Body Solid G9S Assembly Instructions Manual
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Body Solid G9S Assembly Instructions Manual

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Summary of Contents for Body Solid G9S

  • Page 1 Body-Solid ® A s s e m b l y I n s t r u c t i o n s...
  • Page 2 Standard/Metric Cross-Reference Table The product hardware has been modified from Standard to Metric. When installing your machine, please use the table below to cross-reference between Standard and Metric hardware. Addendum...
  • Page 3 T o t a l B o d y W o r k o u t D V D Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step by step through a total health and conditioning program. Includes thorough explanations and demonstrations of over 50 exercises targeting all major muscle groups.
  • Page 4 E X M 3 7 0 0 G L P S R e f e r e n c e D r a w i n g s Note: Due to continuing product improvements, specifications and designs are subject to change without notice.
  • Page 5 E X M 3 7 0 0 G L P S R e f e r e n c e D r a w i n g s...
  • Page 6 I m p o r t a n t S a f e t y I n s t r u c t i o n s Before beginning any fitness program, you should obtain a complete physical examination from your physician. Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.
  • Page 7 B e f o r e Y o u B e g i n Thank you for purchasing the EXM3700GLPS. This gym is part of the Body-Solid line of quality strength training machines, which let you target specific muscle groups to achieve better muscle tone and overall body conditioning.
  • Page 8 D i m e n s i o n s The room layout diagram below will help you decide the best placement for your EXM3700GLPS. The dimensions of the EXM3700GLPS are: width 6’6” X length 8’. The ceiling height requirement for the EXM3700GLPS is 7’. The usage space is: width 9’6”...
  • Page 9 S a f e t y G u i d e l i n e s Successful resistance training programs have one prominent feature in common...safety. Resistance training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct lifting techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing.
  • Page 10 P r e p a r a t i o n s CAUTION: To set up this unit, you will need assistance. Do not attempt assembly by yourself. You must review and follow the instructions in this Owner’s Manual. If you do not assemble and use the EXM3700GLPS according to these guidelines, you could void the Body-Solid warranty.
  • Page 11 A s s e m b l y I n s t r u c t i o n s Professional installers are highly recommended! However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially, the process will take time, but is fairly easy.
  • Page 12 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. Do Not wrench tighten until end of step 5. Attach two Weight Stack Shims (28) to the bottom of Main Base Frame (A), and two Weight Stack Shims (28) to the bottom of Side Base Frame (B).
  • Page 13 S T E P...
  • Page 14 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. Do Not wrench tighten until end of step 5. Attach one Pulley (26) to Main Base Frame (A) and two Pulleys to Side Base Frame (B) as shown using: Three 76 (3/8”x 1 3/4”...
  • Page 15 S T E P...
  • Page 16 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. Do Not wrench tighten until end of step 5. Place two Weight Stack Risers (55) and two Rubber Donuts (31) onto Main Base Frame (A) as shown.
  • Page 17 S T E P...
  • Page 18 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. Do Not wrench tighten until end of step 5. Attach Top Pulley Frame (K) to Top Main Frame (G) and Front Vertical Frame (F) as shown using: One 61 (1/2”x 5 1/4”...
  • Page 19 S T E P...
  • Page 20 S T E P Be careful to assemble all components in the sequence they are presented. Most of the main frame parts in this step will have RED dots. NOTE: LEG EXTENSION SEAT PAD FRAME (S) AND THE LEG EXTENSION FRAME (L) ARE PRE-ASSEMBLED AS ONE PIECE.
  • Page 21 S T E P...
  • Page 22 S T E P Be careful to assemble all components in the sequence they are presented. Most of the main frame parts in this step will have RED dots. Attach End Cap (15) onto the front of Leg Extension Seat Pad Frame (S). Insert two Round End Caps (29) into the end of Leg Extension Handles (U).
  • Page 23 S T E P...
  • Page 24 S T E P Be careful to assemble all components in the sequence they are presented. Most of the main frame parts in this step will have RED dots. Attach two Leg Hold Downs (X) to the Front Vertical Frame (F) using: Two 64 (1/2”x 3 1/4”...
