Garmin MARQ AVIATOR Owner's Manual
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Garmin MARQ AVIATOR Owner's Manual

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Summary of Contents for Garmin MARQ AVIATOR

  • Page 1 MARQ AVIATOR ® Owner’s Manual...
  • Page 2 © 2019 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.
  • Page 3 Finding a Waypoint........5 Big Numbers Mode......12 Creating a Flight Plan on Your Watch..5 Measuring Distance with Button Connecting to the Garmin Pilot App..5 Targeting..........12 Following a Flight Plan......5 Changing Holes........12 Viewing a Flight Plan on the Map.... 5 Changing the Green........

  • Page 4: Table Of Contents

    Garmin Explore™........17 Monitor............ 23 Garmin Golf™ App........18 Performance Measurements..... 23 Connext........... 18 Turning Off Performance Connecting to the Garmin Pilot App.. 18 Notifications........... 24 Pairing a Connext Device....18 Detecting Performance Measurements Automatically.......... 24 Safety and Tracking Features..... 18 Syncing Activities and Performance Adding Emergency Contacts.....
  • Page 5 Performing a Guided Test to Determine Following a Workout From Garmin Your Lactate Threshold...... 27 Connect........... 34 Getting Your FTP Estimate..... 27 Creating a Custom Workout on Garmin Conducting an FTP Test..... 27 Connect........... 34 Training Status........... 28 Sending a Custom Workout to Your Training Status Levels......
  • Page 6 Clocks..........38 Using the Odometer........45 Deleting History.......... 45 Setting an Alarm......... 38 Editing an Alarm........38 Customizing Your Device....45 Starting the Countdown Timer....39 Aviation Settings........45 Deleting a Timer........39 Activities and App Settings......45 Using the Stopwatch........39 Customizing the Data Screens....
  • Page 7 65 Training with Running Dynamics... 59 The step counts on my device and my Color Gauges and Running Dynamics Garmin Connect account don't match.. 65 Data............59 The floors climbed amount does not Ground Contact Time Balance Data.. 59 seem accurate........
  • Page 9 Viewing the Controls Menu The controls menu contains options, such as the stopwatch, locating your connected phone, and turning the watch off. You can also open the Garmin Pay wallet. ™ NOTE: You can add, reorder, and remove the options in the...
  • Page 10 4 Select an option to add your device to your Garmin Connect account: • If this is the first time you are pairing a device with the Garmin Connect app, follow the on-screen instructions.
  • Page 11 Setting the Barometric Pressure Manually Starting a Flight You can set the current barometric pressure manually. 1 From the watch face, press START. This can help to improve the accuracy of the pressure 2 Select FLY. altitude reading. 3 Go outside and wait while the watch locates satellites. 1 Hold MENU.
  • Page 12 Nearest Airport Viewing Waypoint Information You can view information about a location from the list of nearest airports, list of aviation waypoints, or list of waypoints in a flight plan. 1 Select an option to view a list of waypoints: •...
  • Page 13 3 Sign in to the Garmin Pilot app with your Garmin account login credentials. Routes and Flight Plans 4 In the Garmin Pilot app, select Home > Connext > All A route is a sequence of waypoints or locations that leads Devices, and select your watch.
  • Page 14 TracBack. For more information about activity tracking and fitness NOTE: This feature is available only for activities metric accuracy, go to garmin.com/ataccuracy. that use GPS. Starting an Activity • To navigate back to the starting point of your activity When you start an activity, GPS turns on automatically (if...
  • Page 15 3 Select how you felt during the activity. 1 From the watch face, press START. You can view evaluations in the Garmin Connect app. 2 Select Virtual Run. Adding or Removing a Favorite Activity 3 On your tablet, laptop, or phone, open the Zwift ™...
  • Page 16 7 Start your first set. Going for a Track Run Before you go for a track run, make sure you are running The watch counts your reps. Your rep count appears on a standard-shape, 400 m track. when you complete at least four reps. You can use the Track Run activity to record your outdoor TIP: The watch can only count reps of a single move track data, including distance in meters and lap splits.
  • Page 17 Viewing Your Ski Runs 3 Press START > Start Fish. Your watch records the details of each downhill skiing 4 Press START, and select an option: or snowboarding run using the auto run feature. This • To add the catch to your fish count and save the feature is turned on by default for downhill skiing and location, select Log Catch.
  • Page 18 Your stroke type is identified at the end of a length. Stroke types appear in your swimming history Creating a Multisport Activity and in your Garmin Connect account. You can also select 1 From the watch face, press START. stroke type as a custom data field (Customizing the Data 2 Select Add >...
  • Page 19 3 After you complete a drill interval, press LAP. Butterfly The drill timer stops, but the activity timer continues to Mixed More than one stroke type in an interval record the entire swim session. 4 Select a distance for the completed drill. Used with drill logging (Training with the Drill Log, Drill...
  • Page 20 Changing the Green Distance to the middle of the green If you are playing a hole with more than one green, you can change the green. Distance to the front of the green 1 While playing golf, press START. 2 Select Change Green. Par for the hole 3 Select a green.
  • Page 21 TruSwing sensor. See The scorecard for a Stableford scored game shows points the owner's manual for your TruSwing sensor for more instead of strokes. informationwww.garmin.com/manuals/truswing. Points Strokes Taken Relative to Par 2 or more over...

