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7 Start your first set.
The watch counts your reps. Your rep count appears
when you complete at least four reps.
TIP: The watch can only count reps of a single move
for each set. When you want to change moves, you
should finish the set and start a new one.
8 Press LAP to finish the set and move to the next
exercise, if available.
The watch displays the total reps for the set.
9 If necessary, press UP or DOWN to edit the number of
reps.
TIP: You can also add the weight used for the set.
10 If necessary, press LAP when you are done resting to
start your next set.
11 Repeat for each strength training set until your activity
is complete.
12 After your last set, press START, and select Stop
Workout.
13 Select Save.
Using an ANT+
Indoor Trainer
®
Before you can use a compatible ANT+ indoor trainer, you
must mount your bike on the trainer and pair it with your
device
(Pairing Your Wireless Sensors,
You can use your device with an indoor trainer to simulate
resistance while following a course, ride, or workout. While
using an indoor trainer, GPS is turned off automatically.
1 From the watch face, press START.
2 Select Bike Indoor.
3 Hold MENU.
4 Select Smart Trainer Options.
5 Select an option:
• Select Free Ride to go for a ride.
• Select Follow Course to follow a saved course
(Creating and Following a Course on Your Device,
page 40).
• Select Follow Workout to follow a saved workout
(Workouts,
page 34).
• Select Set Power to set the target power value.
• Select Set Grade to set the simulated grade value.
• Select Set Resistance to set the resistance force
applied by the trainer.
6 Press START to start the activity timer.
The trainer increases or decreases resistance based
on the elevation information in the course or ride.
Outdoor Activities
The MARQ device comes preloaded with outdoor
activities, such as running and cycling. GPS is turned on
for outdoor activities. You can add new activities based on
default activities, such as walking or rowing. You can also
add custom activities to your device
Activity,
page 7).
8
page 58).
(Creating a Custom
Going for a Track Run
Before you go for a track run, make sure you are running
on a standard-shape, 400 m track.
You can use the Track Run activity to record your outdoor
track data, including distance in meters and lap splits.
1 Stand on the outdoor track.
2 From the watch face, press START.
3 Select Track Run.
4 Wait while the device locates satellites.
5 If you are running in lane 1, skip to step 11.
6 Hold MENU.
7 Select the activity settings.
8 Select Lane Number.
9 Select a lane number.
10 Press BACK twice to return to the activity timer.
11 Press START to start the activity timer.
12 Run around the track.
After you run a couple of laps, your device records the
track dimensions and calibrates your track distance.
13 After you complete your run, press STOP to stop the
activity timer.
14 Select Save.
Tips for Recording a Track Run
• Wait until the GPS status indicator turns green before
starting a track run.
• During your first run on an unfamiliar track, run for a
minimum of 3 laps to calibrate your track distance.
You should run slightly past your starting point to
complete the lap.
• Run each lap in the same lane.
NOTE: The default Auto Lap
laps around the track.
• If you are running in a lane other than lane 1, set the
lane number in the activity settings.
Recording an Ultra Run Activity
1 From the watch face, press START.
2 Select Ultra Run.
3 Press START to start the activity timer.
4 Start running.
5 Press LAP to record a lap and start the rest timer.
NOTE: You can configure the Lap Key setting to record
a lap and start the rest timer, start the rest timer
only, or record a lap only
page 45).
6 When you are done resting, press LAP to resume
running.
7 Press UP or DOWN to view additional data pages
(optional).
8 After you complete your activity, press STOP, and
select Save.
®
distance is 1600 m, or 4
(Activities and App Settings,
Activities and Apps
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