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Body-Solid
®
Table of Contents
Total Body Workout DVD . . . . . . . . . . . . . p. 2
Reference Drawings . . . . . . . . . . . . . . . . . p. 3
Safety Instructions . . . . . . . . . . . . . . . . . . p. 4
Before You Begin . . . . . . . . . . . . . . . . . . . p. 5
Dimensions . . . . . . . . . . . . . . . . . . . . . . . . p. 6
Safety Guidelines . . . . . . . . . . . . . . . . . . . p. 7
Preparations . . . . . . . . . . . . . . . . . . . . . . . p. 8
Assembly Instructions . . . . . . . . . . . . p. 9-27
Cable Installations . . . . . . . . . . . . . . p. 28-37
Shroud Installation . . . . . . . . . . . . . . p. 40-41
Cable Adjustments . . . . . . . . . . . . . . p. 38-39
Adjustments . . . . . . . . . . . . . . . . . . . p. 42-45
Warning, Safety & Maintenance . . . . p. 46-47
Maintenance Schedule . . . . . . . . . . .p. 48-49
Phrases, Terms, Tips & Guidelines . . p. 50-51
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . p. 52
Exercise Prescription . . . . . . . . . . . . . . . p. 53
Training Tips . . . . . . . . . . . . . . . . . . . . . . p. 54
Common Training Mistakes . . . . . . . . . . p. 55
Setting Up Your Personal Program . . . . p. 56
Determine Your Training Method . . . . . . p. 57
Exercise Tips . . . . . . . . . . . . . . . . . . . . . . p. 58
Anatomy Chart . . . . . . . . . . . . . . . . . . . . p. 59
Fitness Goals . . . . . . . . . . . . . . . . . . . . . p. 60
Exercise Logs . . . . . . . . . . . . . . . . . . p. 61-63
Stretching & Flexibility . . . . . . . . . . . . . . p. 64
Stretching: Warm-Up / Cool-Down . p. 65-69
Workout/Exercises . . . . . . . . . . . . . . p. 70-75
Signs of Overtraining . . . . . . . . . . . . . . . p. 76
Weight Ratios . . . . . . . . . . . . . . . . . . . . . p. 77
Obtaining Service . . . . . . . . . . . . . . . . . . p. 79
Mainframe Parts List . . . . . . . . . . . . p. 80-81
G6B25YR
Hardware Parts List . . . . . . . . . . . . . p. 82-85
Hardware Diagrams . . . . . . . . . . . . . p. 86-88
Exploded View Diagram . . . . . . . . . . p. 89-90
A s s e m b l y
I n s t r u c t i o n s
&
O W N E R 'S
M A N U A L
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Summary of Contents for Body Solid G6B25YR
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Page 1: Table Of Contents
Obtaining Service ....p. 79 Mainframe Parts List ... . p. 80-81 G6B25YR Hardware Parts List ... . . p. 82-85 Hardware Diagrams . -
Page 2: Total Body Workout Dvd
T o t a l B o d y W o r k o u t D V D Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step by step through a total health and conditioning program. Includes thorough explanations and demonstrations of over 50 exercises targeting all major muscle groups. - Page 3 Standard/Metric Cross-Reference Table The product hardware has been modified from Standard to Metric. When installing your machine, please use the table below to cross-reference between Standard and Metric hardware. ...
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Page 4: Reference Drawings
G6B25YR R e f e r e n c e D r a w i n g s... -
Page 5: Safety Instructions
Assemble and operate the G6B25YR on a solid, • level surface. Locate the unit a few feet from the walls or furniture to provide easy access. -
Page 6: Before You Begin
Y o u B e g i n Thank you for purchasing the G6B25YR. This gym is part of the Body-Solid line of quality strength training machines, which let you target specific muscle groups to achieve better muscle tone and overall body conditioning. -
Page 7: Dimensions
The usage space is: width 7’ X length 10’ 4” (The usage space is the overall space needed for operation.) The usage space needed for the G6B25YR could be more, depending on the user, allow enough room for the Low Row Station. -
Page 8: Safety Guidelines
S a f e t y G u i d e l i n e s Successful resistance training programs have one prominent feature in common...safety. Resistance training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct lifting techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing. -
Page 9: Preparations
CAUTION: To set up this unit, you will need assistance. Do not attempt assembly by yourself. You must review and follow the instructions in this Owner’s Manual. If you do not assemble and use the G6B25YR according to these guidelines, you could void the Body-Solid warranty. Required Tools... - Page 10 I n s t r u c t i o n s Assembly of the G6B25YR takes professional installers about 3 hours to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time.
- Page 11 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. Do Not wrench tighten until end of step 3. Attach Frame Leveler (10) to Main Base Frame (A) as shown. Insert two Weight Stack Shims (11) to Main Base Frame (A) as shown.
- Page 12 S T E P...
- Page 13 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. Do Not wrench tighten until end of step 3. Attach Angled Support Frame (D) to Main Base Frame (A) using: Two 40 (1/2”...
