Garmin MARQ AVIATOR Owner's Manual page 5

Heart Rate Variability and Stress
Level..................................................... 26
Performance Condition.......................... 26
Viewing Your Performance
Condition............................................. 27
Lactate Threshold................................... 27
Performing a Guided Test to Determine
Your Lactate Threshold...................... 27
Getting Your FTP Estimate..................... 27
Conducting an FTP Test..................... 27
Training Status........................................... 28
Training Status Levels............................ 28
Tips for Getting Your Training
Status................................................... 29
Heat and Altitude Performance
Acclimation............................................. 29
Acute Load.............................................. 29
Training Load Focus............................... 29
Recovery Time........................................ 29
Viewing Your Recovery Time............. 29
Recovery Heart Rate........................... 30
Body Battery™............................................. 30
Viewing the Body Battery Widget.......... 30
Tips for Improved Body Battery Data.... 30
Pulse Oximeter................................... 30
Getting Pulse Oximeter Readings.............. 31
Turning On All-Day Pulse Oximeter
Readings..................................................... 31
Turning Off Automatic Pulse Oximeter
Readings..................................................... 31
Turning On Pulse Oximeter Sleep
Tracking...................................................... 31
Tips for Erratic Pulse Oximeter Data......... 31
Training.............................................. 31
Setting Up Your User Profile...................... 31
Fitness Goals.......................................... 31
About Heart Rate Zones......................... 31
Setting Your Heart Rate Zones.......... 31
Letting the Watch Set Your Heart Rate
Zones................................................... 32
Heart Rate Zone Calculations............ 32
Setting Your Power Zones..................... 32
Activity Tracking......................................... 33
Auto Goal................................................. 33
Using the Move Alert.............................. 33
Sleep Tracking........................................ 33
Using Automated Sleep Tracking...... 33
Using Do Not Disturb Mode................33
Table of Contents
Intensity Minutes.................................... 33
Earning Intensity Minutes................... 33
Garmin Move IQ™.................................... 33
Activity Tracking Settings...................... 33
Turning Off Activity Tracking............. 34
Workouts..................................................... 34
Following a Workout From Garmin
Connect................................................... 34
Creating a Custom Workout on Garmin
Connect................................................... 34
Sending a Custom Workout to Your
Watch................................................... 34
Starting a Workout.................................. 34
Following a Daily Suggested Workout... 34
Turning Daily Suggested Workout
Prompts On and Off............................ 35
Following a Pool Swim Workout............ 35
Recording a Critical Swim Speed
Test...................................................... 35
Editing Your Critical Swim Speed
Result................................................... 35
About the Training Calendar.................. 35
Using Garmin Connect Training
Plans.................................................... 35
Adaptive Training Plans..................... 35
Interval Workouts....................................... 35
Creating an Interval Workout................. 36
Starting an Interval Workout.................. 36
Stopping an Interval Workout................ 36
PacePro Training........................................ 36
Downloading a PacePro Plan from
Garmin Connect...................................... 36
Starting a PacePro Plan......................... 36
Stopping a PacePro Plan.................... 36
Creating a PacePro Plan on Your
Watch...................................................... 37
Segments.................................................... 37
Strava™ Segments.................................. 37
Viewing Segment Details....................... 37
Racing a Segment................................... 37
Setting a Segment to Adjust
Automatically.......................................... 37
Using Virtual Partner®............................... 37
Setting a Training Target........................... 37
Cancelling a Training Target.................. 38
Racing a Previous Activity......................... 38
Pausing Your Training Status.................... 38
Resuming Your Paused Training
Status...................................................... 38
Enabling Self Evaluation.............................38
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