Body Solid G3S Assembly Instructions And Owner's Manual
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Body Solid G3S Assembly Instructions And Owner's Manual

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Table of Contents

Total Body Workout DVD . . . . . . . . . . . . . p. 2
Reference Drawings . . . . . . . . . . . . . . . . . p. 3
Safety Instructions . . . . . . . . . . . . . . . . . . p. 4
Before You Begin . . . . . . . . . . . . . . . . . . . p. 5
Dimensions . . . . . . . . . . . . . . . . . . . . . . . . p. 6
Safety Guidelines . . . . . . . . . . . . . . . . . . . p. 7
Preparations . . . . . . . . . . . . . . . . . . . . . . . p. 8
Assembly Instructions . . . . . . . . . . . . p. 9-25
Cable Installations . . . . . . . . . . . . . . p. 26-33
Cable Adjustments . . . . . . . . . . . . . . p. 34-35
Adjustments . . . . . . . . . . . . . . . . . . . p. 36-39
Maintenance Schedule . . . . . . . . . . .p. 42-43
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . p. 46
Exercise Prescription . . . . . . . . . . . . . . . p. 47
Training Tips . . . . . . . . . . . . . . . . . . . . . . p. 48
Common Training Mistakes . . . . . . . . . . p. 49
Exercise Tips . . . . . . . . . . . . . . . . . . . . . . p. 52
Anatomy Chart . . . . . . . . . . . . . . . . . . . . p. 53
Fitness Goals . . . . . . . . . . . . . . . . . . . . . p. 54
Exercise Logs . . . . . . . . . . . . . . . . . . p. 55-57
Workout/Exercises . . . . . . . . . . . . . . p. 70-72
Weight Ratios . . . . . . . . . . . . . . . . . . . . . p. 73
Mainframe Parts List . . . . . . . . . . . . . . . p. 74
Hardware Parts List . . . . . . . . . . . . . p. 75-77
Hardware Diagrams . . . . . . . . . . . . . p. 78-80
Exploded View Diagram . . . . . . . . . . p. 81-82
A s s e m b l y
I n s t r u c t i o n s
&
O W N E R 'S
M A N U A L

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Summary of Contents for Body Solid G3S

  • Page 1: Table Of Contents

    Body-Solid ® Table of Contents Total Body Workout DVD ... . . p. 2 Reference Drawings ....p. 3 Safety Instructions .

  • Page 2: Total Body Workout Dvd

    T o t a l B o d y W o r k o u t D V D Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step by step through a total health and conditioning program. Includes thorough explanations and demonstrations of over 50 exercises targeting all major muscle groups.

  • Page 3: Reference Drawings

    G 3 S R e f e r e n c e D r a w i n g s Note: Due to continuing product improvements, specifications and designs are subject to change without notice. Even though we have prepared this manual with extreme care, neither the publisher nor the author can accept responsibility for any errors in, or omission from, the information given.

  • Page 4: Safety Instructions

    Assemble and operate the G3S on a solid, level • surface. Locate the unit a few feet from the walls or furniture to provide easy access.

  • Page 5: Before You Begin

    Y o u B e g i n Thank you for purchasing the G3S. This gym is part of the Body-Solid line of quality strength training machines, which let you target specific muscle groups to achieve better muscle tone and overall body conditioning.

  • Page 6: Dimensions

    The usage space is: width 5’ X length 11’ 1” (The usage space is the overall space needed for operation.) The usage space needed for the G3S could be more, depending on the user, allow enough room for the Low Row Station.

  • Page 7: Safety Guidelines

    S a f e t y G u i d e l i n e s Successful resistance training programs have one prominent feature in common...safety. Resistance training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct lifting techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing.

  • Page 8: Preparations

    CAUTION: To set up this unit, you will need assistance. Do not attempt assembly by yourself. You must review and follow the instructions in this Owner’s Manual. If you do not assemble and use the G3S according to these guidelines, you could void the Body-Solid warranty.

