Garmin MARQ ATHLETE GEN 2 Owner's Manual
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Garmin MARQ ATHLETE GEN 2 Owner's Manual

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MARQ
ATHLETE (GEN 2)
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Owner's Manual

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Summary of Contents for Garmin MARQ ATHLETE GEN 2

  • Page 1 MARQ ATHLETE (GEN 2) ® Owner’s Manual...
  • Page 2 © 2022 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com...

  • Page 3: Table Of Contents

    Table of Contents Recording a Bouldering Activity..13 Starting an Expedition......13 Recording a Track Point Manually... 13 Introduction........1 Viewing Track Points......13 Getting Started........1 Going Hunting........14 Device Overview........1 Marine Activities........14 Enabling and Disabling the Sailing..........14 Touchscreen........
  • Page 4 Appearance........48 Race Calendar and Primary Race..37 Watch Face Settings......48 Workouts..........38 Customizing the Watch Face....49 Following a Workout From Garmin Connect..........38 Glances..........49 Starting a Workout......38 Viewing the Glance Loop....52 Following a Daily Suggested Customizing the Glance Loop..
  • Page 5 Performance Measurements....53 Adding a Card to Your Garmin Pay Wallet..........70 About VO2 Max. Estimates... 54 Managing Your Garmin Pay Getting Your VO2 Max. Estimate Cards.......... 70 for Running......... 54 Changing Your Garmin Pay Getting Your VO2 Max. Estimate Passcode........70 for Cycling........55 Viewing Your Predicted Race Sensors and Accessories....
  • Page 6 Controlling a VIRB Action Garmin Connect.........92 Camera........... 82 Using the Garmin Connect App..92 Controlling a VIRB Action Camera Updating the Software Using the During an Activity......82 Garmin Connect App....92 Xero Laser Location Settings... 83 Using Garmin Connect on Your Computer........
  • Page 7 Creating and Following a Course on Troubleshooting......115 Your Device........105 Creating a Round-Trip Course..105 Product Updates......... 115 Creating a Course on Garmin Getting More Information....116 Connect..........105 My device is in the wrong language...116 Sending a Course to Your Is my phone compatible with my Device...........
  • Page 8 The floors climbed amount does not seem accurate......... 119 Appendix........120 Data Fields........... 120 Color Gauges and Running Dynamics Data............133 Ground Contact Time Balance Data..........134 Vertical Oscillation and Vertical Ratio Data..........134 VO2 Max. Standard Ratings....135 FTP Ratings......... 135 Wheel Size and Circumference..

  • Page 9: Introduction

    Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Getting Started When using your watch the first time, you should complete these tasks to set it up and get to know the basic features.

  • Page 10: Enabling And Disabling The Touchscreen

    DOWN • Press to scroll through the glance loop and menus. • Hold to view the music controls from any screen. START·STOP • Press to choose an option in a menu. • Press to view the activity list and start or stop an activity. •...

  • Page 11: Starting The Countdown Timer

    Starting the Countdown Timer 1 From the watch face, hold MENU. 2 Select Clocks > TIMERS. 3 Select an option: • To set and save a countdown timer for the first time, enter the time, press MENU, and select Save Timer. •...

  • Page 12: Using The Stopwatch

    Using the Stopwatch 1 From the watch face, hold MENU. 2 Select Clocks > STOPWATCH. 3 Press START to start the timer. 4 Press LAP to restart the lap timer The total stopwatch time continues running. 5 Press STOP to stop both timers. 6 Select an option: •...

  • Page 13: Editing An Alternate Time Zone

    Connect IQ app (Connect IQ Features, page 93). For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Starting an Activity When you start an activity, GPS turns on automatically (if required).

  • Page 14: Stopping An Activity

    NOTE: You can select to skip the self evaluation. 3 Select how you felt during the activity. You can view evaluations in the Garmin Connect app. Running Going for a Track Run Before you go for a track run, make sure you are running on a standard-shape, 400 m track.

  • Page 15: Tips For Recording A Track Run

    Tips for Recording a Track Run • Wait until the GPS status indicator turns green before starting a track run. • During your first run on an unfamiliar track, run for a minimum of 3 laps to calibrate your track distance. You should run slightly past your starting point to complete the lap.

  • Page 16: Swimming

    Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a length. Stroke types appear in your swimming history and in your Garmin Connect account. You can also select stroke type as a custom data field (Customizing the Data Screens, page 31).

  • Page 17: Auto Rest And Manual Rest

    Auto Rest and Manual Rest NOTE: Swim data is not recorded during a rest. To view other data screens, you can press UP or DOWN. The auto rest feature is available only for pool swimming. Your watch automatically detects when you are resting, and the rest screen appears.

  • Page 18: Creating A Multisport Activity

    Creating a Multisport Activity 1 From the watch face, press START. 2 Select Add > Multisport. 3 Select a multisport activity type, or enter a custom name. Duplicate activity names include a number. For example, Triathlon(2). 4 Select two or more activities. 5 Select an option: •...

