Running A Heart Rate Control Program - Landice Cardio trainer Owner's Manual

Follow these steps to run an HRC program:
SELECT PROGRAM MAXIMUM EFFORT LEVEL
The display will prompt you to set a Max Speed using the keypad or center "+/-" keys. Select your speed and press ENTER
or wait three seconds.
SELECT TARGET PULSE
The display will prompt you to enter your Target Pulse using the keypad or center "+/-" keys. This will set the target pulse
and the elliptical will vary the speed and elevation in an effort to reach this heart rate.
Select your target pulse and press ENTER or wait three seconds.
SELECT PROGRAM TIME
The display will prompt you to set a Program Time using the keypad or "+/-" center keys. For HRC, you can enter a time
between 20-99 minutes. This will scale the 20 segments of the program equally throughout your selected time.
Select your time and press ENTER or wait three seconds.
Press the
***Remember, you can adjust the program's target heart rate in the middle of your workout in the Heart Rate Status
Screen by holding the ENTER key***
15
Running a Heart Rate Program
SELECT PROGRAM
To select an HRC program press the HRC button. Scroll through the program previews with center
"+/-" keys and select HRC or INTERVAL HRC by pressing ENTER.
button.
If you wanted to work out with the HRC program with a target pulse of 140,
for 30:00 minutes, but you realize into the program that your Warm Up Pulse
(98 bpm) is too difficult and want to lower it to 88 bpm, you would...
1. Press the button.
EXAMPLE
2. NEXT to select the Heart Rate Control Program.
3. When asked to enter Target Pulse, press "1","4","0", ENTER on the keypad.
4. When asked to enter TIME, press "3","0", ENTER on the keypad.
5. Press to begin.
6. Hold ENTER for 3 seconds.
7. Press center "-" key ten times so that the Warm Up Pulse lowers to 88 in the
Heart Rate Status Screen.