Creating A Pacepro Plan On Your Watch; Segments; Strava™ Segments; Viewing Segment Details - Garmin MARQ AVIATOR Owner's Manual

Creating a PacePro Plan on Your Watch

Before you can create a PacePro plan on your watch, you
must create a course (Creating and Following a Course on
Your Device, page 40).
1 From the watch face, select START.
2 Select an outdoor running activity.
3 Hold MENU.
4 Select Navigation > Courses.
5 Select a course.
6 Select PacePro > Create New.
7 Select an option:
• Select Goal Pace, and enter your target pace.
• Select Goal Time, and enter your target time.
The device displays your custom pace band.
TIP: You can press DOWN and select View Splits to
preview the splits.
8 Select START to start the plan.
9 If necessary, select Yes to enable course navigation.
10 Select START to start the activity timer.

Segments

You can send running or cycling segments from your
Garmin Connect account to your device. After a segment
is saved to your device, you can race a segment,
trying to match or exceed your personal record or other
participants who have raced the segment.
NOTE: When you download a course from your Garmin
Connect account, you can download all of the available
segments in the course.
Strava Segments
™
You can download Strava segments to your MARQ device.
Follow Strava segments to compare your performance
with your past rides, friends, and pros who have ridden
the same segment.
To sign up for a Strava membership, go to the segments
menu in your Garmin Connect account. For more
information, go to www.strava.com.
The information in this manual applies to both Garmin
Connect segments and Strava segments.

Viewing Segment Details

1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Segments.
5 Select a segment.
6 Select an option:
• Select Race Time to view the time and average
speed or pace for the segment leader.
• Select Map to view the segment on the map.
• Select Elevation Plot to view an elevation plot of the
segment.
Training

Racing a Segment

Segments are virtual race courses. You can race
a segment, and compare your performance to past
activities, others' performance, connections in your
Garmin Connect account, or other members of the running
or cycling communities. You can upload your activity data
to your Garmin Connect account to view your segment
position.
NOTE: If your Garmin Connect account and Strava
account are linked, your activity is automatically sent
to your Strava account so you can review the segment
position.
1 From the watch face, press START.
2 Select an activity.
3 Go for a run or ride.
When you approach a segment, a message appears,
and you can race the segment.
4 Start racing the segment.
A message appears when the segment is complete.

Setting a Segment to Adjust Automatically

You can set your device to automatically adjust the target
race time of a segment based on your performance during
the segment.
NOTE: This setting is enabled for all segments by default.
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Segments > Auto Effort.

Using Virtual Partner

®
Your Virtual Partner is a training tool designed to help you
meet your goals. You can set a pace for the Virtual Partner
and race against it.
NOTE: This feature is not available for all activities.
1 Hold MENU.
2 Select Activities & Apps.
3 Select an activity.
4 Select the activity settings.
5 Select Data Screens > Add New > Virtual Partner.
6 Enter a pace or speed value.
7 Press UP or DOWN to change the location of the Virtual
Partner screen (optional).
8 Start your activity (Starting an Activity,
9 Press UP or DOWN to scroll to the Virtual Partner
screen and see who is leading.

Setting a Training Target

The training target feature works with the Virtual Partner
feature so you can train toward a set distance, distance
and time, distance and pace, or distance and speed goal.
During your training activity, the device gives you real-time
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