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PROGRAM
H.R.C.
RACE
USER
Key functions
KEY
Up
Down
Enter
Reset
Start/Stop
Recovery
Operations
1. POWER ON
Plug the machine into the power supply (or press RESET for 2 seconds). The computer will
power on with a chime and display all windows on the display for 2 seconds (Fig. 1). Select
USER and then press UP and DOWN to select one of the USER programs (U1-U4) and
confirm by pressing ENTER. Then enter the workout setting mode. After you finish exercising,
the resistance returns to the lowest level.
2. SLEEP MODE
If the machine doesn't detect any heart beat or input for 4 minutes, the display will shut down
and the resistance will return to the lowest level. All measured values will be saved for the
next exercise.
3. FUNCTION SELECTION
In the workout setting, "MANUAL" will be flashing on the display. Press UP and DOWN to
select MANUAL → PROGRAM → H.R.C. → RACE → USER. Confirm by pressing ENTER.
4. MANUAL MODE
a. Enter manual mode by pressing START/STOP in the main menu.
Choose one of the 12 pre-set programs.
Heart rate control mode.
Rowing competition with the computer.
Create your own resistance level profile.
Increase a value or move upwards through selection.
Decrease a value or move downwards through selection.
Confirm a setting or a selection.
Press the key to clear a value in settings.
Press the key after finishing exercising to return to the main
menu.
Hold the key for 2 seconds to reboot the control panel.
Press to start or stop exercising.
Press to measure your heart rate recovery status.
Fig. 1
10
FUNCTION
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