  • Page 25 S T E P...
  • Page 26 S T E P Be careful to assemble all components in the sequence they are presented. Most of the main frame parts in this step will have RED dots. NOTE: You will need to loosen two Allen Screws (88) inside Seated Press Arm Support (AA), in order to remove shaft (AB).
  • Page 27 S T E P...
  • Page 28 S T E P Be careful to assemble all components in the sequence they are presented. Most of the main frame parts in this step will have YELLOW dots. Attach three End Caps (13) to the front and sides of Pec Dec Frame (H), and attach Square Rubber Cap (32) to the top of the Pec Dec Frame (H).
  • Page 29 S T E P...
  • Page 30 S T E P Be careful to assemble all components in the sequence they are presented. Most of the main frame parts in this step will have YELLOW dots. Slide Plastic Bushing (23) into the receptacle at the bottom of the Rear Vertical Frame (E) as shown.
  • Page 31 S T E P...
  • Page 32 S T E P Be careful to assemble all components in the sequence they are presented. Attach two End Caps (13) to the ends of the Low Pulley Frame (AY). Connect Low Pulley Frame (AY) to the Main Base Frame (A) using: One 98 (3/8”...
  • Page 33 S T E P...
  • Page 34 S T E P Be careful to assemble all components in the sequence they are presented. Most of the main frame parts in this step will have BLUE dots. Attach Leg Press Support (BA) to Main Base Frame (A) using: Two 73 (3/8”x 2 3/4”...
  • Page 35 S T E P...
  • Page 36 S T E P Be careful to assemble all components in the sequence they are presented. Most of the main frame parts in this step will have BLUE dots. Slide two Pillow Block Bearings (45) onto lower shaft on Main Leg Press Pivot (BD) and leave allen screws loose.
  • Page 37 S T E P There are two small allen set screws in each Pillow Block Bearings (45). For best alignment of this system you should loosen all allen set screws before installing the Pillow Block Bearings (45). The last and final step of the assembly process is to wrench tighten all of these allen set screw in all the Pillow Block Bearings (45).
  • Page 38 S T E P Be careful to assemble all components in the sequence they are presented. Most of the main frame parts in this step will have BLUE dots. Slide Round End Cap (29) onto Leg Press Handles (BH). Attach Leg Press Handles (BH) onto Leg Press Frame (BB) using: Two 71 (3/8”x 3 1/4”...
  • Page 39 S T E P...
  • Page 40 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: All pulleys are the 4 1/4” diameter Pulleys (26), except where noted. Lat Pulldown Cable (36) Ball Stop End Metal Ball End 12’ 6” 3840 mm Start at the front of the gym.
  • Page 41 S T E P Start at high pulley station by inserting the Metal Ball End here. Lat Pulldown Cable WA R N I N G Selector Rod Top Bolt (52) must be threaded a minumum of 1/2” into the Selector Rod (6), and Jam Nut (54) tightened securely against spring lock washer (53) to ensure proper connection.
  • Page 42 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: All pulleys are the 4 1/4” diameter Pulleys (26), except where noted. Leg Extension Cable (37) Stamped Eye End Stamped Eye End 2635mm 8’...
  • Page 43 S T E P Short Cable Leg Extension Cable...
  • Page 44 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: All pulleys are the 4 1/4” diameter Pulleys (26), except where noted. Pec Dec Cable (38) Metal Ball End Metal Ball End 1890mm 6’...
  • Page 45 S T E P Pec Dec Cable...
  • Page 46 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: All pulleys are the 4 1/4” diameter Pulleys (26), except where noted. Ab Crunch Cable (39) Ball Stop End Chain End 1545mm 5’ 1” Insert chain end of the Ab Crunch Cable (39) into the opening above Back Pad (AX), and pull entire length through.
  • Page 47 S T E P Ab Crunch Cable...
  • Page 48 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: All pulleys are the 4 1/4” diameter Pulleys (26), except where noted. Low Pulley Cable (35) Ball Stop End Metal Ball End 4060mm 13’...
  • Page 49 S T E P Low Pulley Cable Low Pulley Cable WA R N I N G Selector Rod Top Bolt (52) must be threaded a minumum of 1/2” into the Selector Rod (6), and Jam Nut (54) tightened securely against spring lock washer (53) to ensure proper connection.
  • Page 50 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: All pulleys are the 4 1/4” diameter Pulleys (26), except where noted. Leg Press Cable (34) Stamped Eye End Chain End 4270mm 14’ Attach the chain end of Leg Press Cable (34) to Leg Press Frame (BB) with Snap Link (43).