  • Page 9: Assembly Instructions

    I n s t r u c t i o n s Assembly of the G3S takes professional installers about 3 hours to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time.
  • Page 10 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. Do Not wrench tighten until end of step 4. Attach Frame Leveler (8) to Main Base Frame (A) as shown. Attach Main Base Frame (A) to Rear Base Frame (B) and Rear Vertical Frame (C) using: Two 42 (3/8”x 3”...
  • Page 11 S T E P...
  • Page 12 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. Do Not wrench tighten until end of step 4. Attach one End Cap (4) to the front of Top Frame (E). Attach one End Cap (4) to the small horizontal arm sticking out of the Angled Vertical Frame (D) as shown.
  • Page 13 S T E P...
  • Page 14 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. Do Not wrench tighten until end of step 4. Attach Seat Frame (H) and Flat Plate (70) to Angled Vertical Frame (D) using: Two 43 (3/8”...
  • Page 15 S T E P...
  • Page 16 S T E P Be careful to assemble all components in the sequence they are presented. Place two Weight Stack Risers (27) and two Rubber Donuts (11) onto Main Base Frame (A) over the two widest openings. Slide two Chrome Guide Rods (M) through the Rubber Donuts (11), two Weight Stack Risers (27), and into Main Base Frame (A).
  • Page 17 S T E P...
  • Page 18 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: You will need to loosen two Allen Screws (76) inside Seated Press Arm Support (P) to remove Shaft (71) Attach Seated Press Arm Support (P) to Top Frame (E) with Shaft (71). TIghten Allen Screws (76) in Seated Press Arm Support (P).
  • Page 19 S T E P...
  • Page 20 S T E P Be careful to assemble all components in the sequence they are presented. Attach two End Caps (5) to the top and bottom of Back Pad Frame (S). Attach End Cap (4) to the end of Adjustable Back Pad Frame (T). Attach Back Pad (U) to Back Pad Frame (S) using: Two 45 (5/16”...
  • Page 21 S T E P...
  • Page 22 S T E P Be careful to assemble all components in the sequence they are presented. Attach Flat End Cap (2) to the bottom of the Adjustable Seat Pad Frame (V). Attach two End Caps (5) to the front and back of the Adjustable Seat Pad Frame (V). Attach Seat Pad (W) to the Adjustable Seat Pad Frame (V) using: Two 45 (5/16”...
  • Page 23 S T E P...
  • Page 24 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Leave all pulley bolts hand tight until step 13 Install Pulley (A3) into Seated Press Arm Support (P) as shown using: One 41 (3/8” x 7” hex head bolt) Two 57 (3/8”...
  • Page 25 S T E P...
  • Page 26 S T E P Be careful to assemble all components in the sequence they are presented. High Pulley Cable (66) Ball Stop End Metal Ball End 4155mm 13’ 7.5” Note: All Pulleys in this step are 4 1/4” diameter, except where noted in step 8B. Leave all pulley bolts hand tight until step 13 is completed.

  • Page 27: Cable Installations

    S T E P Diagram 1 Cable Installation 3 1/2” diameter pulley Start at high pulley station by inserting the Metal Ball End here. High Pulley Cable Diagram 2 Diagram 3 Pulley Installation Shroud Installation 3 1/2” diameter pulley...
  • Page 28 S T E P Be careful to assemble all components in the sequence they are presented. High Pulley Cable (66) Ball Stop End Metal Ball End 4155mm 13’ 7.5” Note: All Pulleys in this step are 4 1/4” diameter. Leave all pulley bolts hand tight until step 13 is completed. See Diagram 2.
  • Page 29 S T E P Diagram 1 Cable Installation WA R N I N G Selector Rod Top Bolt (22) must be threaded a minumum of 1/2” into the Selector Rod (21), and Jam Nut (25) tightened securely against spring lock washer (24) to ensure proper connection.
  • Page 30 S T E P Be careful to assemble all components in the sequence they are presented. Low Pulley Cable (67) Ball Stop End Small Ball End 4030 mm 13’ 2 .5” Note: All Pulleys in this step are 4 1/4” diameter, except where noted in step 10B. Leave all pulley bolts hand tight until step 13 is completed.
  • Page 31 S T E P Diagram 1 Cable Installation Low Pulley Cable Start here at Leg Extension by inserting the Small Ball End here. Diagram 2 Pulley Installation 3 1/2” diameter pulley...
  • Page 32 S T E P Be careful to assemble all components in the sequence they are presented. Low Pulley Cable (67) Ball Stop End Threaded End 4030 mm 13’ 2.5” Short Cable (68) Stamped Eye End Stamped Eye End 1’ 11.5” 595 mm Note: All Pulleys in this step are 4 1/4”...
  • Page 33 S T E P Diagram 1A Diagram 1 Cable Installation Start here by routing cable around Pulley (B4). Low Pulley Cable Diagram 2 Pulley Installation...