  • Page 19: Recording A Strength Training Activity

    Recording a Strength Training Activity You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move. 1 From the watch face, press START. 2 Select Strength. 3 Select a workout. 4 Press DOWN to view a list of workout steps (optional). TIP: While viewing workout steps, you can press START and then press DOWN to view an animation of the selected exercise, if available.

  • Page 20: Using An Ant+ Indoor Trainer

    Using an ANT+ Indoor Trainer ® Before you can use a compatible ANT+ indoor trainer, you must pair the trainer with your watch (Pairing Your Wireless Sensors, page 79). You can use your watch with an indoor trainer to simulate resistance while following a course, ride, or workout. While using an indoor trainer, GPS is turned off automatically.

  • Page 21: Recording A Bouldering Activity

    Recording a Bouldering Activity You can record routes during a bouldering activity. A route is a climbing path along a boulder or small rock formation. 1 From the watch face, press START. 2 Select Bouldering. 3 Select a grading system. NOTE: The next time you start a bouldering activity, the watch uses this grading system.

  • Page 22: Going Hunting

    Going Hunting You can save locations relevant to your hunt and view a map of saved locations. During a hunting activity, the device uses a GNSS mode that conserves battery life. 1 From the watch face, press START. 2 Select Hunt. 3 From the map, press START, and select Start Hunt.

  • Page 23: Calibrating The Tack Assist

    Calibrating the Tack Assist 1 From the watch face, select START. 2 Select Sail Race or Sail. 3 Select UP or DOWN to view the tack assist screen. NOTE: You may need to add the tack assist screen to the data screens for the activity (Customizing the Data Screens, page 31).

  • Page 24: Setting The Starting Line

    Setting the Starting Line 1 From the watch face, select START > Sail Race. 2 Wait while the device locates satellites. 3 Hold MENU. 4 Select Ping Start Line. 5 Select Mark Port to mark the port starting line mark as you sail past it. 6 Select Mark Starboard to mark the starboard starting line mark as you sail past it.

  • Page 25: Fishing

    Fishing Going Fishing 1 From the watch face, press START. 2 Select Fish. 3 Press START > Start Fish. 4 Press START, and select an option: • To add the catch to your fish count and save the location, select Log Catch. •...

  • Page 26: Setting A Tide Alert

    3 Select an option: • To use your current location when you are near a tide station, select Add > Current Location. • To select a location on the map, select Add > Use Map. • To enter the name of a city, select Add > City Search. •...

  • Page 27: Skiing

    Skiing Viewing Your Ski Runs Your watch records the details of each downhill skiing or snowboarding run using the auto run feature. This feature is turned on by default for downhill skiing and snowboarding. It automatically records new ski runs based on your movement.

  • Page 28: Golfing

    Golfing Playing Golf Before you play golf, you should charge the watch (Charging the Device, page 112). 1 From the watch face, press START. 2 Select Golf. The device locates satellites, calculates your location, and selects a course if there is only one course nearby.
  • Page 29 6 Select a tee box. The hole information screen appears. Current hole number Distance to the back of the green Distance to the middle of the green Distance to the front of the green Par for the hole Map of the green Driver distance from the tee box NOTE: Because pin locations change, the watch calculates the distance to the front, middle, and back of the green, but not the actual pin location.

  • Page 30: Golf Menu

    (Moving the Flag, page 22). Virtual Caddie: Requests a club recommendation from the virtual caddie (Virtual Caddie, page 22). Measure Shot: Shows the distance of your previous shot recorded with the Garmin AutoShot feature (Viewing ™ Measured Shots, page 23). You can also manually record a shot (Manually Measuring a Shot, page 24).

  • Page 31: Changing The Club Recommendation

    Changing the Club Recommendation 1 Press START. 2 Select Virtual Caddie. The device displays the calculated average number of strokes for the recommended clubs 3 Select a different club recommendation. The map updates to show the new shot direction target. NOTE: The device automatically recalculates the club recommendation as you progress through the course.

  • Page 32: Manually Measuring A Shot

    Manually Measuring a Shot You can manually add a shot if the watch doesn't detect it. You must add the shot from the location of the missed shot. 1 Take a shot and watch where your ball lands. 2 From the hole information screen, press START. 3 Select Measure Shot.

  • Page 33: About Stableford Scoring

    Viewing the Wind Speed and Direction The wind feature is a pointer that shows the wind speed and direction relative to the pin. The wind feature requires a connection with the Garmin Golf app. 1 Press START. 2 Select Wind.

  • Page 34: Big Numbers Mode

    Big Numbers Mode You can change the size of the numbers on the hole information screen. Hold MENU, select the activity settings, and select Big Numbers. The distance to the back of the green The distance to the middle of the green or selected pin position The distance to the front of the green The current hole number The par for the current hole...

  • Page 35: The Ideal Swing Tempo

    The Ideal Swing Tempo You can achieve the ideal 3.0 tempo using different swing timings, for example, 0.7 sec./0.23 sec. or 1.2 sec./ 0.4 sec. Each golfer may have a unique swing tempo based on their ability and experience. Garmin provides six ®...