  • Page 51 S T E P Leg Press Cable...
  • Page 52 S T E P NOW IS THE TIME TO MAKE ALL NECESSARY CABLE ADJUSTMENTS After cable installation is complete you must check all cables for proper tension. Obvious signs that cable tension problems exist include: Top Plates (8) do not rest directly on the top weight stack plates. The holes in the Selector Bar (6) do not line up with the holes in the Weight Stack Plates.
  • Page 53 S T E P B. Rubber Stop (42) NOTE 1 Before beginning final cable adjustments, be sure that both of Tighten these pulley housings butt-up as close as possible to the welded stops on the frame pieces. Selector Rod Top Bolt NOTE 2 Check lock nut weekly to be...
  • Page 54 S T E P Be careful to assemble all components in the sequence they are presented. SEE NOTE 1: Apply weight stack numbers to weight stack Top Plate (8) and each Weight Stack Plate as shown. SEE NOTE 2: Note the shape of each shroud for proper placement. Weight Stack Shroud (CA) is pre-assembled with Shroud Insert (CB).
  • Page 55 S T E P 3/4” flat side 2” flat side 3/4” flat side NOTE 2 This is the top view of the four Weight Stack Shrouds. Note the shape of each shroud for proper placement. NOTE 1 Apply weight stack numbers to the Weight Stack Plates (51).
  • Page 56 A d j u s t m e n t s Congratulations! You are done. After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call the dealer from whom you purchased the machine or call 1-800-556-3113 for the dealer nearest you.
  • Page 57 Pull Ball Head Pop Pin (57) Adjust Seated Press Arm (AC) (Reverse view drawing) top Ball Head Pop Pin (56) Adjust Upper Back Pad (ZA) side Ball Head Pop Pin (56) Leg Extension Seat Pad (V) Pull T-Shaped Pop Pin (48) WA R N I N G Pay special attention to the plunger on this Pop Pin (48).
  • Page 58 A d j u s t m e n t s PEC DEC ARM (AK) or (AP) ADJUSTMENT Grasp Pec Dec Arm (AK) or (AP). Pull the Ball Head Pop Pin (50) to release the Pec Dec Arm (AK) or (AP). Adjust the Pec Dec Arm to the desired position.
  • Page 59 Adjust Pec Dec Arm (AK) or (AP) Pull Ball Head Pop Pin (50) WA R N I N G Pay special attention to the plunger on this Pop Pin (48). Always be sure that the plunger is fully engaged into the hole you select.
  • Page 60 W a r n i n g , S a f e t y & M a i n t e n a n c e Be sure that all users carefully read and understand all warning, safety and maintenance labels on the machine before each use.
  • Page 61 Warning Safety and Maintenance of Cables Although Body-Solid provides the highest quality of materials and workmanship in its products, the fact remains that component parts eventually wear out over time and with use. This is particularly true with reference to pliable moving parts such as cables.
  • Page 62 W a r n i n g , S a f e t y & M a i n t e n a n c e Precision craftsmanship assures Body-Solid’s ability to CABLES: consistently deliver products of the highest standards. Our While the machine is not in use.
  • Page 63 MAINTENANCE SCHEDULE DAILY WEEKLY LATEST DATE ENTRY CABLES: CHECK TENSION, END FITTINGS,AND COATING. CHECK THAT LOCKING NUT AT WEIGHT STACK IS TIGHT. UPHOLSTERY: WIPE DOWN AND DRY CLEAN AND CONDITION. FRAME: WIPE DOWN AND DRY POLISH/WAX CHROME: WIPE DOWN AND DRY POLISH/LUBRICATE NUTS/BOLTS/FASTENERS: TIGHTEN AND/OR ADJUST AS NEEDED...
  • Page 64 PHRASES, TERMS, TIPS & GUIDELINES B E G I N N E R ’ S G U I D E L I N E S • Work out at least two times a week. • Include six to eight exercises that train major muscle groups. •...
  • Page 65 PHRASES, TERMS, TIPS & GUIDELINES S T A R T I N G R E S I S T A N C E L E V E L If you begin weight training at too high a level, you risk serious injury. You will also develop poor form, which will hinder your efforts and discourage you.
  • Page 66 NUTRITION Good nutrition is a diet in which foods are eaten in canola, and soybean oil are sources of unsaturated condition is most common in the elderly but may also proper quantities and with the needed distribution of fats. It is recommended that no more than 30% of one’s exist in younger people who have diets inadequate in nutrients to maintain good health.
  • Page 67 EXERCISE PRESCRIPTION Sets Rest Periods Between Workouts Sets are defined as a combination of any number of reps of one exercise. The number The amount of rest between training sessions depends on the recovery ability of the of sets used in a workout is directly related to training results. Typically, two to three sets individual.