  • Page 34: Cable Adjustments

    Cable(s) are sloppy and there is no resistance from the weight stack for the first few inches of the exercise. There are Five areas for cable adjustment on the G3S: A. Selector Rod Top Bolt (22) B. Two adjustments in Double Pulley Holder (X).
  • Page 35 S T E P NOTE 1 Check Jam Nut (25) weekly to be sure it is tight and locked onto the Selector Rod (22). WA R N I N G Selector Rod Top Bolt (22) must be threaded a minumum of 1/2”...

  • Page 36: Adjustments

    A d j u s t m e n t s Congratulations! You are done. After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. if you are unable to correct the problem, call the dealer from whom you purchased the machine or call 1-800-556-3113 for the dealer nearest you.
  • Page 37 Pull Flat Pop Pin (77) Adjust Seated Press Arm (Q) (Reverse view drawing) WA R N I N G Pay special attention to the plunger on this Pop Pin (77). Always be sure that the plunger is fully engaged into the hole you select.
  • Page 38 A d j u s t m e n t s BACK PAD (U) ADJUSTMENT Grasp Back Pad (U). Turn the T-Shaped Pop Pin (79) in Back Pad Holder (G) counter clockwise to unlock it, and then pull the Pop Pin to release the Adjustable Back Pad Frame (T). Adjust the Back Pad to the desired position.
  • Page 39 WA R N I N G Pay special attention to the plunger on Pop Pins (78) and (79). Always be sure that the plunger is fully engaged into the hole you select. Also, be sure that the spring in the Pop Pins operates freely. Failure to do so may result in serious injury.

  • Page 40: Warning, Safety & Maintenance

    W a r n i n g , S a f e t y & M a i n t e n a n c e Be sure that all users carefully read and understand all warning, safety and maintenance labels on the machine before each use.
  • Page 41 Warning Safety and Maintenance of Cables Although Body-Solid provides the highest quality of materials and workmanship in its products, the fact remains that component parts eventually wear out over time and with use. This is particularly true with reference to pliable moving parts such as cables.
  • Page 42 Routine inspection and maintenance is of critical importance to Check slack in cables and re-adjust cable tension ensure the maximum safety and performance of the G3S. if needed. See pages 34-35. Body-Solid uses the highest quality materials available, but wear is inevitable.

  • Page 43: Maintenance Schedule

    MAINTENANCE SCHEDULE DAILY WEEKLY LATEST DATE ENTRY CABLES: CHECK TENSION, END FITTINGS, AND COATING. CHECK THAT JAM NUTON THE SELECTOR ROD TOP BOLT IS TIGHT. UPHOLSTERY: WIPE DOWN AND DRY CLEAN AND CONDITION. FRAME: WIPE DOWN AND DRY POLISH/WAX CHROME: WIPE DOWN AND DRY POLISH/LUBRICATE NUTS/BOLTS/FASTENERS:...

  • Page 44: Phrases, Terms, Tips & Guidelines

    PHRASES, TERMS, TIPS & GUIDELINES B E G I N N E R ’ S G U I D E L I N E S • Work out at least two times a week. • Include six to eight exercises that train major muscle groups. •...
  • Page 45 PHRASES, TERMS, TIPS & GUIDELINES S T A R T I N G R E S I S T A N C E L E V E L If you begin weight training at too high a level, you risk serious injury. You will also develop poor form, which will hinder your efforts and discourage you.

  • Page 46: Nutrition

    NUTRITION Good nutrition is a diet in which foods are eaten in directly related to increased cardiovascular disease. a decrease in the total amount of bone mineral in the proper quantities and with the needed distribution of Unsaturated fats are typically liquid at room temperature. body and by a decrease in strength of the remaining nutrients to maintain good health.

  • Page 47: Exercise Prescription

    EXERCISE PRESCRIPTION Sets Rest Periods Between Workouts Sets are defined as a combination of any number of reps of one exercise. The number The amount of rest between training sessions depends on the recovery ability of the of sets used in a workout is directly related to training results. Typically, two to three sets individual.

  • Page 48: Training Tips

    TRAINING TIPS FOR BEGINNER’S A R E Y O U “ B E G I N N E R ” ? A beginner can be classified as someone who has never touched a weight, may have lifted for a while, but has taken a substantial amount of time off, or has not consistently trained over the last six months.

  • Page 49: Common Training Mistakes

    COMMON TRAINING MISTAKES 1. Lack of Adequate Warm-Up and Inadequate Flexibility A warmed muscle is a more flexible muscle that’s better able to lift heavier weights and work in a full range of motion. Those warmed muscles also greatly reduce your chance of training injuries. 2.