- Page 14 S T E P...
- Page 15 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: At this point you must make sure that the gym is level, stable and in the right location. Place two Weight Stack Risers (36) and two Rubber Donuts (14) onto Main Base Frame (A) as shown.
- Page 16 S T E P...
- Page 17 S T E P Be careful to assemble all components in the sequence they are presented. Attach two Convex End Caps (2) to the top of Seated Press Arm Support (H). Attach Seated Press Arm Support (H) to Top Frame (E) using Shaft (33), and tighten Allen Screws (34).
- Page 18 S T E P...
- Page 19 S T E P Be careful to assemble all components in the sequence they are presented. Attach Pec Dec Frame (N) to Angled Support Frame (D) in the bottom two holes as shown using: One 42 (1/2” x 3 3/4” hex head bolt)* Two 40 (1/2"...
- Page 20 S T E P...
- Page 21 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: LEG EXTENSION FRAME (V) AND THE SEAT PAD FRAME (W) ARE PRE-ASSEMBLED AS ONE PIECE. Attach Leg Extension Frame (V) to Angled Support Frame (D) using: Two 40 (1/2”...
- Page 22 S T E P REVERSE SIDE DRAWING...
- Page 23 S T E P Be careful to assemble all components in the sequence they are presented. Attach Pulley Platform (AB) to Main Base Frame (A) as shown using: Two 50 (3/8” x 1” hex head bolt) Four 74 (3/8” washer) Two 71 (3/8”...
- Page 24 S T E P...
- Page 25 S T E P Be careful to assemble all components in the sequence they are presented. Attach Right Leg Hold Down (AG) and Left Leg Hold Down (AH) to the Angled Support Frame (D) using: Two 56 (3/8” x 3 1/4” hex head bolt) Four 78 (M10 washer) Two 71 (3/8”...
- Page 26 S T E P...
- Page 27 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Leave all pulley bolts hand tight until step 15 is completed. Install Pulley (A3) and Pulley (A5) into Seated Press Arm Support (H) using for each pulley: One 54 (3/8”...
- Page 28 S T E P...
- Page 29 S T E P Be careful to assemble all components in the sequence they are presented. High Pulley Cable (85) Ball Stop End Metal Ball End 5110 mm 16’ 9” Note: Leave all pulley bolts hand tight until step 15 is completed. Begin at the high pulley station.
- Page 30 S T E P Diagram 1 Lat Pulldown Cable Installation Cable Start here at high pulley station by inserting the metal ball end here. Diagram 2 Pulley Installation...
- Page 31 S T E P Be careful to assemble all components in the sequence they are presented. High Pulley Cable (85) Ball Stop End Metal Ball End 5110 mm 16’ 9” Note: Leave all pulley bolts hand tight until step 15 is completed. Install Pulley (A6) under Cable (85) and into Angled Support Frame (D) using: One 52 (3/8”...
- Page 32 S T E P Diagram 1 Cable Installation Lat Pulldown Cable WA R N I N G Selector Rod Top Bolt (103) must be threaded a minumum of 1/2” into the Selector Rod (19), and Jam Nut (104) tightened securely against spring lock washer (105) to ensure proper connection.
- Page 33 S T E P Be careful to assemble all components in the sequence they are presented. Low Pulley Cable (86) Small Ball Stop End Small Ball Stop End 5080 mm 16’ 8” Note: Leave all pulley bolts hand tight until step 15 is completed. Insert either end of Low Pulley Cable (86) into the opening in Angled Support Frame (D), above Back Pad (BB), and pull entire length of Cable (86) through.
- Page 34 S T E P Diagram 1 Cable Installation Low Pulley Cable Start here at the Ab-Crunch station by inserting either end here. Diagram 2 Pulley Installation...
- Page 35 S T E P Be careful to assemble all components in the sequence they are presented. Low Pulley Cable (86) Small Ball Stop End Small Ball Stop End 16’ 8” 5080 mm Short Cable (87) Stamped Eye End Stamped Eye End 757 mm 2’...
- Page 36 S T E P Diagram 1 Cable Installation Low Pulley Cable Short Cable Short Cable 87 Diagram Diagram 2 Pulley Installation...
- Page 37 S T E P Be careful to assemble all components in the sequence they are presented. Pec Dec Cable (88) Stamped Eye End Stamped Eye End 2055 mm 6’ 9” NOTE: Leave all pulley bolts hand tight until step 15 Bolt Pec Dec Cable (88) to Left Pec Dec Cam (P) as shown in diagram 1 using: One 50 (3/8”...
- Page 38 S T E P Diagram 1 Diagram 2 Cable Installation Cable Installation Pec Dec Cable Pec Dec Cable Start routing cable here by bolting cable to Left Pec Dec Cam (P). Diagram 3 Pulley Installation...
