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Plan your training: You can choose a fitness goal and load
one of the day-by-day training plans.
Track your progress: You can track your daily steps, join
a friendly competition with your connections, and meet
your goals.
Share your activities: You can connect with friends to
follow each other's activities or post links to your
activities on your favorite social networking sites.
Manage your settings: You can customize your watch and
user settings on your Garmin Connect account.
Using the Garmin Connect App
After you pair your watch with your phone
Smartphone with Your Device,
Garmin Connect app to upload all of your activity data to
your Garmin Connect account.
1 Verify the Garmin Connect app is running on your
phone.
2 Bring your watch within 10 m (30 ft.) of your phone.
Your watch automatically syncs your data with the
Garmin Connect app and your Garmin Connect
account.
Updating the Software Using the Garmin Connect App
Before you can update your watch software using the
Garmin Connect app, you must have a Garmin Connect
account, and you must pair the watch with a compatible
phone
(Pairing Your Smartphone with Your Device,
Sync your watch with the Garmin Connect app
(Manually Syncing Data with Garmin Connect,
page 17).
When new software is available, the Garmin Connect
app automatically sends the update to your watch.
Manually Syncing Data with Garmin Connect
NOTE: You can add options to the controls menu
(Customizing the Controls Menu,
1 Hold LIGHT to view the controls menu.
2 Select
.
Using Garmin Connect on Your Computer
The Garmin Express application connects your watch to
your Garmin Connect account using a computer. You
can use the Garmin Express application to upload your
activity data to your Garmin Connect account and to
send data, such as workouts or training plans, from the
Garmin Connect website to your watch. You can also
add music to your watch
Content,
page 21). You can also install software updates
and manage your Connect IQ apps.
1 Connect the watch to your computer using the USB
cable.
2 Go to garmin.com/express.
3 Download and install the Garmin Express application.
4 Open the Garmin Express application, and select Add
Device.
5 Follow the on-screen instructions.
Connected Features
(Pairing Your
page 2), you can use the
page 52).
(Downloading Personal Audio
Updating the Software Using Garmin Express
Before you can update your watch software, you must
download and install the Garmin Express application and
add your watch
page 17).
1 Connect the watch to your computer using the USB
cable.
When new software is available, the Garmin Express
application sends it to your watch.
2 After the Garmin Express application finishes sending
the update, disconnect the watch from your computer.
Your watch installs the update.
Connect IQ Features
You can add Connect IQ features to your watch from
Garmin and other providers using the Connect IQ app
(garmin.com/connectiqapp). You can customize your
watch with watch faces, device apps, data fields, widgets,
and music providers.
Watch Faces: Allow you to customize the appearance of
the clock.
Device Apps: Add interactive features to your watch, such
as new outdoor and fitness activity types.
Data Fields: Allow you to download new data fields that
present sensor, activity, and history data in new ways.
You can add Connect IQ data fields to built-in features
and pages.
page 2).
Widgets: Provide information at a glance, including sensor
data and notifications.
Music: Add music providers to your watch.
Downloading Connect IQ Features
Before you can download features from the Connect IQ
app, you must pair your MARQ watch with your phone
(Pairing Your Smartphone with Your Device,
1 From the app store on your phone, install and open the
Connect IQ app.
2 If necessary, select your watch.
3 Select a Connect IQ feature.
4 Follow the on-screen instructions.
Downloading Connect IQ Features Using Your Computer
1 Connect the watch to your computer using a USB
cable.
2 Go to apps.garmin.com, and sign in.
3 Select a Connect IQ feature, and download it.
4 Follow the on-screen instructions.
Garmin Explore
The Garmin Explore website and mobile app allow you
to plan trips and use cloud storage for your waypoints,
routes, and tracks. They offer advanced planning both
online and offline, allowing you to share and sync data
with your compatible Garmin device. You can use the
mobile app to download maps for offline access, and then
navigate anywhere without using your cellular service.
(Using Garmin Connect on Your Computer,
™
page 2).
17
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