Garmin INSTINCT 3 SOLAR Owner's Manual page 111

Speed Fields
Name Description
Avg. Moving Speed The average speed when moving for the current activity.
Avg. Overall Speed The average speed for the current activity, including both moving and stopped speeds.
Avg. Speed The average speed for the current activity.
The average speed of travel in knots for the current activity, regardless of the course
Avg. Nautical SOG
steered and temporary variations in heading.
The average speed of travel for the current lap, regardless of the course steered and
Lap SOG
temporary variations in heading.
Lap Speed The average speed for the current lap.
The average speed of travel for the last completed lap, regardless of the course steered
Last Lap SOG
and temporary variations in heading.
Last Lap Speed The average speed for the last completed lap.
Last Move Speed The average speed for the last completed move.
The maximum speed of travel for the current activity, regardless of the course steered
Maximum SOG
and temporary variations in heading.
Maximum Speed The top speed for the current activity.
Move Speed The average speed for the current move.
Speed The current rate of travel.
The actual speed of travel, regardless of the course steered and temporary variations in
SOG
heading.
Vert. Spd. The rate of ascent or descent over time.
Appendix 103