Garmin INSTINCT 3 SOLAR Owner's Manual page 5

Setting an Abnormal Heart Rate
Alert................................................ 54
Broadcasting Heart Rate Data...... 55
Pulse Oximeter...................................... 55
Getting Pulse Oximeter Readings.... 55
Setting the Pulse Oximeter Mode.... 55
Tips for Erratic Pulse Oximeter
Data.................................................... 56
Compass................................................ 56
Compass Settings............................. 56
Calibrating the Compass
Manually......................................... 56
Setting the North Reference......... 56
Altimeter and Barometer...................... 57
Altimeter Settings.............................. 57
Calibrating the Barometric
Altimeter......................................... 57
Barometer Settings........................... 57
Calibrating the Barometer............. 57
Setting a Storm Alert..................... 58
Wireless Sensors...................................58
Pairing Your Wireless Sensors......... 60
Heart Rate Accessory Running Pace
and Distance...................................... 60
Tips for Recording Running Pace
and Distance.................................. 60
Running Dynamics............................ 60
Tips for Missing Running Dynamics
Data................................................ 61
Running Power............................... 61
Running Power Settings............ 62
inReach Remote................................ 62
Using the inReach Remote............ 62
VIRB Remote...................................... 62
Controlling a VIRB Action
Camera........................................... 63
Controlling a VIRB Action Camera
During an Activity...........................63
Xero Laser Location Settings........... 64
Map................................................ 64
Panning and Zooming the Map............ 64
Map Settings......................................... 64
Phone Connectivity Features.......... 64
Pairing Your Phone............................... 65
Enabling Bluetooth Notifications......... 65
Viewing Notifications........................ 65
Table of Contents
Receiving an Incoming Phone Call... 65
Replying to a Text Message............. 66
Managing Notifications.................... 66
Turning On and Off Phone Connection
Alerts...................................................... 66
Turning Off the Bluetooth Phone
Connection............................................ 66
Phone Apps and Computer
Applications........................................... 66
Garmin Connect.................................67
Using the Garmin Connect App.... 67
Updating the Software Using the
Garmin Connect App................. 67
Unified Training Status.............. 68
Using Garmin Connect on Your
Computer....................................... 68
Updating the Software Using
Garmin Express.......................... 68
Manually Syncing Data with Garmin
Connect.......................................... 68
Connect IQ Features......................... 69
Downloading Connect IQ
Features......................................... 69
Downloading Connect IQ Features
Using Your Computer.................... 69
Garmin Explore™................................ 69
Garmin Messenger App.................... 70
Using the Messenger Feature....... 70
Garmin Golf™ App..............................71
Garmin Share......................................... 71
Sharing Data with Garmin Share...... 71
Receiving Data with Garmin Share... 71
User Profile.................................... 72
Setting Up Your User Profile................. 72
Gender Settings................................. 72
Viewing Your Fitness Age..................... 72
About Heart Rate Zones....................... 72
Fitness Goals..................................... 72
Setting Your Heart Rate Zones......... 73
Letting the Watch Set Your Heart Rate
Zones................................................. 73
Heart Rate Zone Calculations........... 74
Setting Your Power Zones.................... 74
Detecting Performance Measurements
Automatically........................................ 74
Safety and Tracking Features......... 75
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