User Heart Rate Control Programs - Landice Cardio Trainer Owner's Manual

The User Heart Rate Control (HRC) program is designed to allow you to set the target heart rate for each of the 20 program seg-
ments during or before your workout.
To customize a User HRC Program during your workout, simply adjust your Target Heart Rate using the center "+/-" keys in the
Heart Rate Status Screen. Any Target Heart Rate changes you make during your workout will be saved in that User HRC Program.
If you want to edit your User HRC Program before your workout, follow these steps:
SELECT PROGRAM
To select an HRC program to edit press the HRC button. Scroll through the program previews with the center
"+/-" keys and select one of the 2 User HRC Programs to edit by pressing NEXT.
START
START
17

User Heart Rate Control Programs

SELECT PROGRAM MAXIMUM SPEED
The display will prompt you to set a Max Speed using the keypad or center "+/-"
keys. Select your speed and press ENTER, NEXT, or wait three seconds.
SET PROGRAM TIME
The display will prompt you to set a Program Time using the keypad or center
"+/-"keys. For HRC, you can enter a time between 20-99 minutes. This will
scale the 20 segments of the program equally throughout your selected time.
Select your time and press ENTER, NEXT, or wait three seconds.
The screen will read, "PRESS START TO BEGIN OR NEXT TO EDIT". Press START
to run the program displayed in the program preview or NEXT to enter Edit Mode
and make changes.
EDIT MODE
When you first enter Edit Mode, you are in control of Segment 1 (noted by triangle
cursor). Use the numeric keypad to enter the target pulse for that segment.
Alternatively, you can also use the Speed "+/-" keys to manually set the target pulse
for each segment.
MOVING FROM SEGMENT TO SEGMENT
Use the center "+" key to move right and the center "-" to move left.
EXITING EDIT MODE
Once you have completed editing your User HRC Program, you can start your User HRC Program by simply
pressing START at any time. If you attempt to advance the cursor past the 20th segment, you will be
prompted with "PRESS START TO BEGIN OR NEXT TO EDIT" screen. You can also exit Edit Mode by
pressing Manual Mode, HRC, or Programs at any time. Any changes you make during edit mode are
permanently saved in that User HRC Program even if you unplug the treadmill.