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Viewing Your Ski Runs
Your watch records the details of each downhill skiing
or snowboarding run using the auto run feature. This
feature is turned on by default for downhill skiing and
snowboarding. It automatically records new ski runs
based on your movement. The activity timer pauses when
you stop moving downhill and when you are on a chairlift.
The activity timer remains paused during the chairlift ride.
You can start moving downhill to restart the activity timer.
You can view run details from the paused screen or while
the activity timer is running.
1 Start a skiing or snowboarding activity.
2 Hold MENU.
3 Select View Runs.
4 Press UP and DOWN to view details of your last run,
your current run, and your total runs.
The run screens include time, distance traveled,
maximum speed, average speed, and total descent.
Recording a Backcountry Skiing Activity
The backcountry skiing activity lets you manually switch
between climbing and descending tracking modes so you
can accurately track your statistics.
1 From the watch face, press START.
2 Select Backcountry Ski.
3 Select an option:
• If you are starting your activity on a climb, select
Climbing.
• If you are starting your activity moving downhill,
select Descending.
4 Press START to start the activity timer.
5 Press LAP to switch between climbing and descending
tracking modes.
6 After you complete your activity, press STOP, and
select Save.
Cross-Country Skiing Power Data
You can use your compatible MARQ device paired with the
HRM-Pro
accessory to provide real-time feedback about
™
your cross-country skiing performance.
NOTE: The HRM-Pro accessory must be paired to the
MARQ device using ANT
®
Power is the force you generate while skiing. The power
output is measured in watts. Factors that affect power
include your speed, elevation changes, wind, and snow
conditions. You can use power output to measure and
improve your skiing performance.
NOTE: Skiing power values are generally lower than
cycling power values. This is normal and occurs because
humans are less efficient at skiing than they are at
cycling. It is common for ski power values to be 30 to
40 percent lower than cycling power values at the same
training intensity.
Going Fishing
1 From the watch face, press START.
2 Select Fish.
Activities and Apps
technology.
3 Press START > Start Fish.
4 Press START, and select an option:
• To add the catch to your fish count and save the
location, select Log Catch.
• To save your current location, select Save Location.
• To set an interval timer, end time, or end time
reminder for the activity, select Fish Timers.
• To navigate back to the starting point of your
activity, select Back to Start, and select an option.
• To view your saved locations, select Saved
Locations.
• To navigate to a destination, select Navigation, and
select an option.
• To edit the activity settings, select Settings, and
select an option
(Activities and App Settings,
page 45).
5 After you complete your activity, press STOP, and
select End Fish.
Jumpmaster
The jumpmaster feature is for use by experienced
skydivers only. The jumpmaster feature should not be
used as a primary skydiving altimeter. Failure to input the
appropriate jump related information can lead to serious
personal injury or death.
The jumpmaster feature follows military guidelines for
calculating the high altitude release point (HARP). The
device detects automatically when you have jumped to
begin navigating toward the desired impact point (DIP)
using the barometer and electronic compass.
Using the Metronome
The metronome feature plays tones at a steady rhythm to
help you improve your performance by training at a faster,
slower, or more consistent cadence.
NOTE: This feature is not available for all activities.
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select the activity settings.
5 Select Metronome > Status > On.
6 Select an option:
• Select Beats / Minute to enter a value based on the
cadence you want to maintain.
• Select Alert Frequency to customize the frequency
of the beats.
• Select Sounds to customize the metronome tone
and vibration.
7 If necessary, select Preview to listen to the metronome
feature before you run.
8 Go for a run
(Starting an Activity,
The metronome starts automatically.
WARNING
page 6).
9
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