Garmin fenix 3/HR Owner's Manual
  1. Manuals
  2. Brands
  3. Garmin Manuals
  4. Watch
  5. Fenix 3/HR
  6. Owner's manual

Garmin fenix 3/HR Owner's Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
fēnix
3/HR
®
Owner's Manual
February 2016
190-01840-00_0D

Advertisement

Table of Contents
loading

Related Manuals for Garmin fenix 3/HR

Summary of Contents for Garmin fenix 3/HR

  • Page 1 fēnix 3/HR ® Owner’s Manual February 2016 190-01840-00_0D...
  • Page 2 All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

  • Page 3: Table Of Contents

    Viewing the Heart Rate Widget ..........2 Letting the Device Set Your Heart Rate Zones ....10 Broadcasting Heart Rate Data to Garmin Devices ....2 Heart Rate Zone Calculations ......... 10 Turning Off the Wrist Heart Rate Monitor ......2 About Lifetime Athletes ............
  • Page 4 Restoring All Default Settings ..........22 Using Garmin Connect Mobile ..........15 Maximizing the Battery Life ..........22 Manually Uploading Data to Garmin Connect Mobile ..16 Getting More Information ............. 22 Using Garmin Connect on Your Computer ......16 Device Maintenance .............

  • Page 5: Introduction

    On your smartphone, open the Garmin Connect Mobile app. Select to return to the previous page. Â Select an option to add your device to your Garmin Connect BACK Select to record a lap or a rest during an activity.

  • Page 6: Wrist-Based Heart Rate

    NOTE: You can try wearing the device higher on your forearm. You can try wearing the device on your other arm. Wear the heart rate monitor with the Garmin logo facing right- • Warm up for 5 to 10 minutes and get a heart rate reading side up.

  • Page 7: Running Dynamics

    The color zones are based on percentiles. Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners.

  • Page 8: Tips For Missing Running Dynamics Data

    You can watch the color gauge or data field during your run or view the summary on your Garmin Connect account after your run. As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your running form.

  • Page 9: Recovery Advisor

    Recovery Advisor ability to perform compared to your average fitness level. You can use your Garmin device with a heart rate monitor to Performance condition values range from -20 to +20. After the display how much time remains before you are fully recovered first 6 to 20 minutes of your activity, the device displays your and ready for the next hard workout.

  • Page 10: Stopping An Activity

    From the clock, select START. Viewing Your Ski Runs Your device records the details of each skiing or snowboarding Select an activity. run. You can view run details from the paused screen or while If necessary, follow the on-screen instructions to enter the timer is running.

  • Page 11: Biking

    Select Metronome > Status > On. Interval: One or more consecutive lengths. A new interval starts after a rest. Select an option: Stroke: A stroke is counted every time your arm wearing the • Select Beats / Minute to enter a value based on the device completes a full cycle.

  • Page 12: Water Sports

    (Garmin Connect, turned off, speed, distance, and cadence are calculated using page 15). Courses downloaded from the Garmin Connect the accelerometer in the device. The accelerometer is self- Mobile app are updated automatically. Before you play golf, you calibrating. The accuracy of the speed, distance, and cadence...

  • Page 13: Viewing Layup And Dogleg Distances

    Your total score is updated. À Garmin Connect account. Hold UP. Select My Stats > User Profile > Heart Rate Zones. Select Default to view the default values (optional).

  • Page 14: Letting The Device Set Your Heart Rate Zones

    Garmin Connect account. You can view calculate your power zones automatically. You can manually your sleep statistics on your Garmin Connect account. adjust your zones on the device or using your Garmin Connect Using Automated Sleep Tracking account.

  • Page 15: Intensity Minutes

    Garmin Connect. • At any time, select STOP to stop the timer. After you have added a few workouts to the Garmin Connect • If you added a cool down to your interval workout, select LAP calendar, you can send them to your device.

  • Page 16: Setting A Training Target

    From 1.0 to 1.9 Helps recovery (short activities). Improves endurance • Select Downloaded to select an activity you downloaded with longer activities (longer than 40 min.). from your Garmin Connect account. From 2.0 to 2.9 Maintains your aerobic fitness. Select the activity.

  • Page 17: Starting The Countdown Timer

    Editing Your Saved Locations Select Notification, and select a type of notification (optional). You can delete a saved location or edit its name, elevation, and Select Frequency, and select when the alarm should repeat. position information. Select Backlight > On to turn on the backlight with the alarm. Hold UP.

  • Page 18: Navigating To Your Starting Point

    • To navigate the path you traveled for the activity, select you connect the device to a compatible smartphone using Bluetooth wireless technology. Some features require you to ® install the Garmin Connect Mobile app on the connected smartphone. Go to www.garmin.com/apps for more information. History...

