Glossary - Kettler SE3X SATURA E EXT Training And Operating Instructions

ved over an extended period of time.
Rule of thumb:
Either 10 min / per training session for daily training,
or approx. 30 min / per training session for training 2-3x
weekly, or approx. 60 min / per training session for training
1-2x weekly.
You should select the Watt performance in such a way as to
maintain your muscle stress over an extended period of
time.Higher performances (Watt) should be effected in
connection with a higher pedal rate. Too low a pedal rate
(less than 60 rpm) leads to a static stress on the muscles and
thus to premature fatigue.
Warm-Up
At the beginning of each training session you should limber
up for about 3-5 minutes, slowly increasing the exercise so as
to get your cardiovascular system and your muscles going
Cool-Down
So-called "cooling down" is equally important. After each trai-
ning session (after/without recovery), you should carry on pedal-
ling with a small pedal resistance for a further 2-3 minutes.
The stress in your further endurance training should first of all be
increased via the amount of stress, e.g. instead of 10 minutes,
do 20 minutes a day; or instead of training 2x a week, train 3x.
Along with structuring your endurance training to suit your perso-
nal requirements, you can always fall back on the training pro-
grams integrated in your training computer.

Glossary

Date of Birth / Age
Input for the calculation of the maximum pulse.
B.M.I
Body Mass Index: Value depending on weight and height.
Calculation of the BMI:
Weight (kg)
------------------- = Body Mass Index
2 2
Height (m )
Example of Thomas:
Weight 86 kg / Height 1.86 m
86 (kg)
-------------------
1.86 2 (m 2 )
Control
The electronic system regulates the performance and the pulse
on manually entered or preset values.
Dimension
Units for displaying km/h or mph, Kjoule or kcal, hours (h)
and performance (Watt).
Energy (realistic)
Bike ergometer:
The energy metabolism of the body is calculated with a
degree of efficiency of 25% necessary for the mechanic out-
put. The other 75% are converted into heat.
Cross ergometer:
Here the ratio is 16.7% and 83.3%.
Fat consumption pulse
Calculated value: 65% max. pulse
Fitness pulse
Calculated value: 75% max. pulse
Interface
Connection for data transfer with a PC with KETTLER software.
Manual
Calculated value from: 40 - 90% max. pulse
Maximum pulse
Calculated value: 220 - age
Menu
Display, in which values are shown or settings are changed
Standard values:
Age
19-24 years
25-34 years
35-44 years
45-54 years
55-64 years
> 64 years
Classification m
Underweight <20
Normal weight 20-25
Overweight 25-30
= 24.9
Adiposity 30-40
Severe adiposity >40
The result of Thomas (50 years) shows a BMI of 24.9, which
is a normal value. Deviating from the standard values can
result in damages to your health. Please consult your doctor.
Percentage scale
Comparison between the current performance and the maxi-
mum preset appliance performance.
Performance
Current value of the mechanic (braking) power in Watt. This is
the power, which the appliance converts into heat.
Profiles
A bar display in the multi-purpose display showing performan-
ces or pulses over a period of time or a distance.
Programs
Training possibilities which present manual performances or
target pulses or performances or target pulses determined by
the programs.
Pulse
Measuring the heart beat per minute.
Pulse monitoring
If an arrow appears, which is pointing downwards, your
pulse is 11 beats above the target pulse. If an arrow appears,
which is pointing upwards, your pulse is 11 beats below the
target pulse.
Recovery
Measuring the recovery pulse at the end of the training. A dif-
ference is calculated from the starting and the end pulse and
a fitness grade is calculated on that basis. If you do not chan-
BMI
ge your training, the improvement of this grade is an indica-
19-24
tor of your fitness.
20-25
Reset
21-26
Delete the contents and restart the display by switching off
22-27
and on the appliance switch.
23-28
24-29 Target pulse
f
Pulse value, which is to be achieved, either manually or deter-
mined by the programs.
<19
19-24
SE3X
24-30
30-40
>40
21
GB