Basic Instructions For First-Time Users - Stairmaster STEPMILL 7000 Owner's Manual

simulated EKG signal in the display or a scrolling message in the text bar.
You can program your own message to scroll across the text bar. Refer to the
"Customizing the Text Bar Scrolling Message" section of this Manual. A diagram
of the console is shown in Figure 1.

Basic Instructions for First-Time Users

1. Warm up with light calisthenics and easy stretching exercises for at least
five minutes before beginning your exercise program.
IF AT ANY TIME DURING YOUR WORKOUT YOU FEEL CHEST PAIN,
EXPERIENCE SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF BREATH,
STOP EXERCISING IMMEDIATELY. IF THE CONDITION PERSISTS, YOU SHOULD CONSULT
2. Hold onto the handrails and step up onto the staircase. Stand up straight.
The steps will rotate slowly.
3. Select the MANUAL exercise program so you can control the pace of your
first workout and get used to the exercise motion.
4. Press [MANUAL] and then [ENTER]. The console will return to the
ATTRACT mode if you do not press [ENTER] within ten seconds.
5. The console will prompt you to enter your body weight. Enter your weight
in pounds (or kilograms if the console is set up for metric units). Correct
entry errors by pressing [CLEAR] before you press [ENTER].
6. The console will prompt you to enter the workout time in one-minute
increments between five and 60 minutes. Press [1], [0], [ENTER] to exercise
for ten minutes.
7. Step up with one foot at a time. Try to stay towards the top of the
staircase. When you begin to exercise, the console will display a single
flashing light in the first interval.
BASIC OPERATING INSTRUCTIONS
!
WARNING
YOUR MEDICAL DOCTOR IMMEDIATELY.
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