O Person 1 -> Training Data; Main Menu - > Programs; Performance (Manual); Performance Profiles (Fixed) - Kettler SE3X SATURA E EXT Training And Operating Instructions

The active area is highlighted in white.
Pressing "Insert" will adopt the highlighted emblem. A maxi-
mum of 8 emblems is possible.
Pressing "Back" will adopt the entry. You must enter at least 1
sign so that the "Back" item is available.
The - / + key alters the values for "Age", "Height" and
"Weight" or the selection for "Gender". This is an example
for the user data display of the example user "Thomas".
Persons -> Person 1 -> Presets
The menu item "Presets" is explained under "Main Menu ->
Presets".
Persons -> Person 1 -> Training data
This menu displays the summated values of all the training ses-
sions in average and overall values.
This is an example for the training data display of the exam-
ple user "Thomas".
Pressing "Delete" will prepare the deletion of the training
data. Confirm this with "Deletion OK".
Note:
If you call this menu without prior training sessions, a double
bar is displayed instead of the values.
Main Menu
Programs
This menu contains the overview on the appliance training
programs.
G

Performance (manual):

They adjust the training performance. Displayed values such
as time, distance etc. can count up or down.
Performance profile (fixed):
Programs regulate the performance

Performance profiles (individual):

They change basic programs according to your needs.
HRC programs (manual) HRC = Heart Rate Control.
You enter a pulse value and the performance regulation is
effected automatically on this target pulse.

HRC profile programs (fixed)

Pulse profile programs regulate the performance on changing
pulse values.

HRC profile programs (individual)

They change pulse profile programs according to your needs.
Programs - > Performance (manual)
The item "Performance (manual)" contains two training pro-
grams: "Count up" and "Count down". The performance can
be adjusted in both programs during training. The values,
which you preset or which have been adopted from the
Presets in the menu: Presets - > Training values, are
counted up in the "Count Up" mode and are counted down in
the "Count Down" mode.
The navigation keys "Up" and "Down" highlight the
selection in white and with (active)
Pressing "Standard" will select the highlighted programs as
standard programs.
Pressing "Train" will select the highlighted programs and
switches to the view "Training stand-by".
Pressing "Presets" will show the Presets, which are to be
entered at the "active" programs or which have already been
entered.
Note:
The assignment of the function keys will not change when you
select a training program. Thus, no repetitions are shown in
the following programs presentations.
SE3X
7
GB