  • Page 22: Using The Golf Odometer

    Using the Golf Odometer 4 Select a grading system. You can use the odometer to record the time, distance, NOTE: The next time you start an indoor climbing and steps traveled. The odometer automatically starts and activity, the device uses this grading system. You can stops when you start or end a round.

  • Page 23: Connected Features

    MARQ watch displays the name or phone number of followers using email or social media, allowing them to the caller. view your live data on a Garmin Connect tracking page. • To accept the call, select Accept. GroupTrack: Allows you to keep track of your connections NOTE: To talk to the caller, you must use your using LiveTrack directly on screen and in real time.

  • Page 24: Managing Notifications

    Garmin Express application on your computer before you can connect to a Wi‑Fi • If you are using an Android phone, from the Garmin network. Connect app, select Settings > Notifications. 1 Hold MENU.

  • Page 25: Using The Garmin Connect App

    Smartphone with Your Device, page 2), you can use the Connect IQ Features Garmin Connect app to upload all of your activity data to You can add Connect IQ features to your watch from your Garmin Connect account. Garmin and other providers using the Connect IQ app 1 Verify the Garmin Connect app is running on your (garmin.com/connectiqapp).

  • Page 26: Garmin Golf™ App

    GroupTrack: Allows you to keep track of your connections account login credentials. using LiveTrack directly on screen and in real time. 4 In the Garmin Pilot app, select Home > Connext > All Devices, and select your watch. Adding Emergency Contacts...

  • Page 27: Adding Contacts

    Adding Contacts coverage where data is available. Your emergency You can add up to 50 contacts to the Garmin contacts must be able to receive emails or text messages Connect app. Contact emails can be used with the (standard text messaging rates may apply).

  • Page 28: Grouptrack Settings

    2 Select Garmin Pay > > Add Card. Garmin Pay 3 Follow the on-screen instructions. The Garmin Pay feature allows you to use your watch to After the card is added, you can select the card on your pay for purchases in participating locations using credit or watch when you make a payment.
  • Page 29 Apps, locate a provider, and follow the on-screen Before you can send your personal music to your watch, instructions. you must install the Garmin Express application on your Downloading Audio Content from a Third-Party Provider computer (garmin.com/express). Before you can download audio content from a third-party You can load your personal audio files, such as .mp3...

  • Page 30: Music Playback Controls

    For more information, Select to adjust the volume. go to garmin.com/fitandcare. • Wear the watch above your wrist bone. Select to play and pause the current audio file.

  • Page 31: Viewing The Heart Rate Widget

    1 From the heart rate widget, hold MENU. 4 Pair your MARQ device with your Garmin ANT+ 2 Select Heart Rate Options > Status > Off. compatible device. Performance Measurements NOTE: The pairing instructions differ for each Garmin compatible device.

  • Page 32: Turning Off Performance Notifications

    You can sync activities and performance measurements Getting Your VO2 Max. Estimate for Running from other Garmin devices to your MARQ device using This feature requires wrist-based heart rate or a your Garmin Connect account. This allows your device to compatible chest heart rate monitor.

  • Page 33: Getting Your Vo2 Max. Estimate For Cycling

    (BMI), resting heart rate data, and vigorous activity history improved aerobic Training Effect. to provide a fitness age. If you have a Garmin Index ™ Anaerobic Training Effect uses heart rate and speed (or...

