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It can also guide you through a breathing activity to help
you relax.
1 While you are sitting or inactive, press UP or DOWN
from the watch face to view the stress level widget.
Your current stress level appears.
TIP: If you are too active for the watch to determine
your stress level, a message appears instead of a
stress level number. You can check your stress level
again after several minutes of inactivity.
2 Press START to view a graph of your stress level for
the last four hours.
Blue bars indicate periods of rest. Yellow bars indicate
periods of stress. Gray bars indicate times when you
were too active to determine your stress level.
3 Press DOWN to view additional details about your
stress level and a graph of your average stress level
for the last seven days.
4 To start a breathing activity, press START, and follow
the on-screen instructions.
Customizing the My Day Widget
You can customize the list of metrics displayed on the My
Day widget.
1 From the watch face, press UP or DOWN to view the
My Day widget.
2 Hold MENU.
3 Select My Day Options.
4 Select the toggle switches to show or hide each metric.
Customizing the Controls Menu
You can add, remove, and change the order of the
shortcut menu options in the controls menu
Controls Menu,
page 1).
1 Hold MENU.
2 Select Controls.
3 Select a shortcut to customize.
4 Select an option:
• Select Reorder to change the location of the
shortcut in the controls menu.
• Select Remove to remove the shortcut from the
controls menu.
5 If necessary, select Add New to add an additional
shortcut to the controls menu.
Watch Face Settings
You can customize the appearance of the watch face by
selecting the layout, colors, and additional data. You can
also download custom watch faces from the Connect IQ
store.
52
Default Watch Face
Alternate time zone pointer. References the 24-hour
time markings on the watch, in up to four alternate
time zones
Coordinated Universal Time (UTC) hand. Refer
ences the 24-hour time markings on the watch.
Customizing the Watch Face
Before you can activate a Connect IQ watch face, you
must install a watch face from the Connect IQ store
(Connect IQ Features,
You can customize the watch face information and
appearance, or activate an installed Connect IQ watch
face.
1 From the watch face, hold MENU.
2 Select Watch Face.
3 Press UP or DOWN to preview the watch face options.
4 Select Add New to scroll through additional pre-loaded
watch faces.
5 Select START > Apply to activate a pre-loaded watch
face or an installed Connect IQ watch face.
6 If using a pre-loaded watch face, select START >
(Viewing the
Customize.
7 Select an option:
• To add alternate time zones to the aviation-specific
analog watch face, select ALT. TIME ZONES.
• To change the style of the numbers for the analog
watch face, select Dial.
• To change the sport for the gauges on the
performance watch face, select Select Sport.
• To change the style of the hands for the analog
watch face, select Hands.
• To change the style of the numbers for the digital
watch face, select Layout.
• To change the style of the seconds for the digital
watch face, select Seconds.
• To change the data that appears on the watch face,
select Data.
• To add or change an accent color for the watch
face, select Accent Color.
• To add the plane's tail number to the aviation-
specific analog watch face, select Tail Number.
• To change the background color, select Bkgd. Color.
• To save the changes, select Done.
(Adding Alternate Time Zones,
page 17).
Customizing Your Device
page 39).
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