  • Page 36: Viewing The Tip Sequence

    Viewing the Tip Sequence The first time you use the Tempo Training activity, the watch displays a tip sequence to explain how your swing is analyzed. 1 During your activity, press START. 2 Select Tips. 3 Press START to view the next tip. Jumpmaster WARNING The jumpmaster feature is for use by experienced skydivers only.

  • Page 37: Entering Jump Information

    Entering Jump Information 1 Press START. 2 Select Jumpmaster. 3 Select a jump type (Jump Types, page 28). 4 Complete one or more actions to enter your jump information: • Select DIP to set a waypoint for the desired landing location. •...

  • Page 38: Constant Settings

    Constant Settings Select Jumpmaster, select a jump type, and select Constant. Percent Max.: Sets the jump range for all jump types. A setting less than 100% decreases the drift distance to the DIP, and a setting greater than 100% increases the drift distance. More experienced jumpmasters may want to use smaller numbers, and less experienced skydivers may want to use larger numbers.

  • Page 39: Customizing The Data Screens

    Customizing the Data Screens You can show, hide, and change the layout and content of data screens for each activity. 1 Hold MENU. 2 Select Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens. 6 Select a data screen to customize.

  • Page 40: Activities And App Settings

    Activities and App Settings These settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data pages and enable alerts and training features. Not all settings are available for all activity types. Hold MENU, select Activities &...
  • Page 41 25 minutes of inactivity. The extended mode can result in shorter battery life between charges. Record Activity: Enables activity FIT file recording for golf activities. FIT files record fitness information that is tailored for Garmin Connect. Record Temperature: Enables temperature recording during the activity.

  • Page 42: Activity Alerts

    Virtual Caddie: Allows you to select automatic or manual virtual caddie club recommendations. Appears after you play five rounds of golf, track your clubs, and upload your scorecards to the Garmin Golf app. Workout Videos: Enables instructive workout animations for a strength, cardio, yoga, or Pilates activity.

  • Page 43: Setting An Alert

    Activity: Sets an activity for routing. The watch calculates routes optimized for the type of activity you are doing. Popularity Routing: Calculates routes based on the most popular runs and rides from Garmin Connect. Courses: Sets how you navigate courses using the watch. Use the Follow Course option to navigate a course exactly as it appears, without recalculating.

  • Page 44: Using Climbpro

    Using ClimbPro The ClimbPro feature helps you manage your effort for the upcoming climbs on a course. You can view climb details, including gradient, distance, and elevation gain, before or in real time while following a course. Cycling climb categories, based on length and gradient, are indicated by color. 1 Hold MENU.

  • Page 45: Satellite Settings

    NOTE: If you have completed at least 1 outdoor run with heart rate data or 1 ride with heart rate and power data, daily suggested workouts appear on your watch. Race Calendar and Primary Race When you add a race event to your Garmin Connect calendar, you can view the event on your watch by adding the primary race glance (Glances, page 49).

  • Page 46: Workouts

    During your activity, you can view workout-specific data screens that contain workout step information, such as the workout step distance or average step pace. You can create and find more workouts using Garmin Connect, or select a training plan that has built-in workouts and transfer them to your watch.

  • Page 47: Following A Daily Suggested Workout

    Following a Daily Suggested Workout Before the watch can suggest a daily workout, you must have a training status and VO2 max. estimate (Training Status, page 61). 1 From the watch face, press START. 2 Select Run or Bike. The daily suggested workout appears. 3 Select START, and select an option: •...

  • Page 48: Following A Pool Swim Workout

    The training calendar on your watch is an extension of the training calendar or schedule you set up in your Garmin Connect account. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the calendar glance. When you select a day in the calendar, you can view or do the workout.

  • Page 49: Using Garmin Connect Training Plans

    You can also create a pace band for a known course to optimize your pace effort based on elevation changes. You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot before you run the course.

  • Page 50: Creating A Pacepro Plan On Your Watch

    Creating a PacePro Plan on Your Watch Before you can create a PacePro plan on your watch, you must create a course (Creating and Following a Course on Your Device, page 105). 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU.

  • Page 51: Starting A Pacepro Plan

    Starting a PacePro Plan Before you can start a PacePro plan, you must download a plan from your Garmin Connect account. 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Training > PacePro Plans.

  • Page 52: Power Guide

    You can download Strava segments to your MARQ Athlete device. Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the same segment. To sign up for a Strava membership, go to the segments menu in your Garmin Connect account. For more information, go to www.strava.com.

  • Page 53: Viewing Segment Details

    You can upload your activity data to your Garmin Connect account to view your segment position. NOTE: If your Garmin Connect account and Strava account are linked, your activity is automatically sent to your Strava account so you can review the segment position.

  • Page 54: Setting A Training Target

    5 Select an option: • Select From History to select a previously recorded activity from your device. • Select Downloaded to select an activity you downloaded from your Garmin Connect account. 6 Select the activity. The Virtual Partner screen appears indicating your estimated finish time.

