Garmin INSTINCT 3 SOLAR Owner's Manual page 28

Starting a Workout
Before you can start a workout, you must download the workout from your Garmin Connect account.
1 From the watch face, select GPS.
2 Select an activity.
3 Hold MENU.
4 Select Training > Workouts.
5 Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.
6 Select View to view a list of workout steps (optional).
7 Select Do Workout.
8 Select GPS to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target
(optional), and the current workout data.
Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin Connect account
Connect, page 67).
1 Select an option:
• Open the Garmin Connect app, and select
• Go to connect.garmin.com.
2 Select Training & Planning > Workouts.
3 Find a workout, or create and save a new workout.
4 Select or Send to Device.
5 Follow the on-screen instructions.
Following a Daily Suggested Workout
Before the watch can suggest a daily workout, you must have a training status and VO2 max. estimate
Status, page 43).
1 From the watch face, press GPS.
2 Select Run or Bike.
The daily suggested workout appears.
3 Select GPS, and select an option:
• To do the workout, select Do Workout.
• To discard the workout, select Dismiss.
• To preview the workout steps, select Steps.
• To update the workout target setting, select Target Type.
• To turn off future workout notifications, select Disable Prompt.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
Starting an Interval Workout
1 From the watch face, press GPS.
2 Select an activity.
3 Hold MENU.
4 Select Training > Intervals > Do Workout.
5 Press GPS to start the activity timer.
6 When your interval workout has a warm up, press SET to begin the first interval.
7 Follow the on-screen instructions.
After you complete all of the intervals, a message appears.
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Activities and Apps