  • Page 68: Training Tips

    TRAINING TIPS FOR BEGINNER’S A R E Y O U “ B E G I N N E R ” ? A beginner can be classified as someone who has never touched a weight, may have lifted for a while, but has taken a substantial amount of time off, or has not consistently trained over the last six months.
  • Page 69 COMMON TRAINING MISTAKES 1. Lack of Adequate Warm-Up and Inadequate Flexibility A warmed muscle is a more flexible muscle that’s better able to lift heavier weights and work in a full range of motion. Those warmed muscles also greatly reduce your chance of training injuries. 2.
  • Page 70 SETTING UP YOUR PERSONAL PROGRAM It is important to first establish specific Once you have determined your personal goals, you will need to set up a schedule and realistic goals. You should determine that helps you attain them. Set up a schedule that includes the number of workouts your long term goal and then set a per week, the type of workout activity, the time of day for each workout, and the actual series of short term goals that will...
  • Page 71 DETERMINE YOUR TRAINING METHOD There are three basic types of weight Which training method is right for you? training methods: 1. Training for muscular FOR MUSCULAR FOR STRENGTH FOR POWER endurance and definition ENDURANCE & DEFINITION AND MUSCLE MASS 2. Training for strength This training method incorporates This type of training is the most This is the method most often used by...
  • Page 72 EXERCISETIPS Listed below are Body-Solid’s picks of the best exercises you can do for each body part. These exercises can be done using free weights, machines and multi-station gyms. Learn to do each exercise in proper form. You can make substitutions in your training and try variations of each using different Body-Solid grips, cable attachments and accessories to slightly change the emphasis of a particular exercise.
  • Page 73 ANATOMY CHART FRONT VIEW Note: These illustrations depicting exaggerated musculature are Chest not in the textbook anatomical position. As such, they are inexact Neck Pectoralis Major for medical purposes but are useful for a general understanding. Omohyoid Pectoralis Minor Sternohyoid (beneath major) Sternocleidomastoid •...
  • Page 74 FITNESS GOALS SHORT-TERM GOALS Date Set Date Accomplished Goal Reward Date Set Date Accomplished Goal Reward Date Set Date Accomplished Goal Reward LONG-TERM GOALS Goal Reward! M a k e s e v e r a l c o p i e s o f t h i s p a g e t o k e e p t r a c k o f y o u r g o a l s a n d a c c o m p l i s h m e n t s . Y o u c a n p r i n t m o r e c o p i e s o f t h i s p a g e b y g o i n g t o h t t p : / / w w w .
  • Page 75 WEIGHT TRAINING EXERCISE LOG...
  • Page 76 WEIGHT TRAINING EXERCISE LOG...
  • Page 77 WEIGHT TRAINING EXERCISE LOG...

