Trackmaster FVX325 Field Service Manual page 47

FOREST WALK
15 stage hill climbing workout, default maximum elevation setting 7.0%. Maximum
elevation may be increased/decreased prior to and during workout. Speed default is 2.0
mph (3.2Kph), speed may be adjusted at any time during workout. Time default is 30
minutes.
1. Press START or ENTER switch.
2. To alter program maximum elevation, press the incline plus or
Increasing or decreasing maximum elevation will scale entire workout.
3. Press START or ENTER switch.
4. Use the number keypad to enter weight.
5. Press START or ENTER switch.
6. Press 1 and enter a workout time limit or 2 and enter a distance limit.
7. Use the number keypad to enter to enter a time/distance limit.
8. Press START or ENTER switch.
9. Press START switch to begin workout.
10. A three-second countdown displayed prior to belt start.
11. Speed/Incline may be adjusted by pressing the plus or minus keys in the
Speed/Incline windows.
12. Press one of the STOP switches to bring the treadmill running belt to a stop; this
will also reset the elevation.
13. Press the COOL DOWN switch to begin a sixty-second cool down phase.
14. Completion of time or distance will start a sixty-second cool down phase.
OZARK TRAIL
15 stage, twin peak program, default maximum elevation setting 10.0%. Maximum
elevation may be increased/decreased prior to and during workout. Speed default is 2.0
mph (3.2Kph), speed may be adjusted at any time during workout. Time default is 30
minutes.
1. Press START or ENTER switch.
2. To alter program maximum elevation, press the incline plus or minus switches.
Increasing or decreasing maximum elevation will scale entire workout.
3. Press START or ENTER switch.
4. Use the number keypad to enter weight.
5. Press START or ENTER switch.
6. Press 1 and enter a workout time limit or 2 and enter a distance limit.
7. Use the number keypad to enter to enter a time/distance limit.
8. Press START or ENTER switch.
9. Press START switch to begin workout.
10. A three-second countdown displayed prior to belt start.
11. Speed/Incline may be adjusted by pressing the plus or minus keys in the
Speed/Incline windows.
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FVX, TMX Series Service Manual
TRACKMASTER
minus switches.
August, 2006