Garmin INSTINCT 3 SOLAR Owner's Manual page 45

Name Description
ABC Displays combined altimeter, barometer, and compass information.
Alternate time Displays the current time of day in additional time zones
zones page 32).
At altitudes above 800 m (2625 ft.), displays graphs showing altitude-corrected values for
Altitude acclima­
your average pulse oximeter reading, respiration rate, and resting heart rate for the last
tion
seven days.
Altimeter Displays the approximate elevation based on pressure changes.
Barometer Displays the environmental pressure data based on elevation.
With all-day wear, displays your current Body Battery level and a graph of your level for the
Body Battery
™
last several hours
Calendar Displays upcoming meetings from your phone calendar.
Calories Displays your calorie information for the current day.
Compass Displays an electronic compass.
Displays your dog's location information when you have a compatible dog tracking device
Dog tracking
paired with your Instinct 3 watch.
Floors climbed Tracks your floors climbed and progress toward your goal.
Displays scheduled workouts when you select a Garmin coach adaptive training plan in
Garmin ® coach your Garmin Connect account. The plan adjusts to your current level of fitness, coaching
and schedule preferences, and race date.
Starts a Health Snapshot session on your watch that records several key health metrics
while you hold still for two minutes. It provides a glimpse of your overall cardiovascular
Health Snapshot status. The watch records metrics such as your average heart rate, stress level, and
respiration rate.
Displays summaries of your saved Health Snapshot sessions.
Displays your current heart rate in beats per minute (bpm) and a graph of your average
Heart rate
resting heart rate (RHR).
Displays your seven-day average of your overnight heart rate variability
HRV Status
bility Status,
Tracks your time spent participating in moderate to vigorous activities, your weekly
Intensity minutes
intensity minutes goal, and progress toward your goal.
Allows you to send messages on your paired inReach device
inReach ® controls
page 62).
Last activity Displays a brief summary of your last recorded activity.
Last ride
Last run Displays a brief summary of your last recorded activity and history of the specified sport.
Last swim
Displays your Garmin Messenger
Messenger
messages from your watch
Displays the moonrise and moonset times, along with the moon phase, based on your
Moon phase
GPS position.
Appearance
(Body Battery, page 40).
page 41).
app conversations and allows you to reply to
™
(Garmin Messenger App,
(Adding Alternate Time Zones,
(Heart Rate Varia­
(Using the inReach Remote,
page 70).
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