Garmin IPH-A3095 Owner's Manual
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Garmin IPH-A3095 Owner's Manual

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DESCENT™ MK1
Owner's Manual

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Summary of Contents for Garmin IPH-A3095

  • Page 1 DESCENT™ MK1 Owner’s Manual...
  • Page 2 © 2017 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

  • Page 3: Table Of Contents

    Table of Contents Viewing the Heart Rate Widget ..........8 Broadcasting Heart Rate Data to Garmin Devices ....8 Turning Off the Wrist Heart Rate Monitor ......8 Introduction..............1 Putting On the Heart Rate Monitor ..........8 Device Overview ................. 1 Tips for Erratic Heart Rate Data ..........
  • Page 4 Training with Power Meters ............29 Garmin Connect ................ 21 Using Electronic Shifters ............29 Updating the Software Using Garmin Connect Mobile ..22 Situational Awareness .............. 30 Updating the Software Using Garmin Express ....22 Foot Pod ................... 30 Using Garmin Connect on Your Computer .....
  • Page 5 My daily step count does not appear ........32 My step count does not seem accurate ....... 32 The step counts on my device and my Garmin Connect account don't match ............. 32 The floors climbed amount does not seem accurate ... 32 My intensity minutes are flashing .........

  • Page 7: Introduction

    TIP: You can hold LIGHT and select to manually enter pairing mode. Select an option to add your device to your Garmin Connect account: • If this is the first time you are pairing a device with the Garmin Connect Mobile app, follow the on-screen instructions.

  • Page 8: Product Updates

    /express). On your smartphone, install the Garmin Connect decompression or backup. Mobile app. NOTE: Backup gases are not used in no-decompression limit This provides easy access to these services for Garmin ® (NDL) and time to surface (TTS) decompression calculations devices: until you activate them during a dive.

  • Page 9: Viewing The Depth Screen

    When you return to the surface, the device automatically ends and saves the dive. Viewing the Depth Screen During a gas dive, scroll to the depth screen. The compass indicates your directional heading Select to set the heading. The compass indicates deviations from the set heading Select , and select an option:...

  • Page 10: Dive Planning

    Select an option: records sensor data. You can save activities and share them • Select PO2 to enter the maximum partial pressure of with the Garmin Connect community. oxygen in bars. You can also add Connect IQ activity apps to your device using ™...

  • Page 11: Tips For Recording Activities

    NOTE: The device does not record your activity data until and distance data to the device (such as a speed or cadence you start the timer. sensor). Tips for Recording Activities Outdoor Activities • Charge the device before starting an activity (Charging the The Descent device comes preloaded with apps for outdoor Device, page...

  • Page 12: Multisport

    Multisport The next time you start a pool swimming activity, the device uses this pool size. You can hold UP, select the activity Triathletes, duathletes, and other multisport competitors can settings, and select Pool Size to change the size. take advantage of the multisport activities, such as Triathlon or •...

  • Page 13: Moving The Flag

    The TruSwing feature allows you to view swing metrics recorded Select UP or DOWN to move the pin position. from your TruSwing device. Go to www.garmin.com/golf Select purchase a TruSwing device. The distances on the hole information screen are updated to Using the Golf Odometer show the new pin location.

  • Page 14: Tips For Erratic Heart Rate Data

    NOTE: In cold environments, warm up indoors. • Rinse the device with fresh water after each workout. Wear the heart rate monitor with the Garmin logo facing right- side up. Viewing the Heart Rate Widget The widget displays your current heart rate in beats per minute (bpm) and a graph of your heart rate for the last 4 hours.

  • Page 15: Running Dynamics

    The color zones are based on percentiles. Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners.

  • Page 16: Vertical Oscillation And Vertical Ratio Data

    You can watch the color gauge or data field during your run or view the summary on your Garmin Connect account after your run. As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your running form.

  • Page 17: Tips For Getting Your Training Status

    Recovery Time maximum performance. In simple terms, VO2 max. is an You can use your Garmin device with wrist-based heart rate or a indication of athletic performance and should increase as your compatible chest heart rate monitor to display how much time level of fitness improves.

