Table of Contents
Advertisement
NOTE: This feature is not available for all activities.
1 After you complete an activity, select Save
an Activity,
page 6).
2 Select a number that corresponds with your perceived
effort.
NOTE: You can select
3 Select how you felt during the activity.
You can view evaluations in the Garmin Connect app.
Adding or Removing a Favorite Activity
The list of your favorite activities appears when you press
START from the watch face, and it provides quick access
to the activities you use most. You can add or remove
favorite activities at any time.
1 Hold MENU.
2 Select Activities & Apps.
Your favorite activities appear at the top of the list.
3 Select an option:
• To add a favorite activity, select the activity, and
select Set as Favorite.
• To remove a favorite activity, select the activity, and
select Remove from Favorites.
Creating a Custom Activity
1 From the watch face, press START.
2 Select Add.
3 Select an option:
• Select Copy Activity to create your custom activity
starting from one of your saved activities.
• Select Other to create a new custom activity.
4 If necessary, select an activity type.
5 Select a name or enter a custom name.
Duplicate activity names include a number, for
example: Bike(2).
6 Select an option:
• Select an option to customize specific activity
settings. For example, you can customize the data
screens or auto features.
• Select Done to save and use the custom activity.
7 Select Yes to add the activity to your list of favorites.
Indoor Activities
The watch can be used for training indoors, such as
running on an indoor track or using a stationary bike
or indoor trainer. GPS is turned off for indoor activities
(Activities and App Settings,
When running or walking with GPS turned off, speed and
distance are calculated using the accelerometer in the
watch. The accelerometer is self-calibrating. The accuracy
of the speed and distance data improves after a few
outdoor runs or walks using GPS.
TIP: Holding the handrails of the treadmill reduces
accuracy.
Activities and Apps
(Stopping
to skip the self evaluation.
page 45).
When cycling with GPS turned off, speed and distance
data are not available unless you have an optional sensor
that sends speed and distance data to the watch, such as
a speed or cadence sensor.
Going for a Virtual Run
You can pair your watch with a compatible third-party app
to transmit pace, heart rate, or cadence data.
1 From the watch face, press START.
2 Select Virtual Run.
3 On your tablet, laptop, or phone, open the Zwift
another virtual training app.
4 Follow the on-screen instructions to start a running
activity and pair the devices.
5 Press START to start the activity timer.
6 After you complete your activity, press STOP, and
select Save.
Calibrating the Treadmill Distance
To record more accurate distances for your treadmill
runs, you can calibrate the treadmill distance after you
run at least 1.5 km (1 mi.) on a treadmill. If you
use different treadmills, you can manually calibrate the
treadmill distance on each treadmill or after each run.
1 Start a treadmill activity
2 Run on the treadmill until your watch records at least
1.5 km (1 mi.).
3 After you finish the activity, press STOP to stop the
activity timer.
4 Select an option:
• To calibrate the treadmill distance the first time,
select Save.
The device prompts you to complete the treadmill
calibration.
• To manually calibrate the treadmill distance after
the first-time calibration, select Calibrate & Save >
Yes.
5 Check the treadmill display for the distance traveled,
and enter the distance on your watch.
Recording a Strength Training Activity
You can record sets during a strength training activity. A
set is multiple repetitions (reps) of a single move.
1 From the watch face, press START.
2 Select Strength.
3 Select a workout.
4 Press DOWN to view a list of workout steps (optional).
TIP: While viewing workout steps, you can press
START and then press DOWN to view an animation of
the selected exercise, if available.
5 When you have finished viewing the workout steps,
press START, and select Do Workout.
6 Press START, and select Start Workout.
™
app or
(Starting an Activity,
page 6).
7
Advertisement
Table of Contents