  • Page 55: Using History

    Using History History contains previous activities you have saved on your watch. The watch has a history glance for quick access to your activity data (Glances, page 49). 1 From the watch face, hold MENU. 2 Select History > Activities. 3 Select an activity. 4 Press START.

  • Page 56: Clearing Personal Records

    Clearing Personal Records 1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select an option: • To delete one record, select a record, and select Clear Record > Yes. • To delete all records for the sport, select Clear All Records > Yes. NOTE: This does not delete any saved activities.

  • Page 57: Customizing The Watch Face

    Customizing the Watch Face Before you can activate a Connect IQ watch face, you must install a watch face from the Connect IQ store (Connect IQ Features, page 93). You can customize the watch face information and appearance, or activate an installed Connect IQ watch face. 1 From the watch face, hold MENU.
  • Page 58 Tracks your floors climbed and progress toward your goal. Displays scheduled workouts when you select a Garmin coach adaptive training plan in Garmin coach your Garmin Connect account. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date. Golf Displays golf scores and statistics for your last round.
  • Page 59 Displays performance measurements that help you track and understand your training Performance activities and race performances (Performance Measurements, page 53). Displays the race event you designate as the primary race in your Garmin Connect Primary race calendar (Race Calendar and Primary Race, page 37).

  • Page 60: Viewing The Glance Loop

    Viewing the Glance Loop Glances provide quick access to health data, activity information, built-in sensors, and more. When you pair your watch, you can view data from your phone, such as notifications, weather, and calendar events. 1 Press UP or DOWN. The watch scrolls through the glance loop and displays summary data for each glance.

  • Page 61: Body Battery

    51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy. You can sync your watch with your Garmin Connect account to view your most up-to-date Body Battery level, long-term trends, and additional details (Tips for Improved Body Battery Data, page 53).

  • Page 62: About Vo2 Max. Estimates

    On the device, your VO2 max. estimate appears as a number, description, and position on the color gauge. On your Garmin Connect account, you can view additional details about your VO2 max. estimate, such as where it ranks for your age and gender.

  • Page 63: Getting Your Vo2 Max. Estimate For Cycling

    The watch analyzes several weeks of your training data to refine the race time estimates. TIP: If you have more than one Garmin device, you can enable the Physio TrueUp feature, which allows ™...

  • Page 64: Heart Rate Variability Status

    No status No status means that there is insufficient data to generate a seven-day average. You can sync your watch with your Garmin Connect account to view your current heart rate variability status, trends, and educational feedback. Heart Rate Variability and Stress Level Stress level is the result of a three-minute test performed while standing still, where the MARQ device analyzes heart rate variability to determine your overall stress.

  • Page 65: Performance Condition

    Viewing Your Heart Rate Variability and Stress Level This feature requires a Garmin chest heart rate monitor. Before you can view your heart rate variability (HRV) stress level, you must put on a heart rate monitor and pair it with your device (Pairing Your Wireless Sensors, page 79).

  • Page 66: Getting Your Ftp Estimate

    Getting Your FTP Estimate Before you can get your functional threshold power (FTP) estimate, you must pair a chest heart rate monitor and power meter with your watch (Pairing Your Wireless Sensors, page 79), and you must get your VO2 max. estimate (Getting Your VO2 Max.

  • Page 67: Lactate Threshold

    Performing a Guided Test to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. Before you can perform the guided test, you must put on a heart rate monitor and pair it with your device (Pairing Your Wireless Sensors, page 79).

  • Page 68: Viewing Your Real-Time Stamina

    (Pairing Your Wireless Sensors, page 79). You can create workouts in your Garmin Connect account. The power curve displays your sustained power output over time. You can view your power curve for the previous month, three months, or twelve months. From the Garmin Connect app menu, select Performance Stats > Power Curve.

  • Page 69: Training Status

    Cycling performance measurements require a heart rate monitor and a power meter. These estimates are provided and supported by Firstbeat Analytics. For more information, go to garmin.com /performance-data/running. NOTE: The estimates may seem inaccurate at first. The watch requires you to complete a few activities to learn about your performance.

  • Page 70: Training Status Levels

    Training Status Levels Training status shows you how your training affects your fitness level and performance. Your training status is based on changes to your VO2 max., acute load, and HRV status over an extended time period. You can use your training status to help plan future training and continue improving your fitness level.

  • Page 71: Acute Load

    Acute Load Acute load is a weighted sum of your excess post-exercise oxygen consumption (EPOC) for the last several days. The gauge indicates whether your current load is low, optimal, high, or very high. The optimal range is based on your individual fitness level and training history. The range adjusts as your training time and intensity increase or decrease.

  • Page 72: About Training Effect

    (Training Load Focus, page 63). Each feedback phrase, for example, "Highly Impacting VO2 Max." has a corresponding description in your Garmin Connect activity details. Aerobic Training Effect uses your heart rate to measure how the accumulated intensity of an exercise affects your aerobic fitness and indicates if the workout had a maintaining or improving effect on your fitness level.

