Weight Ratios; Weight Plates; Top Plate - Body Solid G9S Assembly Instructions Manual

Lat Pulldown
200%
Leg Press
150%
Leg Extension/
Standing Leg Curl
50%
1
5

Top Plate

2
10
3
15
4
20
5
25
6
30
7
35
8
40
9
45
10
50
11
55
12
60
13
65
14
70
15
75
16
80
17
85
18
90
19
95
20
100
21
105
W e i g h t
100%
100% 110%
11
10
lbs. lbs.
22
20
30 33
44
40
55
50
60 66
70 77
88
80
99
90
100 110
121
110
132
120
130 143
140 154
165
150
176
160
170 187
198
180
209
190
200 220
210 231
R a t i o s
150% 200%
15 20
lbs. lbs.
30 40
45 60
60 80
75 100
90 120
105 140
120 160
135 180
150 200
165 220
180 240
195 260
210 280
225 300
240 320
255 340
270 360
285 380
300 400
315 420
91
50%
Pec Dec
100%
Ab Crunch
100%
Low Pulley
110%
Upper Handle
Seated Press/Midrow
100%
Lower Handle
This chart shows
lbs.
the actual weight you are
lifting.
To use this chart;
count the number of plates
you have pinned, and move
across to the correct weight
ratio (depending on the
exercise you are performing).