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The suggested workout updates automatically to changes
in training habits, recovery time, and VO2 max.
Turning Daily Suggested Workout Prompts On and Off
Daily suggested workouts are recommended based on
your previous activities saved to your Garmin Connect
account.
1 From the watch face, select START.
2 Select Run or Bike.
3 Hold MENU.
4 Select Training > Workouts > Today's Suggestion.
5 Select START to disable or enable prompts.
Following a Pool Swim Workout
Your watch can guide you through multiple steps in a
swim workout. Creating and sending a pool swim workout
is similar to
Workouts, page 34
From Garmin Connect,
page 34.
1 From the watch face, press START.
2 Select Pool Swim.
3 Hold MENU.
4 Select Training.
5 Select an option:
• Select Workouts to do workouts downloaded from
Garmin Connect.
• Select Critical Swim Speed to record a Critical Swim
Speed (CSS) test or enter a CSS value manually
(Recording a Critical Swim Speed Test,
• Select Training Calendar to do or view your
scheduled workouts.
6 Follow the on-screen instructions.
Recording a Critical Swim Speed Test
Your Critical Swim Speed (CSS) value is the result of a
time-trial-based test expressed as a pace per 100 meters.
Your CSS is the theoretical speed you can maintain
continuously without exhaustion. You can use your CSS to
guide your training pace and monitor your improvement.
1 From the watch face, press START.
2 Select Pool Swim.
3 Hold MENU.
4 Select Training > Critical Swim Speed > Do Critical
Swim Speed Test.
5 Press DOWN to preview the workout steps.
6 Press START.
7 Follow the on-screen instructions.
Editing Your Critical Swim Speed Result
You can manually edit or enter a new time for your CSS
value.
1 From the watch face, press START.
2 Select Pool Swim.
3 Hold MENU.
4 Select Training > Critical Swim Speed > Critical Swim
Speed.
Training
and
Following a Workout
page 35).
5 Enter the minutes.
6 Enter the seconds.
About the Training Calendar
The training calendar on your device is an extension of
the training calendar or schedule you set up in Garmin
Connect. After you have added a few workouts to the
Garmin Connect calendar, you can send them to your
device. All scheduled workouts sent to the device appear
in the calendar widget. When you select a day in the
calendar, you can view or do the workout. The scheduled
workout stays on your device whether you complete it or
skip it. When you send scheduled workouts from Garmin
Connect, they overwrite the existing training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan from
Garmin Connect, you must have a Garmin Connect
account
(Garmin Connect,
MARQ device with a compatible smartphone.
1 From the Garmin Connect app, select
2 Select Training > Training Plans.
3 Select and schedule a training plan.
4 Follow the on-screen instructions.
5 Review the training plan in your calendar.
Adaptive Training Plans
Your Garmin Connect account has an adaptive training
plan and Garmin coach to fit your training goals. For
example, you can answer a few questions and find a
plan to help you complete a 5 km race. The plan adjusts
to your current level of fitness, coaching and schedule
preferences, and race date. When you start a plan, the
Garmin Coach widget is added to the widget loop on your
MARQ device.
Starting Today's Workout
After you send a Garmin Coach training plan to your
device, the Garmin Coach widget appears in your widget
loop.
1 From the watch face, select UP or DOWN to view the
Garmin Coach widget.
If a workout for this activity is scheduled for today, the
device shows the workout name and prompts you to
start it.
2 Select START.
3 Select View to view the workout steps (optional).
4 Select Do Workout.
5 Follow the on-screen instructions.
Interval Workouts
You can create interval workouts based on distance or
time. The device saves your custom interval workout until
you create another interval workout. You can use open
intervals for track workouts and when you are running a
known distance.
page 16), and you must pair the
or
.
35
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