  • Page 73: Training Readiness

    Ready for challenges Moderate 50 to 74 Green Good to go 25 to 49 Time to slow down Orange Poor 1 to 24 Let your body recover To see your training readiness trends over time, go to your Garmin Connect account. Appearance...

  • Page 74: Viewing Cycling Ability

    3 Press START to view a detailed analysis of your cycling ability (optional). Recovery Time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout.

  • Page 75: Adding A Stock

    Adding a Stock Before you can customize the stocks list, you must add the stocks glance to the glance loop (Customizing the Glance Loop, page 52). 1 From the watch face, press UP or DOWN to view the stocks glance. 2 Press START. 3 Select Add Stock.
  • Page 76 Icon Name Description Select to enable or disable airplane mode to turn off all wireless communica­ Airplane Mode tions. Alarm Clock Select to add or edit an alarm (Setting an Alarm, page 2). Altimeter Select to open the altimeter screen. Select to view the current time of day in additional time zones (Adding Alternate Alt.

  • Page 77: Customizing The Controls Menu

    TIP: You can quickly press LIGHT twice to turn on the flashlight at this setting in the future. Garmin Pay The Garmin Pay feature allows you to use your watch to pay for purchases in participating locations using credit or debit cards from a participating financial institution.

  • Page 78: Setting Up Your Garmin Pay Wallet

    • To delete the card, select Changing Your Garmin Pay Passcode You must know your current passcode to change it. If you forget your passcode, you must reset the Garmin Pay feature for your MARQ Athlete watch, create a new passcode, and reenter your card information.

  • Page 79: Sensors And Accessories

    • For more information about accuracy, go to garmin.com/ataccuracy. • For more information about watch wear and care, go to garmin.com/fitandcare. Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips.

  • Page 80: Wrist Heart Rate Monitor Settings

    The watch starts broadcasting your heart rate data. 3 Pair your watch with your compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. 4 Press STOP to stop broadcasting your heart rate data.

  • Page 81: Pulse Oximeter

    On the watch, your pulse oximeter reading appears as an oxygen saturation percentage and color on the graph. On your Garmin Connect account, you can view additional details about your pulse oximeter readings, including trends over multiple days.

  • Page 82: Getting Pulse Oximeter Readings

    Getting Pulse Oximeter Readings You can manually begin a pulse oximeter reading by viewing the pulse oximeter glance. The glance displays your most recent blood oxygen saturation percentage, a graph of your hourly average readings for the last 24 hours, and a graph of your elevation for the last 24 hours. NOTE: The first time you view the pulse oximeter glance, the watch must acquire satellite signals to determine your elevation.

  • Page 83: Compass Settings

    Compass Settings Hold MENU, and select Sensors & Accessories > Compass. Calibrate: Allows you to manually calibrate the compass sensor (Calibrating the Compass Manually, page 75). Display: Sets the directional heading on the compass to letters, degrees, or milliradians. North Ref.: Sets the north reference of the compass (Setting the North Reference, page 75).

  • Page 84: Calibrating The Barometric Altimeter

    Calibrating the Barometric Altimeter Your watch was already calibrated at the factory, and the watch uses automatic calibration at your GPS starting point by default. You can manually calibrate the barometric altimeter if you know the correct elevation. 1 Hold MENU. 2 Select Sensors &...

  • Page 85: Wireless Sensors

    (Customizing the Data Screens, page 31). If your watch was packaged with a sensor, they are already paired. For information about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to buy.garmin.com for that sensor. Sensors and Accessories...
  • Page 86 Sensor Type Description You can use Approach CT10 golf club sensors to automatically track your golf shots, Club Sensors including location, distance, and club type. DogTrack Allows you to receive data from a compatible handheld dog tracking device. You can use your watch with your eBike and view bike data, such as battery and shifting eBike information, during your rides.

  • Page 87: Pairing Your Wireless Sensors

    The first time you connect a wireless sensor to your watch using ANT+ or Bluetooth technology, you must pair the watch and sensor. If the sensor has both ANT+ and Bluetooth technology, Garmin recommends that you pair using ANT+ technology. After they are paired, the watch connects to the sensor automatically when you start an activity and the sensor is active and within range.

  • Page 88: Running Power

    Running Power Garmin running power is calculated using measured running dynamics information, user mass, environmental data, and other sensor data. The power measurement estimates the amount of power a runner applies to the road surface, and it is displayed in watts. Using running power as a gauge of effort may suit some runners better than using either pace or heart rate.

  • Page 89: Tips For Missing Running Dynamics Data

    Remote The inReach remote function allows you to control your inReach device using your MARQ device. Go to .garmin.com to purchase a compatible inReach device. Using the inReach Remote Before you can use the inReach remote function, you must add the inReach glance to the glance loop (Customizing the Glance Loop, page 52).

  • Page 90: Controlling A Virb Action Camera

    Controlling a VIRB Action Camera Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with your MARQ watch (Pairing Your Wireless Sensors, page 79).