  • Page 50: Setting Up Your Personal Program

    SETTING UP YOUR PERSONAL PROGRAM It is important to first establish specific Once you have determined your personal goals, you will need to set up a schedule and realistic goals. You should determine that helps you attain them. Set up a schedule that includes the number of workouts your long term goal and then set a per week, the type of workout activity, the time of day for each workout, and the actual series of short term goals that will...

  • Page 51: Determine Your Training Method

    DETERMINE YOUR TRAINING METHOD There are three basic types of weight Which training method is right for you? training methods: 1. Training for muscular FOR MUSCULAR FOR STRENGTH FOR POWER endurance and definition ENDURANCE & DEFINITION AND MUSCLE MASS 2. Training for strength This training method incorporates This type of training is the most This is the method most often used by...

  • Page 52: Exercisetips

    EXERCISETIPS Listed below are Body-Solid’s picks of the best exercises you can do for each body part. These exercises can be done using free weights, machines and multi-station gyms. Learn to do each exercise in proper form. You can make substitutions in your training and try variations of each using different Body-Solid grips, cable attachments and accessories to slightly change the emphasis of a particular exercise.

  • Page 53: Anatomy Chart

    ANATOMY CHART FRONT VIEW Note: These illustrations depicting exaggerated musculature are Chest not in the textbook anatomical position. As such, they are inexact Neck Pectoralis Major for medical purposes but are useful for a general understanding. Omohyoid Pectoralis Minor Sternohyoid (beneath major) Sternocleidomastoid •...

  • Page 54: Fitness Goals

    FITNESS GOALS SHORT-TERM GOALS Date Set Date Accomplished Goal Reward Date Set Date Accomplished Goal Reward Date Set Date Accomplished Goal Reward LONG-TERM GOALS Goal Reward! M a k e s e v e r a l c o p i e s o f t h i s p a g e t o k e e p t r a c k o f y o u r g o a l s a n d a c c o m p l i s h m e n t s . Y o u c a n p r i n t m o r e c o p i e s o f t h i s p a g e b y g o i n g t o h t t p : / / w w w .

  • Page 55: Exercise Logs

    WEIGHT TRAINING EXERCISE LOG...
  • Page 56 WEIGHT TRAINING EXERCISE LOG...
  • Page 57 WEIGHT TRAINING EXERCISE LOG...

  • Page 58: Stretching & Flexibility

    STRETCHING & FLEXIBILITY Flexibility is an important component of physical fitness and needs to be addressed in a resistance training program. The two main purposes for stretching are injury prevention and a faster rate of recovery from exercise. Stretching should be performed in both the warm up and cool down phases of a training session.

  • Page 59: Stretching Warm-Up/Cool-Down

    STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN UPPER BACK Cross Arm in Front of Chest MUSCLE(S) AFFECTED: latissimus dorsi and teres major 1. Stand or sit with the right arm slightly flexed (15° to 30°) and adducted across the chest.
  • Page 60 STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN LOWER BACK Semi-Leg Straddle Stretching the MUSCLE(S) AFFECTED: spinal erectors low back from seated position 1. Sitting, knees flexed 30 to 50 degrees, let the legs totally relax. 2.
  • Page 61 STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN SHOULDER Seated Lean-Back Stretching shoulder MUSCLE(S) AFFECTED: deltoids and pectoralis major joints—sitting 1. Sitting with legs straight and arms extended, place palms on floor about 12 inches behind hips.
  • Page 62 STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN NECK Look Right and Left Rotational flexion MUSCLE(S) AFFECTED: sternocleidomastoid of the neck 1. Stand or sit with head and neck upright. 2.
  • Page 63 STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN SIDES Side Bend with Straight Arms Stretching MUSCLE(S) AFFECTED: external oblique, latissimus dorsi and serratus anterior the sides, upper back and shoulders 1.
  • Page 64 STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN ANTERIOR OF THIGH AND HIP FLEXOR Stretching the quadriceps kneeling Kneeling Quadriceps Stretch MUSCLE(S) AFFECTED: quadriceps 1. Kneel with the balls of the feet on the ground. 2.
  • Page 65 STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN Stretching the hamstrings with POSTERIOR OF THIGH emphasis on insertion of the hamstrings and calves Semistraddle (Figure Four) MUSCLE(S) AFFECTED: gastrocnemius, hamstrings and spinal erectors 1.
  • Page 66 STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN GROIN Stretching the hamstrings and groin Straddle (Spread Eagle) with emphasis on insertion of the hamstrings and calves MUSCLE(S) AFFECTED: gastrocnemius, hamstrings, spinal erectors, adductors and sartorius 1.
  • Page 67 STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN GROIN Butterfly Stretching the groin MUSCLE(S) AFFECTED: adductors and sartorius 1. Sitting with the upper body nearly vertical and legs straight, flex both knees as the soles of the feet come together.
  • Page 68 STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING STRETCHING WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN WARM-UP/COOL-DOWN POSTERIOR OF LOWER LEG Step Stretch MUSCLE(S) AFFECTED: gastrocnemius and soleus; also, achilles tendon 1. Have ready a step or board 3 to 4 inches high. 2.
  • Page 69 BUILD THE ULTIMATE FITNESS CENTER with Rubber Flooring #RF46 Vertical Knee Raise / Dip / 40" Wide 3-Tier 45°Hyperextension Push-Up / Chin Machine Dumbbell Rack Machine #VKR82 #WDR363 #WHYP45 Cardio from Accessories Olympic Weight Tree Elliptical Machine #WT46 #ETX4.0 Decathlon Treadmill #ETDEC Strength Training Time Clock...

