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Status: Turns off the activity tracking features.
Move Alert: Displays a message and the move bar on the
digital watch face and steps screen. The device also
beeps or vibrates if audible tones are turned on
Settings,
page 55).
Goal Alerts: Allows you to turn on and off goal alerts, or
turn them off only during activities. Goal alerts appear
for your daily steps goal, daily floors climbed goal, and
weekly intensity minutes goal.
Move IQ: Allows you to turn on and off Move IQ events.
Pulse Ox Mode: Sets your device to record pulse oximeter
readings while you are inactive during the day or
continuously while you sleep.
Turning Off Activity Tracking
When you turn off activity tracking, your steps, floors
climbed, intensity minutes, sleep tracking, and Move IQ
events are not recorded.
1 Hold MENU.
2 Select Activity Tracking > Status > Off.
Workouts
You can create custom workouts that include goals
for each workout step and for varied distances,
times, and calories. During your activity, you can view
workout-specific data screens that contain workout step
information, such as the workout step distance or average
step pace.
You can create and find more workouts using Garmin
Connect, or select a training plan that has built-in
workouts and transfer them to your watch.
You can schedule workouts using Garmin Connect. You
can plan workouts in advance and store them on your
watch.
Following a Workout From Garmin Connect
Before you can download a workout from Garmin
Connect, you must have a Garmin Connect account
(Garmin Connect,
page 16).
1 Select an option:
• Open the Garmin Connect app.
• Go to connect.garmin.com.
2 Select Training > Workouts.
3 Find a workout, or create and save a new workout.
4 Select
or Send to Device.
5 Follow the on-screen instructions.
Creating a Custom Workout on Garmin Connect
Before you can create a workout on the Garmin Connect
app, you must have a Garmin Connect account
Connect,
page 16).
1 From the Garmin Connect app, select
2 Select Training > Workouts > Create a Workout.
3 Select an activity.
4 Create your custom workout.
34
5 Select Save.
6 Enter a name for your workout, and select Save.
The new workout appears in your list of workouts.
(System
NOTE: You can send this workout to your device
(Sending a Custom Workout to Your Watch,
Sending a Custom Workout to Your Watch
You can send a custom workout you created with the
Garmin Connect app to your watch
Workout on Garmin Connect,
1 From the Garmin Connect app, select
2 Select Training > Workouts.
3 Select a workout from the list.
4 Select
5 Select your compatible watch.
6 Follow the on-screen instructions.
Starting a Workout
Your device can guide you through multiple steps in a
workout.
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Workouts.
5 Select a workout.
NOTE: Only workouts that are compatible with the
selected activity appear in the list.
6 Select View to view a list of workout steps (optional).
TIP: While viewing workout steps, you can press
START to view an animation of the selected exercise, if
available.
7 Select Do Workout.
8 Press START to start the activity timer.
After you begin a workout, the device displays each step
of the workout, step notes (optional), the target (optional),
and the current workout data. For strength, yoga, cardio, or
Pilates activities, an instructional animation appears.
Following a Daily Suggested Workout
Before the watch can suggest a daily workout, you must
have a training status and VO2 max. estimate
Status,
page 28).
1 From the watch face, press START.
2 Select Run or Bike.
The daily suggested workout appears.
3 Select START, and select an option:
• To do the workout, select Do Workout.
(Garmin
• To discard the workout, select Dismiss.
• To preview the workout steps, select Steps.
or
.
• To update the workout target setting, select Target
Type.
• To turn off future workout notifications, select
Disable Prompt.
(Creating a Custom
page 34).
.
page 34).
or
.
(Training
Training
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