  • Page 91: Xero Laser Location Settings

    Share Mode: Allows you to share laser location information publicly or broadcast it privately. Your watch can display several types of Garmin map data, including topographical contours, nearby points of interest, ski resort maps, and golf courses. You can use the Map Manager to download additional maps or manage map storage.

  • Page 92: Saving Or Navigating To A Location On The Map

    Saving or Navigating to a Location on the Map You can select any location on the map. You can save the location or start navigating to it. 1 From the map, select an option: • To use the touchscreen, tap the map, tap and drag to position the crosshairs, and press UP or DOWN to zoom in or out.

  • Page 93: Map Settings

    Map Settings You can customize how the map appears in the map app and data screens. NOTE: If necessary, you can customize the map settings for specific activities instead of using the system settings (Activity Map Settings, page 35). Hold MENU, and select Map. Map Manager: Shows the downloaded map versions and allows you to download additional maps (Managing Maps,...

  • Page 94: Marine Map Settings

    Marine Map Settings You can customize how the map appears in marine mode. Hold MENU, and select Map > Marine. Spot Soundings: Enables depth measurements on the chart. Light Sectors: Shows and configures the appearance of light sectors on the chart. Symbol Set: Sets the chart symbols in marine mode.

  • Page 95: Downloading Audio Content From A Third-Party Provider

    NOTE: Downloading audio content can drain the battery. You may be required to connect the watch to an external power source if the battery is low. Downloading Personal Audio Content Before you can send your personal music to your watch, you must install the Garmin Express application on ™...

  • Page 96: Music Playback Controls

    Music Playback Controls NOTE: Music playback controls may look different, depending on the selected music source. Select to view more music playback controls. Select to browse the audio files and playlists for the selected source. Select to adjust the volume. Select to play and pause the current audio file.

  • Page 97: Phone Connectivity Features

    • If you previously skipped the pairing process, hold MENU, and select Connectivity > Pair Phone. 3 Select an option to add your watch to your account: • If this is the first time you are pairing a device with the Garmin Connect app, follow the on-screen instructions.

  • Page 98: Receiving An Incoming Phone Call

    ® ® • If you are using an Android phone, from the Garmin Connect app, select Settings > Notifications. Turning Off the Bluetooth Phone Connection You can turn off the Bluetooth phone connection from the controls menu.

  • Page 99: Playing Audio Prompts During An Activity

    Audio prompts play on your connected Bluetooth headphones, if available. Otherwise, audio prompts play on your phone paired through the Garmin Connect app. During an audio prompt, the watch or phone mutes the primary audio to play the announcement.

  • Page 100: Garmin Connect

    Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, you can download the app from the app store on your phone (garmin.com/connectapp), or go to connect.garmin.com.

  • Page 101: Using Garmin Connect On Your Computer

    Garmin Express application to upload your activity data to your Garmin Connect account and to send data, such as workouts or training plans, from the Garmin Connect website to your watch. You can also add music to your watch (Downloading Personal Audio Content, page 87).

  • Page 102: Garmin Explore

    Garmin Explore ™ The Garmin Explore website and mobile app allow you to plan trips and use cloud storage for your waypoints, routes, and tracks. They offer advanced planning both online and offline, allowing you to share and sync data with your compatible Garmin device.

  • Page 103: Fitness Goals

    • Run often with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. User Profile...

  • Page 104: Heart Rate Zone Calculations

    If you know your functional threshold power (FTP) or threshold power (TP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 Hold MENU.

  • Page 105: Safety And Tracking Features

    If a contact declines, you must choose another emergency contact. Adding Contacts You can add up to 50 contacts to the Garmin Connect app. Contact emails can be used with the LiveTrack feature. Three of these contacts can be used as emergency contacts (Adding Emergency Contacts, page 97).

  • Page 106: Turning Incident Detection On And Off

    CAUTION Incident detection is a supplemental feature available only for certain outdoor activities. Incident detection should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf.

  • Page 107: Starting A Grouptrack Session

    • Start your activity outside using GPS. • Pair your MARQ Athlete device with your smartphone using Bluetooth technology. • In the Garmin Connect app, from the settings menu, select Connections to update the list of connections for your GroupTrack session.

  • Page 108: Health And Wellness Settings

    Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal. If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account.

  • Page 109: Using Automated Sleep Tracking

    Using Automated Sleep Tracking 1 Wear your device while sleeping. 2 Upload your sleep tracking data to the Garmin Connect site (Using the Garmin Connect App, page 92). You can view your sleep statistics on your Garmin Connect account. You can view sleep information from the previous night on your MARQ Athlete device (Glances, page 49).

  • Page 110: Navigating To A Destination

    Navigating to a Destination You can use your device to navigate to a destination or follow a course. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Navigation. 5 Select a category. 6 Respond to the on-screen prompts to choose a destination. 7 Select Go To.

  • Page 111: Navigating To The Starting Point Of A Saved Activity

    Navigating to the Starting Point of a Saved Activity You can navigate back to the starting point of a saved activity in a straight line or along the path you traveled. This feature is available only for activities that use GPS. 1 From the watch face, press START.