  • Page 70: Workout/Exercises

    WORKOUT C H E S T 1 . I n s e r t p i n i n t o w e i g h t s t a c k a t d e s i re d 1 .
  • Page 71 WORKOUT A R M S 1 . I n s e r t p i n i n t o w e i g h t s t a c k a t 1 . I n s e r t p i n i n t o w e i g h t s t a c k a t d e s i r e d resistance level.
  • Page 72 WORKOUT L E G S 1 . I n s e r t p i n i n t o w e i g h t s t a c k a t 1 . I n s e r t p i n i n t o w e i g h t s t a c k a t d e s i r e d resistance level.

  • Page 73: Weight Ratios

    W e i g h t R a t i o s Lat Pulldown Ab Crunch Vertical Handle Seated Press/Midrow Horizontal Handle 100% Leg Extention 100% Low Row 100% Top Plate lbs. lbs. lbs. This chart shows the actual weight you are lifting.

  • Page 74: Mainframe Parts List

    G 3 S M a i n f r a m e P a r t s L i s t KEY# QTY PART# DESCRIPTION G3SMBF-A MAIN BASE FRAME G3SRBF-B REAR BASE FRAME G3SRVF-C REAR VERTICAL FRAME G3SAVF-D ANGLED VERTICAL FRAME G3STF-E TOP FRAME G3SFF-F...

  • Page 75: Hardware Parts List

    G 3 S H a r d w a r e L i s t KEY# QTY PART# DESCRIPTION JACN.19 ACORN CAP NUT 3/16” ID -PREINSTALLED JFEC1.75 FLAT END CAP 1 3/4” x 1 3/4” JCEC2.5 2” X 2” X 2.5” CONVEX END CAP JCEC1.8 2”...
  • Page 76 G 3 S H a r d w a r e ( c o n t i n u e d ) KEY# QTY PART# DESCRIPTION JHEX.5X3PTB HEX HEAD BOLT 1/2” X 3” PARTIAL THREAD JHEX.37X7PTB HEX HEAD BOLT 3/8” X 7” PARTIAL THREAD JHEX.37X3PTB HEX HEAD BOLT 3/8”...
  • Page 77 P a d s L i s t KEY# QTY PART# DESCRIPTION G3SBP-U BACK PAD G3SSP-W SEAT PAD C a b l e L i s t KEY# QTY PART# DESCRIPTION JHPC4155 HIGH PULLEY CABLE 4155 mm (13’ 7.5”) JLPC4030 LOW PULLEY CABLE 4030 mm (13’...

  • Page 78: Hardware Diagrams

    G 3 S H A R D W A R E ( s h o w n a c t u a l s i z e ) KEY #40 HEX HEAD BOLT 1/2” X 3” PARTIAL THREAD QTY. 2 KEY #42 HEX HEAD BOLT 3/8”...
  • Page 79 G 3 S H A R D W A R E ( s h o w n a c t u a l s i z e ) KEY #41 HEX HEAD BOLT 3/8” X 7” PARTIAL THREAD QTY. 2 KEY #44 HEX HEAD BOLT 3/8”...
  • Page 80 G 3 S H A R D W A R E ( s h o w n a c t u a l s i z e ) KEY #50 NYLON LOCK NUT 1/2” QTY. 2 KEY #54 WASHER 1/2” QTY. 2 KEY #51 NYLON LOCK NUT 3/8”...

  • Page 81: Exploded View Diagram

    E X P L O D E D V I E W D I A G R A M G 3 S © Copyright 2003. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs.

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