Energetics XT 1090 Series Manual page 22

Heart Rate Control Program 1 & 2 (HR 1, HR 2) operation
Both programs operate the same, the only difference is that HR 1 is set to 60% and HR 2 is set to 80% of
maximum heart rate. They both are programmed the same way.
To start the HR 1 or HR 2 programs follow the instructions below or just press the HR 1 or HR 2 button then
the Enter button and follow the directions in the message window.
1. Press the HR 1 or HR 2 key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down
keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down
keys or the numeric key pad, then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Heart rate Level. This is the heart rate level you will experience during
the program. Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can
also go back and modify your settings by pressing the Enter key. NOTE: At any time during the editing of
Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the work load at any time during the program press the Up or Down
key. This will allow you to change your target heart rate at any time during the program.
8. During the HR 1 or HR 2 programs you will be able to scroll through the data in the message window by
pressing the adjacent Display key.
9. When the program ends you may press Start to begin the same program again or Stop to exit the
program or you can save the program you just completed as a custom user program by pressing a User
key and following the instructions in the message window.
Auto-pilot
The Auto-pilot feature is a unique heart rate program. This program allows you to enter the Heart Rate
Control program on the fly. At any time, during any program, you can press the Auto-pilot button (Hr2) and
the console will switch to heart rate control mode. The console will maintain your heart rate at the current
level when you press the Auto-pilot button (Hr2). For instance: If you are in the Manual mode and your heart
rate is at 150 beats per minute, pressing the Auto-pilot button (Hr2) will switch the console to heart rate
control and keep your heart rate at 150 beats per minute automatically.
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