  • Page 18: Recovery Heart Rate

    Viewing Your Heart Rate Variability and Stress Level requires a few runs to learn about your running performance. This feature requires a Garmin chest heart rate monitor. Before Select UP or DOWN to view the performance widget. you can view your heart rate variability (HRV) stress level, you...

  • Page 19: Viewing Your Performance Condition

    Your VO2 Max. Estimate for Cycling, page 11). This feature requires a Garmin chest heart rate monitor. Before NOTE: The FTP test is a challenging workout that takes about you can perform the guided test, you must put on a heart rate 30 minutes to complete.

  • Page 20: About Heart Rate Zones

    You can manually adjust your zones Select Resting HR, and enter your resting heart rate. on the device or using your Garmin Connect account. You can use the average resting heart rate based on your Hold UP.

  • Page 21: Auto Goal

    10 minutes. You can view the event type appear. Additional segments appear after every 15 minutes of and duration on your Garmin Connect timeline, but they do not inactivity. The device also beeps or vibrates if audible tones are appear in your activities list, snapshots, or newsfeed.

  • Page 22: About The Training Calendar

    Garmin Connect. Stopping an Interval Workout After you have added a few workouts to the Garmin Connect • At any time, select BACK to end an interval. calendar, you can send them to your device. All scheduled workouts sent to the device appear in the training calendar list •...

  • Page 23: Using Virtual Partner

    Select an activity. • Select Downloaded to select an activity you downloaded from your Garmin Connect account. Go for a run or ride. Select the activity. When you approach a segment, a message appears, and you can race the segment.

  • Page 24: Starting The Countdown Timer

    Select Label, and select a description for the alarm Editing Your Saved Locations (optional). You can delete a saved location or edit its name, elevation, and position information. Starting the Countdown Timer From the watch face, select > Navigate > Saved From the watch face, hold UP.

  • Page 25: Creating And Following A Course On Your Device

    You can save a man overboard (MOB) location, and automatically start navigation back to it. Your Descent Mk1 watch can display several types of Garmin map data. To purchase map data and view compatibility TIP: You can customize the hold function of the keys to access information, go to garmin.com/maps.

  • Page 26: Navigating With The Around Me Feature

    Using History History contains previous activities you have saved on your device. Hold UP. Select History > Activities. Select an activity. Select an option: • To view additional information about the activity, select Pan and zoom the map to center the location in the Details.

  • Page 27: Connected Features

    You can use this feature to help locate a lost mobile device that Activity uploads to Garmin Connect: Automatically sends is paired using Bluetooth wireless technology and currently your activity to your Garmin Connect account as soon as you within range. finish recording the activity.

  • Page 28: Updating The Software Using Garmin Connect Mobile

    Some Descent Mk1 models have Wi‑Fi connected features. The Garmin Express application to upload your activity data to your Garmin Connect Mobile app is not required for you to use Wi‑Fi Garmin Connect account and to send data, such as workouts or connectivity.

  • Page 29: Connect Iq Features

    Connect IQ Features lactate threshold, and predicted race times. You can add Connect IQ features to your watch from Garmin Last sport: Displays a brief summary of your last recorded sport and other providers using the Garmin Connect Mobile app. You and your total distance for the week.

  • Page 30: Controlling A Virb Action Camera During An Activity

    Controlling a VIRB Action Camera During an Activity 3D Speed: Calculates your speed using your elevation change and your horizontal movement over ground (3D Speed and Before you can use the VIRB remote function, you must enable Distance, page 26). the remote setting on your VIRB camera.

  • Page 31: Setting An Alert

    environment, and to navigate to your destination. Some alerts Hold UP, select Settings > Activities & Apps, select an are available only for specific activities. There are three types of activity, select the activity settings, and select Map. alerts: event alerts, range alerts, and recurring alerts. Configure Maps: Shows or hides data from installed map Event alert: An event alert notifies you once.

  • Page 32: Enabling Auto Pause

    If necessary, you can customize the data pages to display setting to avoid recording laps due to accidental key presses additional lap data (Customizing the Data Screens, page 24). during an activity. Customizing the Lap Alert Message Hold UP. You can customize one or two data fields that appear in the lap Select Settings >...

