Garmin INSTINCT 3 SOLAR Owner's Manual page 55

Training Readiness
Your training readiness is a score and a short message that helps you determine how ready you are for training
each day. The score is continuously calculated and updated throughout the day using these factors:
• Sleep score (last night)
• Recovery time
• HRV status
• Acute load
• Sleep history (last 3 nights)
• Stress history (last 3 days)
Score
95 to 100
75 to 94
50 to 74
25 to 49
1 to 24
To see your training readiness trends over time, go to your Garmin Connect account.
Training for a Race Event
Your watch can suggest daily workouts to help you train for a running or cycling event, if you have a VO2 max.
estimate (About VO2 Max. Estimates,
1 On your phone or computer, go to your Garmin Connect calendar.
2 Select the day of the event, and add the race event.
You can search for an event in your area or create your own event.
3 Add details about the event, and add the course if it's available.
4 Sync your watch with your Garmin Connect account.
5 On your watch, scroll to the primary event glance to see a countdown to your primary race event.
6 From the watch face, press GPS, and select a running or cycling activity.
NOTE: If you have completed at least one outdoor run with heart rate data or one ride with heart rate and
power data, daily suggested workouts appear on your watch.
Race Calendar and Primary Race
When you add a race event to your Garmin Connect calendar, you can view the event on your watch by adding
the primary race glance (Glances,
countdown to the event, your goal time or predicted finish time (running events only), and weather information.
NOTE: Historical weather information for the location and date is available right away. Local forecast data
appears approximately 14 days before the event.
If you add more than one race event, you are prompted to choose a primary event.
Depending on the available course data for your event, you can view elevation data, the course map, and add a
PacePro plan (PacePro ™ Training,
Appearance
Description
Prime
Best possible
High
Ready for challenges
Moderate
Good to go
Low
Time to slow down
Poor
Let your body recover
page 40).
page 36). The event date must be in the next 365 days. The watch displays a
page 11).
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