  • Page 34: Heart Rate Variability Status

    No status No status means that there is insufficient data to generate a seven-day average. You can sync your watch with your Garmin Connect TIP: Garmin recommends that you measure your stress account to view your current heart rate variability status, level at approximately the same time and under the same trends, and educational feedback.

  • Page 35: Viewing Your Performance Condition

    Green Performing a Guided Test to Determine Your Lactate Threshold Fair This feature requires a Garmin chest heart rate monitor. Orange Before you can perform the guided test, you must put on a heart rate monitor and pair it with your device...

  • Page 36: Training Status

    These estimates are provided and supported by Firstbeat Recovery: Your lighter training load is allowing your body Analytics. For more information, go to garmin.com to recover, which is essential during extended periods /performance-data/running. of hard training. You can return to a higher training load when you feel ready.

  • Page 37: Tips For Getting Your Training Status

    VO2 You can use your Garmin device with wrist-based heart max. decline while exposed to high altitudes. Your MARQ rate or a compatible chest heart rate monitor to display...

  • Page 38: Recovery Heart Rate

    51 to 75 is high reserve energy, and 76 to 100 is very high For more information about pulse oximeter accuracy, go reserve energy. to garmin.com/ataccuracy. You can sync your device with your Garmin Connect account to view your most up-to-date Body Battery level, long-term trends, and additional details (Tips for Improved Body Battery Data, page 30).

  • Page 39: Getting Pulse Oximeter Readings

    Getting Pulse Oximeter Readings • Hold the arm wearing the watch at heart level while the watch reads your blood oxygen saturation. You can manually begin a pulse oximeter reading by viewing the pulse oximeter widget. The widget displays • Use a silicone or nylon band. your most recent blood oxygen saturation percentage, a •...

  • Page 40: Letting The Watch Set Your Heart Rate Zones

    • View your heart rate trends and time in zones using an activity (Detecting Performance Measurements your Garmin Connect account. Automatically, page 24). 7 Select a zone, and enter a value for each zone. 8 If necessary, select Minimum, and enter a minimum power value.

  • Page 41: Activity Tracking

    The activity tracking feature records your daily step 1 Wear your device while sleeping. count, distance traveled, intensity minutes, floors climbed, 2 Upload your sleep tracking data to the Garmin Connect calories burned, and sleep statistics for each recorded site (Manually Syncing Data with Garmin Connect, day.

  • Page 42: Turning Off Activity Tracking

    Creating a Custom Workout on Garmin Connect 3 Select START, and select an option: Before you can create a workout on the Garmin Connect • To do the workout, select Do Workout. app, you must have a Garmin Connect account (Garmin •...

  • Page 43: Turning Daily Suggested Workout Prompts On And Off

    When you start a plan, the 6 Follow the on-screen instructions. Garmin Coach widget is added to the widget loop on your Recording a Critical Swim Speed Test MARQ device. Your Critical Swim Speed (CSS) value is the result of a Starting Today's Workout time-trial-based test expressed as a pace per 100 meters.

  • Page 44: Creating An Interval Workout

    Creating an Interval Workout You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot before 1 From the watch face, press START. you run the course. 2 Select an activity. Downloading a PacePro Plan from Garmin Connect 3 Hold MENU.

  • Page 45: Creating A Pacepro Plan On Your Watch

    Your Device, page 40). activities, others' performance, connections in your Garmin Connect account, or other members of the running 1 From the watch face, select START. or cycling communities. You can upload your activity data 2 Select an outdoor running activity.

  • Page 46: Cancelling A Training Target

    5 Select an option: Training Status. • Select Distance Only to select a preset distance or TIP: You should sync your device with your Garmin enter a custom distance. Connect account. • Select Distance and Time to select a distance and Resuming Your Paused Training Status time target.

  • Page 47: Starting The Countdown Timer

    3 Select an alarm. 5 Press STOP to stop both timers. 4 Select an option: 6 Select an option: • To turn the alarm on or off, select Status. • To reset both timers, press DOWN. • To change the alarm time, select Time. •...

  • Page 48: Editing Your Saved Locations

    Navigating to a Destination NOTE: You can add options to the controls menu (Customizing the Controls Menu, page 52). You can use your device to navigate to a destination or follow a course. 1 Hold LIGHT. 1 From the watch face, press START. 2 Select 2 Select an activity.

