Garmin INSTINCT 3 SOLAR Owner's Manual page 10

• Press to turn on the device.
• Press to illuminate the screen.
• Quickly press twice to turn on or off the flashlight
LIGHT
• Hold for two seconds view the controls menu
CTRL
• Hold for five seconds to request assistance
• Press to scroll through the glance loop and menus.
• From the watch face, hold to access the main menu.
UP
• Hold to access a contextual menu, if one is available in that part of the user interface.
MENU
• Press to scroll through the glance loop and menus
DOWN
• Hold to view the altimeter, barometer, and compass (ABC) screen.
ABC
• Press to choose an option in a menu.
• From the watch face, press to open the apps and activities menu
• Press to view the activity list and start or stop an activity
GPS
• Hold to view GPS coordinates and save your location.
• Press to return to the previous screen.
• During an activity, press to record a lap, rest, or advance to the next workout step.
BACK
• Hold to view the clock menu
SET
Your watch can be used for indoor, outdoor, athletic, and fitness activities. When you start an activity, the watch
displays and records sensor data. You can create custom activities or new activities based on default activities
(Creating a Custom Activity,
Garmin Connect ™ community.
You can also add Connect IQ
page 69).
For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy.
2
(Clocks, page 30).
Activities and Apps
page 25). When you finish your activities, you can save and share them with the
activities and apps to your watch using the Connect IQ app
™
(Using the Torch, page 51).
(Controls, page 48).
(Requesting Assistance, page 76).
(Viewing the Glance Loop,
(Activities and Apps,
(Starting an Activity,
page 39).
page 2).
page 3).
(Connect IQ Features,
Activities and Apps