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Related Manuals for Body Solid GIOT G2B
Summary of Contents for Body Solid GIOT G2B
- Page 1 GIOT (fits onto G2B, G3S, G4I, G5S, G6B, G9S, G10B) ASSEMBLY INSTRUCTIONS...
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Page 2: Before You Begin
Before You Begin Thank you for purchasing the Inner And Outer Thigh Attachment. This is part of the Body-Solid line of quality strength training machines, which let you target specific muscle groups to achieve better muscle tone and overall body conditioning. This Attachment will fit onto the: Unpacking the Equipment G2B, G3S, G4I, G5S, G6B, G9S, G10B. -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement. Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor. -
Page 4: Safety Guidelines
Safety Guidelines Successful resistance training programs have one prominent feature in common...safety. Resistance training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct lifting techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing. - Page 5 Assembly Instructions Professional installers are highly recommended! However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially, the process will take time, but is fairly easy. Do not fully tighten bolts until Required Tools: instructed to do so. 9/16”...
- Page 6 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. Do Not wrench tighten until end of step 3. *NOTE: Use hardware in bag “C” for gym G10B. Use hardware in bag “B”...
- Page 7 S T E P For G9S, please adjust the length between A to B approximately to 899mm[35.39in] 899 mm [35.39 in] For all others, please adjust the length between A to B Above shows STEP 1 assembled approximately to 1153mm[45.39in] and completed 1153 mm [45.39 in] 61 51...
- Page 8 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. Do Not wrench tighten until end of step 3. Slide two Chrome Rods (U) into each side of Large Frame (C) as shown. Slide Copper Washer (31) onto Chrome Rod (U) as shown.
- Page 9 S T E P Above shows STEP 2 assembled and completed...
- Page 10 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware until the end of this step. Slide Left Leg Pivot (F) onto the left side of the Large Frame (C), and hold in place with Pop Pin (36).
- Page 11 S T E P 51 61 S T E P Right Leg Pivot(G) slides onto Chrome Rod(U) on the right side of the unit,shown above as A...
- Page 12 S T E P Be careful to assemble all components in the sequence they are presented. Attach Left Handle (L) and Right Handle (M) to Large Frame (C) using: Two 43 (3/8” x 3 1/4” hex head bolt) Four 51 (3/8” washer) Two 61 (3/8”...
- Page 13 S T E P Above shows STEP 4 assembled and completed...
- Page 14 S T E P Be careful to assemble all components in the sequence they are presented. Route Cable (15) under the first Pulley (20), and install the first Pulley (20) as shown using: One 44 (3/8” x 1 3/4” hex head bolt) Two 51 (3/8”...
- Page 15 S T E P Cable attach cable here second pulley Above shows STEP 5 assembled and completed pulley assembly from your gym first pulley cable 51 61...
- Page 16 GIOT Main Frame Parts List KEY# QTY PART# DESCRIPTION GIOTMBF-A MAIN BASE FRAME GIOTMBE-B MAIN BASE EXTENSION GIOTLF-C LARGE FRAME GIOTPPP-D POP PIN PIVOT GIOTPPA-E POP PIN ADJUSTER GIOTLLP-F LEFT LEG PIVOT GIOTRLP-G RIGHT LEG PIVOT GIOTLPHD-H LEG PIVOT HOLDDOWN GIOTLPH-J LEG PAD HOLDER GIOTLPH-K...
- Page 17 GIOT Hardware List KEY# QTY PART# DESCRIPTION JCEC22 CONVEX END CAP 2” X 2” JCEC12 CONVEX END CAP 1” X 2” PLASTIC BALL-END CAP 2” JREC2 JPB2X6 PLASTIC BUSHING 2” X 2” X 6” JFC22 FOOT CAP 2” X 2” JBPAS BACK PAD ADJUSTER STOP JWSS22...
- Page 18 EXPLODED VIEW DIAGRAM GIOT Use the hardware in bag “C” bolt key #75 for gym G10B. Use the hardware in bag “B” bolt key #46 for gyms G2B, G3S, G4I, G5S, G6B, and G9S.
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