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Page 39: Cable Adjustments
Cable(s) are sloppy and there is no resistance from the weight stack for the first few inches of the exercise. There are FIVE areas for cable adjustment on the G6B25YR: A. Selector Rod Top Bolt (103).* B. TWO adjustments in Double Pulley Holder (CA). - Page 40 S T E P Turn and loosen Rubber Stop (98) to take up space and tighten cable. Loosen NOTE 1 Check Jam Nut (104) weekly to be sure it is tight and locked onto the Selector Rod (19). Turn and loosen Rubber Stop (105) to take up space and tighten cable.
- Page 41 S T E P Be careful to assemble all components in the sequence they are presented. SEE NOTE 1 ON PAGE 41: Apply weight stack numbers to weight stack Top Plate (17) and each Weight Stack Plate (38) as shown. SEE NOTE 2 ON PAGE 41: Weight Stack Shroud (DA) is pre-assembled with Shroud Insert (DB).
- Page 42 S T E P NOTE 2 This is the top view of the two Weight Stack Shrouds. Note the shape of each shroud for proper placement. 2” flat side 3/4” flat side NOTE 1 Apply weight stack numbers to the Weight Stack Plates (38).
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Page 43: Adjustments
A d j u s t m e n t s Congratulations! You are done. After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call the dealer from whom you purchased the machine or call 1-800-833-1227 for the dealer nearest you. - Page 44 WA R N I N G Pay special attention to the plunger on this Pop Pin (65). Always be sure that the plunger is fully engaged into the hole you select. Also, be sure that the spring in the Pop Pin (65) operates freely.
- Page 45 A d j u s t m e n t s SEAT PAD (AD) ADJUSTMENT Grasp the Seat Pad (AD). Turn the T-Shaped Pop Pin (63) in Leg Extension Frame (W) counter clockwise to unlock it, and then pull the Pop Pin to release the Seat Pad Frame (W). Adjust the Seat Pad (AD) to the desired position.
- Page 46 WA R N I N G Pay special attention to the plunger on this Pop Pin (63). Always be sure that the plunger is fully engaged into the hole you select. Also, be sure that the spring in the Pop Pin (63) operates freely.
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Page 47: Mainframe Parts List
G 6 B M a i n f r a m e P a r t s L i s t KEY# QTY PART# DESCRIPTION G6BMBF-A MAIN BASE FRAME G6BRBF-B REAR BASE FRAME G6BRVF-C REAR VERTICAL FRAME G6BASF-D ANGLED SUPPORT FRAME G6BTF-E TOP FRAME G6BGR-F... - Page 48 G 6 B H a r d w a r e L i s t KEY# QTY PART# DESCRIPTION JSNAP3 SNAP LINK 3 1/4” JCEC2X2 CONVEX END CAP 2” X 2” JCEC1X2 CONVEX END CAP 1” X 2” CONVEX END CAP 2” X 3” JCEC2X3 JPREC2.5 PLASTIC ROLLER END CAP 2.5”...
- Page 49 G 6 B H a r d w a r e ( c o n t i n u e d ) KEY# QTY PART# DESCRIPTION JCC1X1.37 CHROME COLLAR 1” I.D. 1 3/8” O.D. JS.5X3 SHAFT 1/2” X 3” JOB.5 OILITE BUSHING 1/2”...
- Page 50 G 6 B H a r d w a r e ( c o n t i n u e d ) KEY# QTY PART# DESCRIPTION M10x16L JRAHB.37X.62 ROUND ALLEN HEAD BOLT M4X10L JRAHB.12X.37 ROUND ALLEN HEAD BOLT FLAT POP PIN 3 3/4” JFPP3.75 JWSPL WEIGHT STACK PIN LANYARD...
- Page 51 C a b l e L i s t KEY# QTY PART# DESCRIPTION JHPC5060 HIGH PULLEY CABLE 5060mm 16’ 7” JLPC5150 LOW PULLEY CABLE 5150mm 16’ 10” JSC747 SHORT CABLE 747mm 2’ 5” JPDC2025 PEC DEC CABLE 2025mm 6’ 7” A c c e s s o r i e s L i s t KEY# QTY...
- Page 52 G 6 B H A R D W A R E ( s h o w n a c t u a l s i z e ) KEY #40 HEX HEAD BOLT 1/2” X 3 1/4” PARTIAL THREAD QTY. 12 KEY #41 HEX HEAD BOLT 1/2”...
- Page 53 G 6 B H A R D W A R E ( s h o w n a c t u a l s i z e ) KEY #55 ALLEN HEAD BOLT 5/16” X 5/8” FULL THREAD QTY. 2 KEY #54 HEX HEAD BOLT 3/8”...
- Page 54 G 6 B H A R D W A R E ( s h o w n a c t u a l s i z e ) KEY #74 WASHER 3/8” QTY. 48 KEY #70 NYLON LOCK NUT 1/2” QTY.
- Page 55 part J includes: part JA part JB part JC part JD part JE part JF part JG part JH part M includes: part L includes: part MA part LA © Copyright 2003. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs.
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Page 56: Exploded View Diagram
E X P L O D E D V I E W D I A G R A M...