  • Page 112: Viewing Route Directions

    2 Select Stop Navigation. Courses You can send a course from your Garmin Connect account to your device. After it is saved to your device, you can navigate the course on your device. You can follow a saved course simply because it is a good route. For example, you can save and follow a bike friendly commute to work.

  • Page 113: Creating And Following A Course On Your Device

    • To save the course, select Save. • To view a list of ascents in the course, select View Climbs. Creating a Course on Garmin Connect Before you can create a course on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect, page 92).

  • Page 114: Sending A Course To Your Device

    Sending a Course to Your Device You can send a course you created using the Garmin Connect app to your device (Creating a Course on Garmin Connect, page 105). 1 From the Garmin Connect app, select 2 Select Training > Courses.

  • Page 115: Customizing Navigation Data Screens

    Customizing Navigation Data Screens 1 Hold MENU. 2 Select Navigation > Data Screens. 3 Select an option: • Select Map > Status to turn on or off the map. • Select Map > Data Field to turn on or off a data field that shows routing information on the map. •...

  • Page 116: Customizing The Battery Saver Feature

    Customizing the Battery Saver Feature The battery saver feature allows you to quickly adjust system settings to extend battery life in watch mode. You can turn on the battery saver feature from the controls menu (Controls, page 67). 1 Hold MENU. 2 Select Power Manager >...

  • Page 117: System Settings

    The Every Second recording option provides more detailed activity recordings, but may not record entire activities that last for longer periods of time. USB Mode: Sets the watch to use MTP (media transfer protocol) or Garmin mode when connected to a computer.

  • Page 118: Setting Time Alerts

    Syncing the Time Each time you turn on the device and acquire satellites or open the Garmin Connect app on your paired phone, the device automatically detects your time zones and the current time of day. You can also manually sync the time when you change time zones, and to update for daylight saving time.

  • Page 119: Customizing The Hot Keys

    You can sync activities and performance measurements from other Garmin devices to your MARQ Athlete watch using your Garmin Connect account. This allows your watch to more accurately reflect your training status and fitness. For example, you can record a ride with an Edge device, and view your activity details and overall training load on your MARQ Athlete watch.

  • Page 120: Charging The Device

    From 0º to 45ºC (from 32º to 113ºF) European Union (EU) wireless frequencies (power) 2.4 GHz @ 15.78 dBm maximum EU SAR values 0.58 W/kg torso, 0.03 W/kg limb The device withstands pressure equivalent to a depth of 100 m. For more information, go to www.garmin.com/waterrating. Device Information...

  • Page 121: Battery Information

    Battery Information The actual battery life depends on the features enabled on your watch, such as wrist-based heart rate, smartphone notifications, GPS, internal sensors, and connected sensors. Mode Battery Life with Always On Display Battery Life with Wrist Gesture Smartwatch mode Up to 6 days Up to 16 days Battery saver watch mode...

  • Page 122: Changing Integrated Quickfit Accessories

    Changing Integrated QuickFit Accessories ® 1 Pull to open the latch, and remove the integrated QuickFit strap or bracelet from the watch. 2 Pull to open the latch on the integrated strap or bracelet, and align it with the watch. 3 Close the latch over the watch pin.

  • Page 123: Cleaning The Watch

    4 Press the Delete key on your keyboard. NOTE: Mac operating systems provide limited support for MTP file transfer mode. You must open the Garmin drive on a Windows operating system. You should use the Garmin Express application to remove music files from your device.

  • Page 124: Getting More Information

    • Remove your watch from the Garmin Connect app and the Bluetooth settings on your phone to retry the pairing process. • If you bought a new phone, remove your watch from the Garmin Connect app on the phone you intend to stop using.

  • Page 125: My Headphones Will Not Connect To The Watch

    • To reset all of the watch settings to the factory default values and delete all user-entered information and activity history, select Delete Data and Reset Settings. NOTE: If you have set up a Garmin Pay wallet, this option deletes the wallet from your watch. If you have music stored on your watch, this option deletes your stored music.

  • Page 126: Tips For Maximizing The Battery Life

    ◦ Sync your watch to the Garmin Connect app using your Bluetooth enabled phone. ◦ Connect your watch to your Garmin account using a Wi‑Fi wireless network. While connected to your Garmin account, the watch downloads several days of satellite data, allowing it to quickly locate satellite signals.

  • Page 127: My Step Count Does Not Seem Accurate

    2 Wait while the device syncs your data. Syncing can take several minutes. NOTE: Refreshing the Garmin Connect app or the Garmin Express application does not sync your data or update your step count. The floors climbed amount does not seem accurate Your watch uses an internal barometer to measure elevation changes as you climb floors.