  • Page 49: Creating A Round-Trip Course

    5 Enter a name for the course, and select 5 Press START to select a course. 6 Select Add Location. 6 Select an option: 7 Select an option. • To begin navigation, select Do Course. 8 If necessary, repeat steps 6 and 7. •...

  • Page 50: Navigating To Your Starting Point During An Activity

    1 During an activity, hold MENU. 2 Select Stop Navigation. Your device comes preloaded with maps and can display several types of Garmin map data, including topographical contours, nearby points of interest, ski resort maps, and Your current location , the track to follow , and golf courses.

  • Page 51: Saving Or Navigating To A Location On The Map

    Saving or Navigating to a Location on the Map Changing the Map Theme You can select any location on the map. You can save the You can change the map theme to display map location or start navigating to it. data optimized for your activity type.

  • Page 52: Altimeter Readings

    Altimeter Readings The altimeter functions differently depending on the fixed or variable settings. You can adjust the altimeter settings by holding MENU, selecting Activities & Apps > FLY, selecting the activity settings, and selecting Altimeter. Sensor Fixed Variable Elevation reflects changes in ambient Altimeter with GPS On Elevation is equal to GPS elevation.

  • Page 53: Viewing Data Totals

    Viewing Data Totals Fuel Tank Reminder: Sets an alarm to sound or vibrate after a specific number of minutes and displays a You can view the accumulated distance and time data message to check the fuel tank gauges. You can saved to your watch.

  • Page 54: Customizing The Data Screens

    Animations are available for pre-installed workouts and faster, slower, or more consistent cadence (Using the workouts downloaded from Garmin Connect. Metronome, page 9). PlaysLike: Enables the "plays like" distance feature while Customizing the Data Screens...

  • Page 55: Adding A Map To An Activity

    3 Select the activity to customize. Alert Name Alert Type Description 4 Select the activity settings. You can select an existing 5 Select Data Screens. Event, message or create a custom Custom 6 Select a data screen to customize. recurring message and select an alert 7 Select an option: type.

  • Page 56: Activity Map Settings

    Activity: Sets an activity for routing. The watch calculates stopped or paused. routes optimized for the type of activity you are doing. 1 Hold MENU. Popularity Routing: Calculates routes based on the most 2 Select Activities & Apps. popular runs and rides from Garmin Connect. Customizing Your Device...

  • Page 57: Enabling Auto Climb

    You can use the auto climb feature to detect elevation changes automatically. You can use it during activities Changing the GPS Setting such as climbing, hiking, running, or biking. For more information about GPS, go to garmin.com 1 Hold MENU. /aboutGPS. 2 Select Activities & Apps. 1 Hold MENU.

  • Page 58: Power Save Timeout Settings

    Sleep: Displays total sleep time, a sleep score, and sleep Garmin coach: Displays scheduled workouts when you stage information for the previous night. select a Garmin coach training plan in your Garmin Steps: Tracks your daily step count, step goal, and data Connect account.

  • Page 59: Customizing The Widget Loop

    Stress: Displays your current stress level and a graph of Temperature your stress level. You can do a breathing activity to help you relax. Sunrise and sunset: Displays sunrise, sunset, and civil twilight times. Training status: Displays your current training status and training load, which shows you how your training affects your fitness level and performance.

  • Page 60: Customizing The My Day Widget

    It can also guide you through a breathing activity to help Default Watch Face you relax. 1 While you are sitting or inactive, press UP or DOWN from the watch face to view the stress level widget. Your current stress level appears. TIP: If you are too active for the watch to determine your stress level, a message appears instead of a stress level number.

  • Page 61: Sensors Settings

    Calibrate: Allows you to calibrate the altimeter sensor manually, or select a value from the nearest METAR manually. station through the Garmin Connect app. Auto Cal.: Allows the altimeter to self-calibrate each time Altitude Alert: Sets an alarm to vibrate when you reach a you turn on GPS tracking.

  • Page 62: Xero Laser Location Settings

    Xero Laser Location Settings Dark: Sets the map to display data with a dark Before you can customize laser location settings, you background, for better visibility at night. must pair a compatible Xero device (Pairing Your Wireless Popularity: Highlights the most popular roads or trails on Sensors, page 58).

  • Page 63: Setting Navigation Alerts

    TIP: You can set your normal sleep hours in the user Power Manager Settings settings on your Garmin Connect account. Hold MENU, and select Power Manager. 6 Select Low Battery Alert to receive an alert when the Battery Saver: Allows you to customize system settings battery is low.