  • Page 19: Enabling Bluetooth Notifications

    Using Garmin Connect Mobile Refer to the owner's manual for your mobile device to turn off You can upload all of your activity data to your Garmin Connect Bluetooth wireless technology on your mobile device. account for comprehensive analysis. With your Garmin Connect...

  • Page 20: Manually Uploading Data To Garmin Connect Mobile

    If you have not paired your fēnix 3 device with your smartphone, Your device comes preloaded with widgets that provide at-a- you can upload all of your activity data to your Garmin Connect glance information. Some widgets require a Bluetooth account using your computer.

  • Page 21: Virb Remote

    The VIRB remote function allows you to control your VIRB Accent Color: Sets the accent color of each activity to help action camera using your device. Go to www.garmin.com/VIRB identify which activity is active. to purchase a VIRB action camera.

  • Page 22: Setting An Alert

    Range alert: A range alert notifies you each time the device is • Select Auto Distance to adjust the distance between above or below a specified range of values. For example, you laps. can set the device to alert you when your heart rate is below Each time you complete a lap, a message appears that displays 60 beats per minute (bpm) and over 210 bpm.

  • Page 23: Ultratrac

    Hold UP. • To change the style of the hands for the analog watch face, select Hands. Select Settings > Apps. • To change the style of the numbers for the analog watch Select an activity. face, select Background. NOTE: This feature is not available for all activities. •...

  • Page 24: Barometer Settings

    USB Mode: Sets the device to use mass storage mode or Hold UP. Garmin mode when connected to a computer. Select Settings > Sensors > Add New. Restore Defaults: Allows you to reset user data and settings Select an option: (Restoring All Default Settings, page 22).

  • Page 25: Using An Optional Bike Speed Or Cadence Sensor

    Manual calibration is recommended if you know your calibration Up to 20 hr. Normal GPS mode factor. If you have calibrated a foot pod with another Garmin Up to 50 hr. UltraTrac GPS mode with two-minute polling interval product, you may know your calibration factor.

  • Page 26: Disconnecting The Usb Cable

    • For Mac computers, drag the volume icon to the trash. Getting More Information Disconnect the cable from your computer. You can find more information about this product on the Garmin Deleting Files website. • Go to www.garmin.com/outdoor.

  • Page 27: User Replaceable Batteries

    NOTE: Using too much detergent may damage the heart rate 24-Hour Max.: The maximum temperature recorded in the last monitor. 24 hours. • Do not put the heart rate monitor in a washing machine or 24-Hour Min.: The minimum temperature recorded in the last dryer.
  • Page 28 Cadence: Cycling. The number of revolutions of the crank arm. Int. Max. %HRR: The maximum percentage of heart rate Your device must be connected to a cadence accessory for reserve (maximum heart rate minus resting heart rate) for the this data to appear. current swim interval.
  • Page 29 Lap Speed: The average speed for the current lap. NP: The Normalized Power for the current activity. ™ Lap Stride Len.: The average stride length for the current lap. Off Course: The distance to the left or right by which you have strayed from the original path of travel.

  • Page 30: Vo2 Max. Standard Ratings

    “Software”) in binary executable form in the normal operation of the product. Title, ownership rights, and intellectual property 26 × 1.25 1953 rights in and to the Software remain in Garmin and/or its third- 26 × 1-1/8 1970 party providers.

  • Page 31: Bsd 3-Clause License

    BSD 3-Clause License Copyright © 2003-2010, Mark Borgerding All rights reserved. Redistribution and use in source and binary forms, with or without modification, are permitted provided that the following conditions are met: • Redistributions of source code must retain the above copyright notice, this list of conditions and the following disclaimer.

  • Page 32: Index

    Index Garmin Express 1, 16 recovery 5 registering the device 1 registering the device 1 updating software 1 replacing the battery 23 GLONASS 20 resetting the device 22 accessories 22 goals 12 routes 13 activities 5, 17 GPS 19, 20 rowing 8 custom 8 ground contact time 3 running dynamics 3, 4 saving 6, 8 starting 5, 8 activity tracking 10, 11...
  • Page 33 waypoints, projecting 13 wheel sizes 26 Wi‑Fi, connecting 16 widgets 2, 16 workouts 11 loading 11 zones heart rate 9, 10 power 10 zooming 1 Index...
  • Page 34 +34 93 275 44 97 +27 (0)11 251 9800 + 46 7744 52020 +886 2 2642-9199 ext 2 +49 (0) 89 858364880 0808 238 0000 zum Ortstarif - Mobilfunk +44 870 850 1242 kann abweichen 913-397-8200 1-800-800-1020 © 2015 Garmin Ltd. or its subsidiaries...

Table of Contents