  • Page 128: Appendix

    NOTE: Not all data fields are available for all activity types. Some data fields require ANT+ or Bluetooth accessories to display data. Some data fields appear in more than one category on the watch. TIP: You can also customize the data fields from the watch settings in the Garmin Connect app. Cadence Fields...
  • Page 129 Distance Fields Name Description Distance The distance traveled for the current track or activity. Interval Distance The distance traveled for the current interval. Lap Distance The distance traveled for the current lap. Last Lap Distance The distance traveled for the last completed lap. Nautical Distance The distance traveled in nautical meters or nautical feet.
  • Page 130 Gears Name Description Di2 Battery The remaining battery power of a Di2 sensor. eBike Battery The remaining battery power of an ebike. eBike Range The estimated remaining distance the ebike can provide assistance. Front The front bike gear from a gear position sensor. Gear Battery The battery status of a gear position sensor.
  • Page 131 Heart Rate Fields Name Description The percentage of heart rate reserve (maximum heart rate minus resting heart % Heart Rate Reserve rate). Aerobic Training Effect The impact of the current activity on your aerobic fitness level. Anaerobic Training Effect The impact of the current activity on your anaerobic fitness level. Average % Heart Rate The average percentage of heart rate reserve (maximum heart rate minus Reserve...
  • Page 132 Muscle Oxygen Fields Name Description Muscle O2 Saturation % The estimated muscle oxygen saturation percentage for the current activity. Total Hemoglobin The estimated total hemoglobin concentration in the muscle. Navigation Fields Name Description The direction from your current location to a destination. You must be navigating for this Bearing data to appear.
  • Page 133 Name Description Vertical Dist. to The elevation distance between your current position and the final destination. You must Dest. be navigating for this data to appear. Vertical Speed to The rate of ascent or descent to a predetermined altitude. You must be navigating for Target this data to appear.
  • Page 134 Name Description Tack Assist A gauge to help you determine if your boat is being lifted or headed. The time of day based on your current location and time settings (format, time zone, Time of Day daylight saving time). Time of Day (Seconds) The time of day including seconds. Total Calories The amount of total calories burned for the day.
  • Page 135 Power Fields Name Description % Functional Threshold The current power output as a percentage of functional threshold power. Power 3s Balance The 3-second moving average of the left/right power balance. 3s Power The 3-second moving average of power output. 10s Balance The 10-second moving average of the left/right power balance.
  • Page 136 Name Description Maximum Lap Power The top power output for the current lap. Maximum Power The top power output for the current activity. Normalized Power The Normalized Power for the current activity. The measurement of how evenly a rider is applying force to the pedals Pedal Smoothness throughout each pedal stroke.
  • Page 137 Run Dynamics Name Description Average GCT Balance The average ground contact time balance for the current session. Average Ground Contact The average amount of ground contact time for the current activity. Time Average Stride Length The average stride length for the current session. Average Vertical Oscilla­...
  • Page 138 Speed Fields Name Description Average Moving Speed The average speed when moving for the current activity. The average speed for the current activity, including both moving and stopped Average Overall Speed speeds. Average Speed The average speed for the current activity. The average speed of travel in knots for the current activity, regardless of the course Avg.
  • Page 139 Stroke Fields Name Description Average Distance Per Stroke Swimming. The average distance traveled per stroke during the current activity. Paddle sports. The average distance traveled per stroke during the current Average Distance Per Stroke activity. Paddle sports. The average number of strokes per minute (spm) during the Average Stroke Rate current activity.
  • Page 140 Name Description Strokes Paddle sports. The total number of strokes for the current activity. Swolf Fields Name Description The average swolf score for the current activity. Your swolf score is the sum of the time for Average Swolf one length plus the number of strokes for that length (Swim Terminology, page 8).

  • Page 141: Color Gauges And Running Dynamics Data

    Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners.

  • Page 142: Ground Contact Time Balance Data

    Elite runners tend to have quick and balanced strides. You can watch the gauge or data field during your run or view the summary on your Garmin Connect account after your run. As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your running form.

  • Page 143: Vo2 Max. Standard Ratings

    VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and gender. Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 55.4 52.5 48.9 45.7 42.1 Excellent 51.1 48.3 46.4 43.4 39.5 36.7 Good 45.4 42.4 39.2 35.5...

  • Page 144: Wheel Size And Circumference

    Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. This is not a comprehensive list. You can also measure the circumference of your wheel or use one of the calculators available on the internet.
  • Page 145 Tire Size Wheel Circumference (mm) 20 × 1.75 1515 20 × 1-3/8 1615 22 × 1-3/8 1770 22 × 1-1/2 1785 24 × 1 1753 24 × 3/4 Tubular 1785 24 × 1-1/8 1795 24 × 1.75 1890 24 × 1-1/4 1905 24 ×...

  • Page 146: Symbol Definitions

    Tire Size Wheel Circumference (mm) 29 x 2.2 2298 29 x 2.3 2326 650 x 20C 1938 650 x 23C 1944 650 × 35A 2090 650 × 38B 2105 650 × 38A 2125 700 × 18C 2070 700 × 19C 2080 700 ×...
  • Page 148 October 2022 GUID-69467D38-DE67-4A49-A78A-F7C809EFF8B5 v1...

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