Garmin INSTINCT 3 SOLAR Owner's Manual page 46

Name Description
Music Provides music player controls for your phone.
Displays total nap time and Body Battery level gains. You can start the nap timer and set
Naps
an alarm to wake you up
Alerts you to incoming calls, texts, social network updates, and more, based on your
Notifications
phone notification settings
Displays performance measurements that help you track and understand your training
Performance
activities and race performances
Displays the race event you designate as the primary race in your Garmin Connect
Primary race
calendar
Allows you to take a manual pulse oximeter reading
Pulse oximeter page 55). If you are too active for the watch to determine your pulse oximeter reading,
the measurements are not recorded.
Displays your upcoming race events set in your Garmin Connect calendar
Race calendar
and Primary Race,
Your current respiration rate in breaths per minute and seven-day average. You can do a
Respiration
breathing activity to help you relax.
Displays total sleep time, a sleep score, and sleep stage information for the previous
Sleep score
night.
Provides recommendations for your sleep need based on sleep and activity history, HRV
Sleep coach
status, and naps.
Displays a graph of the intensity of solar input for the last 6 hours, and the average for the
Solar intensity
previous week.
Steps Tracks your daily step count, step goal, and data for previous days.
Displays your current stress level and a graph of your stress level. You can do a breathing
Stress activity to help you relax. If you are too active for the watch to determine your stress level,
stress measurements are not recorded.
Sunrise and sunset Displays sunrise, sunset, and civil twilight times.
Temperature Displays temperature data from the internal temperature sensor.
Displays information about a tide station, such as the tide height and when the next high
Tides
and low tides will occur
Displays a score and a short message that helps you determine how ready you are for
Training readiness
training each day
Displays your current training status and training load, which shows you how your training
Training status
affects your fitness level and performance
Provides camera controls when you have a VIRB device paired with your Instinct 3 watch
VIRB ® controls
(VIRB Remote,
Weather Displays the current temperature and weather forecast.
Displays laser location information when you have a compatible Xero device paired with
Xero device
®
your Instinct 3 watch
38
(Customizing Sleep Mode,
(Enabling Bluetooth Notifications,
(Performance Measurements,
(Race Calendar and Primary Race,
page 47).
(Viewing Tide Information,
(Training Readiness,
page 62).
(Xero Laser Location Settings,
page 85).
page 65).
page 47).
(Getting Pulse Oximeter Readings,
page 23).
page 47).
(Training Status, page 43).
page 64).
page 40).
(Race Calendar
Appearance