Glossary - Kettler SM3200-8 Training And Operating Instructions

Training and Operating Instructions
During the training, vary between forward and back-
ward movements of the treads to work out the leg and
gluteal muscles in different manners.
With regular training you can increase your stamina,
your power and thus also your well-being. The training
success is optimized by a health-conscious way of living,
which is dominated by a well-balanced, wholesome nutri-
tion.

Glossary

Recovery
Recovery pulse measurement at the end of the training.
From start and end pulse of one minute the deviation and
a fitness grade are determined. With the same training,
the improvement of this grade is a measure for fitness
increase.
Reset
Deletion of the display contents and restart of the display.
Programs
Possibilities for training, which require manual or pro-
gram-determined loads or target pulses.
Profiles
Change of loads over time or distance represented in the
points field.
Dimension
Units for display of km/h or mph, kjoule or kcal
Energy
Calculates the energy turnover of the body
Control
The electronic equipment controls the load or the pulse
for manually entered or default values.
Points field
Display section with 25 x 16 points for representation of
load and pulse profiles as well as text and value display.
Pulse
Recording of the heartbeat per minute
MaxPulse(s)
Calculated value from 220 minus years of age
Target pulse
Manual or program-determined pulse value, which is to
be calculated.
Fat burning pulse
Calculated value of: 65 % MaxPuls
Fitness pulse
Calculated value of: 75 % MaxPuls
Manual
Calculated value of: 40 – 90 % MaxPuls
Age
Here an entry for calculation of the maximum pulse.
HI symbol
With "HI" displayed, a target pulse is too high by 11
beats. With HI blinking, the maximum pulse is exceeded.
32
GB
LO symbol
With "LO" displayed, a target pulse is too low by 11
beats.
Menu
Display, in which values are to be entered or selected.
Glossary
Collection of attempts for explanation.