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Move IQ
®
When your movements match familiar exercise patterns, the Move IQ feature automatically detects the event
and displays it in your timeline. The Move IQ events show activity type and duration, but they do not appear in
your activities list or newsfeed.
The Move IQ feature can automatically start a timed activity for walking and running using time thresholds you
set in the Garmin Connect app or the watch activity settings. These activities are added to your activities list.
Connected GPS
With the connected GPS feature, your watch uses the GPS antenna in your phone to record GPS data for walk,
run, or bike activities
(Recording an Activity with Connected GPS,
distance, and speed, appears in the activity details in your Garmin Connect account.
Connected GPS is also used for the assistance and LiveTrack features.
NOTE: To use the connected GPS feature, enable phone app permissions to always share location to the Garmin
Connect app.
Sleep Tracking
While you are sleeping, the watch automatically detects your sleep and monitors your movement during your
normal sleep hours. You can set your normal sleep hours in the Garmin Connect app. Sleep statistics include
total hours of sleep, sleep stages, sleep movement, and sleep score. You can view your sleep statistics on your
Garmin Connect account.
NOTE: Naps are not added to your sleep statistics. You can use do not disturb mode to turn off notifications
and alerts, with the exception of alarms
Customizing Sleep Mode
You can customize some sleep settings on the watch. You can update your sleep schedule in Garmin Connect.
1 Press
to view the menu.
2 Select
>
> Sleep Mode.
3 Select an option:
• Select Watch Face to use the sleep watch face.
• Select Brightness to set the brightness.
• Select Timeout to set the backlight timeout.
• Select Do Not Disturb to enable or disable do not disturb mode.
Syncing Your Data with the Garmin Connect App
Your watch automatically syncs data with the Garmin Connect app each time you open the app. Your watch
periodically syncs data with the Garmin Connect app automatically. You can also manually sync your data at
any time.
1 Bring the watch near your phone.
2 Open the Garmin Connect app.
TIP: The app can be open or running in the background.
3 Press
to view the menu.
4 Select
>
> Phone > Sync.
5 Wait while your data syncs.
6 View your current data in the Garmin Connect app.
Garmin Connect
(Using Do Not Disturb Mode,
page 13). The GPS data, including location,
page 20).
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