  • Page 33: Customizing The Watch Face

    Customizing the Watch Face Setting the North Reference You can set the directional reference used in calculating Before you can activate a Connect IQ watch face, you must heading information. install a watch face from the Connect IQ store (Connect IQ Features, page 23).

  • Page 34: Marine Map Settings

    International Association of Lighthouse automatically during your normal sleep hours. You can set Authorities chart symbols. your normal sleep hours on your Garmin Connect account. Controls Menu: Allows you to add, reorder, and remove the Showing and Hiding Map Data...

  • Page 35: Customizing The Controls Menu

    • Select Mode to turn on the backlight at depth or For information about compatibility and purchasing additional throughout your dive. sensors, go to http://buy.garmin.com. • Select Keys to turn on the backlight for key presses. • Select Alerts to turn on the backlight for alerts.

  • Page 36: Situational Awareness

    Up to 12 days Smartwatch mode with activity tracking and 24/7 wrist- Manual calibration is recommended if you know your calibration based heart rate monitoring factor. If you have calibrated a foot pod with another Garmin Up to 20 hours Dive mode product, you may know your calibration factor.

  • Page 37: Device Maintenance

    Bands The device is compatible with some Bluetooth sensors. The first time you connect a sensor to your Garmin device, you must pair Slide the latch on the QuickFit band, and remove the band the device and sensor. After they are paired, the device from the watch.

  • Page 38: Acquiring Satellite Signals

    Garmin Express application. • Carry the device in your pocket when actively using your ◦ Sync your device to the Garmin Connect Mobile app using hands or arms only. your Bluetooth enabled smartphone. NOTE: The device may interpret some repetitive motions, ◦...

  • Page 39: Appendix

    Appendix Avg. Nautical Speed: The average speed in knots for the current activity. Avg. Overall Speed: The average speed for the current activity, Data Fields including both moving and stopped speeds. %FTP: The current power output as a percentage of functional Avg.
  • Page 40 Elevation: The altitude of your current location above or below Int Strk/Len: The average number of strokes per pool length sea level. during the current interval. ETA: The estimated time of day when you will reach the final Int Strk Rate: The average number of strokes per minute (spm) destination (adjusted to the local time of the destination).
  • Page 41 Lap Strk Rate: Swimming. The average number of strokes per Max Power: The top power output for the current activity. minute (spm) during the current lap. Min. Elevation: The lowest elevation reached since the last Lap Strk Rate: Paddle sports. The average number of strokes reset.

  • Page 42: Vo2 Max. Standard Ratings

    Time Seat.: The time spent seated while pedaling for the current TSS: The Training Stress Score for the current activity. ™ activity. V Dist to Dest: The elevation distance between your current Time Seat. Lap: The time spent seated while pedaling for the position and the final destination.

  • Page 43: Bsd 3-Clause License

    CONTRACT, STRICT LIABILITY, OR TORT (INCLUDING Wheel Size L (mm) NEGLIGENCE OR OTHERWISE) ARISING IN ANY WAY OUT 26 × 1-1/8 1970 OF THE USE OF THIS SOFTWARE, EVEN IF ADVISED OF 26 × 1-3/8 2068 THE POSSIBILITY OF SUCH DAMAGE. 26 ×...

  • Page 44: Index

    Index personal records 17 deleting 17 Garmin Connect 1, 15, 16, 21–23 points of interest (POI) 18, 20 storing data 22 power (force) 10 Garmin Express 2, 22 accessories 29, 31, 32 alerts 25 updating software 2 activities 4, 5, 24, 26 meters 11, 13, 29, 36 GLONASS 28 custom 5, 6 zones 14 goals 17 saving 5...
  • Page 45 updates, software 22 uploading data 22 USB 22 disconnecting 30 user data, deleting 30 user profile 13 vertical oscillation 9, 10 vertical ratio 9, 10 VIRB remote 23, 24 Virtual Partner 17 max. 10–12, 36 watch faces 23, 26, 27 watch mode 26 water resistance 31 waypoints 20 projecting 18 wheel sizes 36 Wi‑Fi, connecting 22 widgets 1, 8, 23 workouts 15 loading 15 zones...
  • Page 46 November 2017 190-02244-00_0A...

This manual is also suitable for:

Descent mk1

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