  • Page 78: Cool Down

    STRETCHING & FLEXIBILITY Flexibility is an important component of physical fitness and needs to be addressed in a resistance training program. The two main purposes for stretching are injury prevention and a faster rate of recovery from exercise. Stretching should be performed in both the warm up and cool down phases of a training session.

  • Page 79: Lower Back

    STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN UPPER BACK Cross Arm in Front of Chest MUSCLE(S) AFFECTED: latissimus dorsi and teres major 1. Stand or sit with the right arm slightly flexed (15° to 30°) and adducted across the chest.
  • Page 80 STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN LOWER BACK Semi-Leg Straddle Stretching the MUSCLE(S) AFFECTED: spinal erectors low back from seated position 1. Sitting, knees flexed 30 to 50 degrees, let the legs totally relax. 2.
  • Page 81 STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN SHOULDER Seated Lean-Back Stretching shoulder MUSCLE(S) AFFECTED: deltoids and pectoralis major joints—sitting 1. Sitting with legs straight and arms extended, place palms on floor about 12 inches behind hips.
  • Page 82 STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN NECK Look Right and Left Rotational flexion MUSCLE(S) AFFECTED: sternocleidomastoid of the neck 1. Stand or sit with head and neck upright. 2.
  • Page 83 STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN SIDES Side Bend with Straight Arms Stretching MUSCLE(S) AFFECTED: external oblique, latissimus dorsi and serratus anterior the sides, upper back and shoulders 1.
  • Page 84 STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN ANTERIOR OF THIGH AND HIP FLEXOR Kneeling Quadriceps Stretch Stretching the MUSCLE(S) AFFECTED: quadriceps quadriceps kneeling 1. Kneel with the balls of the feet on the ground. 2.
  • Page 85 STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN Stretching the hamstrings with POSTERIOR OF THIGH emphasis on insertion of the hamstrings and calves Semistraddle (Figure Four) MUSCLE(S) AFFECTED: gastrocnemius, hamstrings and spinal erectors 1.
  • Page 86 STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN GROIN Stretching the hamstrings and groin Straddle (Spread Eagle) with emphasis on insertion of the hamstrings and calves MUSCLE(S) AFFECTED: gastrocnemius, hamstrings, spinal erectors, adductors and sartorius 1.
  • Page 87 STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN GROIN Butterfly Stretching the groin MUSCLE(S) AFFECTED: adductors and sartorius 1. Sitting with the upper body nearly vertical and legs straight, flex both knees as the soles of the feet come together.
  • Page 88 STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN POSTERIOR OF LOWER LEG Step Stretch MUSCLE(S) AFFECTED: gastrocnemius and soleus; also, achilles tendon 1. Have ready a step or board 3 to 4 inches high. 2.
  • Page 89 BUILD THE ULTIMATE FITNESS CENTER with Rubber Flooring #RF46 Vertical Knee Raise / Dip / 40" Wide 3-Tier 45°Hyperextension Push-Up / Chin Machine Dumbbell Rack Machine #VKR82 #WDR363 #WHYP45 Cardio from Accessories Olympic Weight Tree Elliptical Machine #WT46 #ETX4.0 Decathlon Treadmill #ETDEC Strength Training Time Clock...
