User Heart Rate Control Programs - Landice Cardio trainer Owner's Manual

The User Heart Rate Control (HRC) program is designed to allow you to set the target heart rate for each of the 20 program
segments during or before your workout. To customize a User HRC Program during your workout, adjust your Target Heart Rate
using the center "+/-" keys in the Heart Rate Status Screen. Any Target Heart Rate changes you make during your workout will be
saved in that User HRC Program.
If you want to edit your User HRC Program before your workout, follow these steps:
MOVING FROM SEGMENT TO SEGMENT
EXITING EDIT MODE
Once you have completed editing your User HRC Program, you can start your User HRC Program by pressing
START at any time. If you attempt to advance the cursor past the 20th segment, you will be prompted with
"PRESS START TO BEGIN OR ENTER TO EDIT" screen. You can also exit Edit Mode by pressing Manual
Mode, HRC, or Programs at any time. Any changes you make during Edit Mode are permanently saved in that
User HRC Program even if you unplug the elliptical.

User Heart Rate Control Programs

SELECT PROGRAM
To select an HRC program to edit press the HRC button. Scroll through the program previews
with the center "+/-" keys and select one of the 2 User HRC Programs to edit by pressing ENTER.
SELECT PROGRAM MAXIMUM EFFORT LEVEL
The display will prompt you to set a Max Effort using the keypad or center "+/-" keys.
Select your effort and press ENTER, or wait three seconds.
The screen will read, "PRESS START TO BEGIN OR ENTER TO EDIT". Press START to run the
program displayed in the program preview or ENTER to enter Edit Mode and make changes.
EDIT MODE
When you first enter Edit Mode, you will be in control of the Time for Segment 1 (it's noted
by the white banner behind the digits). You can use the numeric keypad to change that value.
Press ENTER to toggle between Target Heart Rate and Time values of that segment.
Use the center "+/-" keys to move from segment to segment.
CREATING A PROGRAM WITH LESS THAN 20 SEGMENTS
Once you've created your last segment, go to the following segment and set time to "0".
The time will now read END. This means that your User HRC Program will end with the
completion of the previous segment.
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