Total Body Workout Dvd - Body Solid G9S Assembly Instructions Manual

T o t a l
Follow the lead of international fitness presenter
Geoff Bagshaw as he guides you step by step through
a total health and conditioning program. Includes
thorough explanations and demonstrations of over 50
exercises targeting all major muscle groups. The
Body-Solid Total Body Workout is a "must have" for
anyone truly serious about in-home training.
Also includes:
Complete stretching routine
Importance of cardio training
Body-Solid company profile
Body-Solid

Total Body Workout DVD

B o d y W o r k o u t D V D