  • Page 90 EXM3700GLPS WORKOUT C H E S T 1. Insert pin into weight stack at desired resistance level. 1. Insert pin into weight stack at desired resistance level. 2. Adjust seat pad, back pad and press arm pivot point 2. Set Press Arms to the Incline Press position and set so that when seated the horizontal press handles back pad to the Incline Press position.
  • Page 91 EXM3700GLPS WORKOUT A R M S 1. Insert pin into weight stack at desired resistance level. 1. Insert pin into weight stack at desired resistance level. 2. Attach a short handle strap to low pulley. 2. Attach Straight Bar to low pulley cable. 3.
  • Page 92 EXM3700GLPS WORKOUT S H O U L D E R S 1. Insert pin into weight stack at desired resistance level. 1. Insert pin into weight stack at desired resistance level. 2. Set Press Arms to the Shoulder Press position and set 2.
  • Page 93 W e i g h t R a t i o s Pec Dec 100% Lat Pulldown 100% Ab Crunch 200% Leg Press 100% Low Pulley 110% Upper Handle Seated Press/Midrow 100% Lower Handle 150% Leg Extension/ Standing Leg Curl 100% 110% 150%...
  • Page 94 E X M 3 7 0 0 G L P S P a r t s L i s t KEY# QTY PART# DESCRIPTION E37MBF-A MAIN BASE FRAME E37SBF-B SIDE BASE FRAME E37FBF-C FRONT BASE FRAME E37RBF-D REAR BASE FRAME E37RVF-E REAR VERTICAL FRAME E37FVF-F...
  • Page 95 E X M 3 7 0 0 G L P S P a r t s L i s t ( c o n t i n u e d ) KEY# PART# DESCRIPTION E37LPC-BA LEG PRESS CONNECTION E37LPF-BB LEG PRESS FRAME E37LPF-BC LEG PRESS FRONT E37LPP-BD...
  • Page 96 E X M 3 7 0 0 G L P S H a r d w a r e L i s t KEY# QTY PART# DESCRIPTION JPIN4.25 WEIGHT STACK PIN 4 1/4”L X 7/16”W JSS.5 STEEL SLEEVE 1/2” OD X 5/16” ID X 3/4”L JSCH.18 STEEL CHAIN 3/16”...
  • Page 97 E X M 3 7 0 0 G L P S H a r d w a r e ( c o n t i n u e d ) KEY# QTY PART# DESCRIPTION JHEX.5X5.5PTB HEX HEAD BOLT 1/2” X 5 1/2” PARTIAL THREAD HEX HEAD BOLT 1/2”...
  • Page 98 C a b l e L i s t KEY# PART# DESCRIPTION JLPC4270 LEG PRESS CABLE 4270 mm(14’) JLRC4060 LOW PULLEY CABLE 4060 mm(13’ 3 1/2”) JLPC3840 LAT PULLDOWN CABLE 3840 mm(12’ 6”) JLEC2635 LEG EXTENSION CABLE 2635 mm(8’ 7”) JPDC1890 PEC DEC CABLE 1890 mm(6’...

  • Page 99: Ordering Replacement Parts

    O b t a i n i n g S e r v i c e Please retain this Owner’s Manual for future reference. When ordering parts you must use the part number and description from this Owner’s Manual. Use only Body-Solid replacement parts when servicing this machine. Failure to do so will void your warranty and could result in personal injury.
  • Page 100 E X M 3 7 0 0 G L P S H A R D W A R E ( s h o w n a c t u a l s i z e ) Inch...
  • Page 101 E X M 3 7 0 0 G L P S H A R D W A R E ( s h o w n a c t u a l s i z e ) Inch...
  • Page 102 E X M 3 7 0 0 G L P S H A R D W A R E ( s h o w n a c t u a l s i z e ) Inch...
  • Page 104 ADDITIONAL REMARK KEY# PART# DESCRIPTION JPW31 PLASTIC WASHER 3" OD X 1" ID JFOAM48 FOAM ROLLER 4"X8" JCEC1.5 CHROME END CAP 1.5" OD X 1" ID DETAIL VIEW A DETAIL VIEW B 137x2 12x2 12x2 137x4...
  • Page 105 E X P L O D E D V I E W D I A G R A M E X M 3 7 0 0 G L P S...
  • Page 106 © Copyright 2003. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.

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