Body Solid G9S Manuals

Manuals and User Guides for Body Solid G9S. We have 2 Body Solid G9S manuals available for free PDF download: Assembly Instructions Manual

Body Solid G9S Assembly Instructions Manual (107 pages)

Brand: Body Solid | Category: Home Gym | Size: 7.05 MB

Standard/Metric Cross-Reference Table
2
Total Body Workout DVD
3
Reference Drawings
4
Safety Instructions
6
Personal Safety During Assembly
6
Unpacking the Equipment
7
Optional Equipment
7
Dimensions
8
Height Requirement
8
Suggested Usage Space
8
Safety Guidelines
9
Preparations
10
Required Tools
10
Installation Requirements
10
Assembly Instructions
11
Step 1
12
Step 2
14
Step 3
16
Step 4
18
Step 5
20
Step 6
22
Step 7
24
Step 8
26
Step 9
28
Step 10
30
Step 11
32
Step 12
34
Step 13
36
Step 14
38
Step 15
40
Step 16
42
Step 17
44
Step 18
46
Step 19
48
Step 20
50
Step 21
52
Rubber Stop
53
Step 22
54
Seated Press Arms (AC) Adjustment
56
Upper Back Pad (ZA) Adjustment
56
Leg Extension Seat Pad (V) Adjustment
56
Pec Dec Arm (AK) or (AP) Adjustment
58
Pec Dec Seat Pad (AW) Adjustment
58
Leg Press Back Pad (BQ) Adjustment
58
Warning, Safety and Maintenance
60
Maintenance Schedule
60
Safety and Maintenance of Cables
61
Upholstery
62
Nuts/Bolts/Fasteners
62
Guide Rods
62
Adjustments/Locking Pins/Tightening Knobs
62
Maintenance Schedule Table
63
Phrases, Terms, Tips and Guidelines
64
Starting Resistance Level
65
Nutrition
66
Exercise Prescription
67
Training Tips for Beginners
68
Sample Workout Routine When Training for Strength
68
For Beginner's
68
Common Training Mistakes
69
Setting up Your Personal Program
70
Determine Your Training Method
71
Beginner's Sample Workout Routine When Training for Definition
71
Exercise Tips
72
Anatomy Chart
73
Front View
73
Back View
73
Fitness Goals
74
Weight Training Exercise Log
75
Stretching and Flexibility
78
Cool down
78
Upper Back
79
Lower Back
79
Hips
80
Shoulder
81
Chest
81
Posterior of Upper Arm
81
Neck
82
Shoulder - Straight Arms Behind Back
82
Side Bend with Straight Arms
83
Side Bend with Bent Arm
83
Anterior of Thigh and Hip Flexor
83
Posterior of Thigh
84
Groin
86
Posterior of Lower Leg
87
Accessories
89
Cardio
89
Chest Workout
90
Back
90
Arms
91
Legs
91
Shouldlers
92
Hips Workout
92
Abs
92
Weight Ratios
93
Weight Plates
93
Top Plate
93
Parts List
94
Shroud List
95
Pads List
95
Hardware List
96
Cable List
98
Pulley Holder List
98
Accessories List
98
Ordering Replacement Parts
99
Hardware Diagrams
100
Product Diagram
103
Exploded View
105

Body Solid G9S Assembly Instructions Manual (53 pages)

Brand: Body Solid | Category: Fitness Equipment | Size: 4.97 MB

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Fitness Equipment

Home Gym Racks & Stands Elliptical Trainer Exercise Bike

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Body Solid G9S Manuals

Body Solid G9S Assembly Instructions Manual (107 pages)

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Body Solid G9S Assembly Instructions Manual (53 pages)

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