Stairmaster Crossrobics 1650 LE Owner's Manual page 5

PREFACE
The Crossrobics
Type of Training
Emphasis
Speed level
Resistance
(Weight Plates)
Duration
Primary Energy
System
Page vi
Conditioning Matrix Table
®
Power Speed
Fast Fast
Heavy Medium
Short Medium
Anaerobic Anaerobic +
Aerobic
Strength
Medium
Heaviest
Medium
Anaerobic +
Aerobic
Endurance
Slowest
Light
Long
Aerobic