Related Manuals for Body Solid G-ROW
Summary of Contents for Body Solid G-ROW
- Page 1 G-ROW & A s s e m b l y I n s t r u c t i o n s O W N E R ’ S M A N U A L V. G-ROW-20220327...
- Page 2 W a r n i n g , S a f e t y & M a i n t e n a n c e Be sure that all users carefully read and understand all warning, safety and maintenance labels on the machine before each use.
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Page 3: Table Of Contents
T a b l e o f C o n t e n t s • SAFETY INSTRUCTIONS......PAGE 4 • PREPARATION..........PAGE 5 • PART / HARDWARE LIST....... PAGE 6 • HARDWARE ILLUSTRATION......PAGE 8 • ASSEMBLY INSTRUCTIONS......PAGE 12 • EXPLODED VIEW.......... -
Page 4: Safety Instructions
Before beginning assembly, please take the time to read the instructions thoroughly. 1. Model Number 2. Place of Purchase m Read each step in the assembly instructions and 3. Serial Number (S/N) follow the steps in sequence. Do not skip ahead. 4. Part # and Description If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. m Assemble and operate the G-ROW on a solid, level surface. Locate the unit a few feet from the walls or furniture to provide easy access. -
Page 5: Preparation
P r e p a r a t i o n Thank you for purchasing the G-ROW. This Product is part of the Body-Solid line of quality strength training machines, which lets you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly. Required Tools Assembly Tips The basic tools that you must obtain before assembling Read all “Notes” on each page before beginning each the G-ROW include but are not limited to: step. While you may be able to assemble the G-ROW using the illustrations only, important safety notes and other m Standard Wrench Set tips are included in the text. -
Page 6: Part / Hardware List
G - R O W P a r t s & H a r d w a r e L i s t Part# Description MAIN FRAME REAR STABILIZER FRONT STABILIZER RAIL SEAT CARRIAGE FOOT PEDAL CENTER BRACKET CROSSBAR M8x110mm SOCKET HEAD CAP SCREW M8x55mm BUTTON HEAD CAP SCREW M8x40mm BUTTON HEAD CAP SCREW M8x35mm SOCKET HEAD CAP SCREW... - Page 7 G - R O W P a r t s & H a r d w a r e L i s t Part# Description TRANSPORT WHEEL SEAT PEDAL STRAP PROTECTOR PEDAL STRAP STOPPER PLATE SHAFT, ø16x398mm SHAFT, ø12x398mm FOOT PEDAL END CAP FOOT PEDAL FOOT PEDAL HOLDER FOOT PEDAL STRAP...
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Page 8: Hardware Illustration
G - R O W H a r d w a r e I l l u s t r a t i o n Part #1 SOCKET HEAD CAP SCREW M8x110mm QTY. - Page 9 G - R O W H a r d w a r e I l l u s t r a t i o n Part #5 BUTTON HEAD CAP SCREW M8x25mm QTY.
- Page 10 G - R O W H a r d w a r e I l l u s t r a t i o n Part #9 SOCKET HEAD CAP SCREW M6x16mm QTY.
- Page 11 G - R O W H a r d w a r e I l l u s t r a t i o n Part #13 CURVE WASHER M8 QTY.
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Page 12: Assembly Instructions
S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Wrench tighten ALL hardware at the end of STEP 1B. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on. - Page 13 S T E P Above shows Step 1 assembled and completed.
- Page 14 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Wrench tighten ALL hardware at the end of STEP 2B. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on.
- Page 15 S T E P Above shows Step 2 assembled and completed.
- Page 16 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Wrench tighten ALL hardware at the end of STEP 3A. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on.
- Page 17 S T E P Above shows Step 3 assembled and completed.
- Page 18 N o t e s...
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Page 19: Exploded View
G - R O W E x p l o d e d V i e w... -
Page 20: Contact Page
G-ROW PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW 018099-��-��-����-���� S/N # 1900 S. Des Plaines Ave. Forest Park, IL 60130 Phone:(708)427-3555 Fax:(708)427-3556 Hours: M-F 8:30 - 5:00 CST www.bodysolid.com Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.
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