  • Page 64: Time Settings

    Each time you turn on the device and acquire satellites Format: Sets general format preferences, such as the or open the Garmin Connect app on your paired phone, pace and speed shown during activities, the start of the device automatically detects your time zones and the the week, and geographical position format and datum current time of day.

  • Page 65: Changing The Units Of Measure

    (Setting an Alert, page 47). For information about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, You can use a Varia rearview bike radar go to buy.garmin.com for that sensor.

  • Page 66: Pairing Your Wireless Sensors

    If the sensor has both ANT+ and • Update your MARQ watch software. Bluetooth technology, Garmin recommends that you pair • Complete several outdoor runs with GPS and your using ANT+ technology. After they are paired, the watch connected HRM-Pro series accessory.

  • Page 67: Running Dynamics

    Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners.

  • Page 68: Vertical Oscillation And Vertical Ratio Data

    You can watch the gauge or data field during your run or view the summary on your Garmin Connect account after your run. As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your running form.

  • Page 69: Inreach Remote

    The inReach remote function allows you to control your inReach device using your MARQ device. Go 5 Select an option: buy.garmin.com to purchase a compatible inReach • To record video, select Start Recording. device. The video counter appears on the MARQ screen.

  • Page 70: Device Information

    Avoid pressing the buttons under water. Avoid extreme shock and harsh treatment, because it can degrade the life of the product. The device withstands pressure equivalent to a depth of 100 m. For more information, go to www.garmin.com/waterrating. Device Information...

  • Page 71: Tips For Adjusting The Metal Bracelet

    • Enable Bluetooth technology on your phone. • Update the Garmin Golf app to the latest version. • Remove your watch from the Garmin Golf app and the Bluetooth settings on your phone to retry the pairing process.

  • Page 72: My Music Cuts Out Or My Headphones Won't Stay Connected

    Garmin Express application. become disconnected. ◦ Sync your watch to the Garmin Golf app using your • If you wear your MARQ watch on your left wrist, you Bluetooth enabled phone.

  • Page 73: Activity Tracking

    10s Power: The 10-second moving average of power clapping your hands, as steps. output. The step counts on my device and my Garmin Connect account 24-Hour Maximum: The maximum temperature recorded don't match in the last 24 hours from a compatible temperature The step count on your Garmin Connect account updates sensor.
  • Page 74 Anaerobic Training Effect: The impact of the current Average Swolf: The average swolf score for the current activity on your anaerobic fitness level. activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length Average % Heart Rate Reserve: The average percentage (Swim Terminology, page 10).
  • Page 75 Distance: The distance traveled for the current track or Glide Ratio: The ratio of horizontal distance traveled to the activity. change in vertical distance. Distance Per Stroke: Paddle sports. The distance traveled Glide Ratio to Destination: The glide ratio required to per stroke.
  • Page 76 Interval Maximum Heart Rate: The maximum heart rate Lap Right Peak Power Phase: The average power phase for the current swim interval. peak angle for the right leg for the current lap. Interval Pace: The average pace for the current interval. Lap Right Power Phase: The average power phase angle for the right leg for the current lap.
  • Page 77 Last Lap Normalized Power: The average Normalized Maximum Ascent: The maximum rate of ascent in feet per Power for the last completed lap. minute or meters per minute since the last reset. Last Lap Pace: The average pace for the last completed Maximum Descent: The maximum rate of descent in lap.
  • Page 78 Platform Center Offset: The platform center offset. Strokes: Swimming. The total number of strokes for the Platform center offset is the location on the pedal current activity. platform where force is applied. Strokes: Paddle sports. The total number of strokes for Power: Cycling.

  • Page 79: Vo2 Max. Standard Ratings

    Vertical Oscillation: The amount of bounce while you are Vertical Speed: The rate of ascent or descent over time. running. The vertical motion of your torso, measured in Vertical Speed to Target: The rate of ascent or descent centimeters for each step. to a predetermined altitude.

  • Page 80: Symbol Definitions

    Tire Size Wheel Circumference (mm) Tire Size Wheel Circumference (mm) 20 × 1.75 1515 650 x 20C 1938 20 × 1-3/8 1615 650 x 23C 1944 22 × 1-3/8 1770 650 × 35A 2090 22 × 1-1/2 1785 650 × 38B 2105 24 ×...
  • Page 82 September 2022 190-02359-06_0G...

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