Table Of Contents - Stairmaster STEPMILL 7000 Owner's Manual

CONTENTS
SAFETY GUIDELINES ......................................................................................... 1
INSTALLATION INSTRUCTIONS ........................................................................ 3
BASIC OPERATING INSTRUCTIONS ................................................................ 6
General Guidelines for Safe Operation ........................................................... 6
Your First Workout on the StairMaster
Exercise System ............................................................................................. 6
The ATTRACT Mode ...................................................................................... 6
Basic Instructions for First-Time Users .......................................................... 7
End-of-Workout Summary ............................................................................. 8
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POLAR HEART RATE .......................................................................................... 9
7000 PT CONSOLE .............................................................................................. 10
The Text Bar ................................................................................................... 10
The Display .................................................................................................... 10
The Function Keypad ..................................................................................... 11
The Exercise Program Keypad ....................................................................... 12
The Quick Start Option .................................................................................. 13
The Submaximal Fitness Test ........................................................................ 13
The Stair Climb Test for Fire Fighters ............................................................ 14
Turning the CPAT Stair Climb Test on .................................................... 15
Turning the NYCFD Stair Climb Test on ................................................. 15
Preset Exercise Programs .............................................................................. 16
The Jackpot Option ....................................................................................... 16
Turning the Jackpot Option On and Off ................................................. 17
Customizing Your Exercise Program .............................................................. 17
Programming Your Workout ................................................................... 17
Using a Custom Program ....................................................................... 18
Customizing The Text Bar Scrolling Message ............................................... 18
Editing the Scrolling Message ............................................................... 19
Changing the Console Units and Prompt Language ...................................... 20
Console Codes ............................................................................................... 20
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