Fitness Test - Trackmaster FVX325 Field Service Manual

12. Press either STOP switch to bring the treadmill running belt to a stop, this will also
reset elevation.
13. Press the COOL DOWN switch to begin a sixty-second cool down phase.
14. Completion of time or distance will start a sixty-second cool down phase.

FITNESS TEST

Single stage 4 minute stress program. User input determines starting speed and
Test score is displayed at the end of test.
1. Press START or ENTER switch.
2. Use the number keypad to enter weight.
3. Press START or ENTER switch.
4. Use the number keypad to enter age.
5. Press START or ENTER switch.
6. Use the number keypad to enter 1 for male, 2 for female.
7. Press START switch to begin workout.
8. A three-second countdown displayed prior to belt start.
9. Speed and elevation determined by user inputs and cannot be adjusted during test.
10. At four minutes, treadmill requires heart rate input. Use the contact heart rate grips,
or a POLAR chest strap.
11. Twenty seconds after hear rate inputs are requested, treadmill begins cool down,
and fitness test score is displayed in the message center.
HRC AEROBIC
Aerobic workout designed to maintain a target heart rate determined by user input. POLAR
chest strap is required to use this program.
1. Press START or ENTER switch.
2. STRAP TEST checks for heart rate input from POLAR chest strap. If heart rate is
not recorded, CHEST STRAP NOT DETECTED is displayed in message center.
3. Use the number keypad to enter age.
4. Press START or ENTER switch.
5. Press the SPEED + switch to select starting speed.
6. Press START or ENTER switch.
7. Use the number keypad to enter weight.
8. Press START or ENTER switch.
9. Press 1 to enter a workout time limit or 2 to enter a distance limit.
10. Use the number keypad to enter to enter a time/distance limit.
11. Press START or ENTER switch.
12. Press START switch to begin workout.
13. A three-second countdown displayed prior to belt start.
14. If actual heart rate is less than target heart rate, elevation will increase. If Actual
heart rate exceeds target heart rate elevation will decrease. If elevation equals 0%
and actual heat rate exceeds target heart rate the belt will slow down until target
heart rate is achieved.
15. Press either STOP switch to bring the treadmill running belt to a stop, this will also
reset elevation.
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FVX, TMX Series Service Manual
TRACKMASTER
elevation.
August, 2006