Trackmaster FVX325 Field Service Manual page 50

TRACKMASTER
16. Press the COOL DOWN switch to begin a sixty-second cool down phase.
17. Completion of time or distance will start a sixty-second cool down phase.
HRC FAT BURN
Fat burn workout designed to maintain a target heart rate determined by user input. POLAR
chest strap is required to use this program.
1. Press START or ENTER switch.
2. STRAP TEST checks for heart rate input from POLAR chest strap. If heart rate is
not recorded, CHEST STRAP NOT DETECTED is displayed in message center.
3. Press the SPEED + switch to select starting speed.
4. Press START or ENTER switch.
5. Use the number keypad to enter weight.
6. Press START or ENTER switch.
7. Press 1 to enter a workout time limit or 2 to enter a distance limit.
8. Use the number keypad to enter to enter a time/distance limit.
9. Press START or ENTER switch.
10. Press START switch to begin workout.
11. A three-second countdown displayed prior to belt start.
12. If actual heart rate is less than target heart rate, elevation will increase. If Actual
heart rate exceeds target heart rate elevation will decrease. If elevation equals 0%
and actual heat rate exceeds target heart rate the belt will slow down until target
heart rate is achieved.
13. Press either STOP switch to bring the treadmill running belt to a stop. This
will also reset elevation.
14. Press the COOL DOWN switch to begin a sixty-second cool down phase.
15. Completion of time or distance will start a sixty-second cool down phase.
5K TRAINER
5 Kilometer random hill program, maximum elevation default of 15%. Lap presentation
displays progress on a 5 km circuit.
1. Press START or ENTER switch.
2. Use the number keypad to enter weight.
3. Press START or ENTER switch.
4. Select maximum elevation grade for random hills.
5. Press the SPEED + switch to select starting speed.
6. Press START or ENTER switch.
7. Press START switch to begin workout.
8. A three-second countdown displayed prior to belt start.
9. If actual heart rate is less than target heart rate, elevation will increase. If Actual
heart rate exceeds target heart rate elevation will decrease. If elevation equals 0%
and actual heat rate exceeds target heart rate the belt will slow down until target
heart rate is achieved.
10. Press either STOP switch to bring the treadmill running belt to a stop. This will also
reset elevation.
August, 2006 FVX, TMX Series Service Manual
5-19