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Body Solid G3S Manuals
Manuals and User Guides for Body Solid G3S. We have
2
Body Solid G3S manuals available for free PDF download: Assembly Instructions And Owner's Manual, Assembly Instructions Manual
Body Solid G3S Assembly Instructions And Owner's Manual (82 pages)
Brand:
Body Solid
| Category:
Home Gym
| Size: 5.21 MB
Table of Contents
Table of Contents
1
Total Body Workout DVD
2
Reference Drawings
3
Safety Instructions
4
Before You Begin
5
Dimensions
6
Safety Guidelines
7
Preparations
8
Assembly Instructions
9
Cable Installations
27
Cable Adjustments
34
Adjustments
36
Warning, Safety & Maintenance
40
Maintenance Schedule
43
Phrases, Terms, Tips & Guidelines
44
Nutrition
46
Exercise Prescription
47
Training Tips
48
Common Training Mistakes
49
Setting up Your Personal Program
50
Determine Your Training Method
51
Exercisetips
52
Anatomy Chart
53
Fitness Goals
54
Exercise Logs
55
Cool down
58
Stretching & Flexibility
58
Stretching Warm-Up/Cool-Down
59
Chest Press
70
Workout/Exercises
70
Weight Ratios
73
Mainframe Parts List
74
Hardware Parts List
75
Hardware Diagrams
78
Exploded View Diagram
81
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Body-Solid G3S Assembly Instructions Manual (33 pages)
Brand:
Body-Solid
| Category:
Home Gym
| Size: 2.98 MB
Table of Contents
Assembly
2
Cable Adjustments
26
Mainframe Parts List
28
Hardware List
29
Continued on Next Page
29
Pads List
31
Cable List
31
Accessories List
31
Exploded View Diagram
32
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