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9 During your run, press UP or DOWN to view the
metronome screen.
10 If necessary, hold MENU to change the metronome
settings.
Playing Audio Prompts During an Activity
You can enable your MARQ watch to play motivational
status announcements during a run or other activity.
Audio prompts play on your connected Bluetooth
headphones, if available. Otherwise, audio prompts play
on your phone paired through the Garmin Connect app.
During an audio prompt, the watch or phone mutes the
primary audio to play the announcement.
NOTE: This feature is not available for all activities.
1 Hold MENU.
2 Select Audio Prompts.
3 Select an option:
• To hear a prompt for each lap, select Lap Alert.
• To customize prompts with your pace and speed
information, select Pace/Speed Alert.
• To customize prompts with your heart rate
information, select Heart Rate Alert.
• To customize prompts with power data, select
Power Alert.
• To hear prompts when you start and stop the
activity timer, including the Auto Pause
select Timer Events.
• To hear workout alerts play as an audio prompt,
select Workout Alerts.
• To hear activity alerts play as an audio prompt,
select Activity Alerts
• To hear a sound play right before an audio alert or
prompt, select Audio Tones.
• To change the language or the dialect of the voice
prompts, select Dialect.
Multisport
Triathletes, duathletes, and other multisport competitors
can take advantage of the multisport activities, such as
Triathlon or Swimrun. During a multisport activity, you can
transition between activities and continue to view your
total time. For example, you can switch from biking to
running and view your total time for biking and running
throughout the multisport activity.
You can customize a multisport activity, or you can use
the default triathlon activity set up for a standard triathlon.
Creating a Multisport Activity
1 From the watch face, press START.
2 Select Add > Multisport.
3 Select a multisport activity type, or enter a custom
name.
Duplicate activity names include a number. For
example, Triathlon(2).
4 Select two or more activities.
10
feature,
®
(Activity Alerts,
page 47).
5 Select an option:
• Select an option to customize specific activity
settings. For example, you can select whether to
include transitions.
• Select Done to save and use the multisport activity.
6 Select Yes to add the activity to your list of favorites.
Tips for Triathlon Training or Using Multisport Activities
• Select START to start your first activity.
• Select LAP to transition to the next activity.
If transitions are turned on, the transition time is
recorded separately from the activity times.
• If necessary, select LAP to start the next activity.
• Select UP or DOWN to view additional data pages.
Swimming
The device is intended for surface swimming. Scuba
diving with the device may damage the product and will
void the warranty.
NOTE: The watch has wrist-based heart rate enabled
for swim activities. The watch is also compatible with
the HRM-Pro, HRM-Swim
both wrist-based heart rate and chest heart rate data are
available, your watch uses the chest heart rate data.
Swim Terminology
Length: One trip down the pool.
Interval: One or more consecutive lengths. A new interval
starts after a rest.
Stroke: A stroke is counted every time your arm wearing
the watch completes a full cycle.
Swolf: Your swolf score is the sum of the time for one
pool length and the number of strokes for that length.
For example, 30 seconds plus 15 strokes equals a
swolf score of 45. For open water swimming, swolf
is calculated over 25 meters. Swolf is a measurement
of swimming efficiency and, like golf, a lower score is
better.
Critical swim speed (CSS): Your CSS is the theoretical
speed that you can maintain continuously without
exhaustion. You can use your CSS to guide your
training pace and monitor your improvement.
Stroke Types
Stroke type identification is available only for pool
swimming. Your stroke type is identified at the end of
a length. Stroke types appear in your swimming history
and in your Garmin Connect account. You can also select
stroke type as a custom data field
Screens,
page 46).
Free
Freestyle
Back
Backstroke
Breast Breaststroke
NOTICE
, and HRM-Tri
accessories. If
™
™
(Customizing the Data
Activities and Apps
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