Garmin MARQ DRIVER Owner's Manual
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Garmin MARQ DRIVER Owner's Manual

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Owner's Manual

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Summary of Contents for Garmin MARQ DRIVER

  • Page 1 MARQ DRIVER ™ Owner’s Manual...
  • Page 2 © 2019 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

  • Page 3: Table Of Contents

    Starting the Track Timer ............. 2 Paying for a Purchase Using Your Watch ........9 Creating a Track ................. 2 Adding a Card to Your Garmin Pay Wallet ......... 9 Viewing Racing History ............... 2 Managing Your Garmin Pay Wallet ........10 Activities and Apps............
  • Page 4 Marking Laps by Distance ..........28 About the Training Calendar ..........21 Enabling Auto Pause ............28 Using Garmin Connect Training Plans ......21 Enabling Auto Climb ............28 Adaptive Training Plans ..........21 3D Speed and Distance ............29 Interval Workouts ..............
  • Page 5 My daily step count does not appear ........37 My step count does not seem accurate ....... 37 The step counts on my device and my Garmin Connect account don't match ............. 37 The floors climbed amount does not seem accurate ... 37 Getting More Information ............

  • Page 7: Introduction

    Garmin Pay ™ wallet. Select an option to add your device to your Garmin Connect NOTE: You can add, reorder, and remove the options in the account: controls menu (Customizing the Controls Menu, page 31).

  • Page 8: Setting Up Garmin Express

    This provides easy access to these services for Garmin Using the Tachymeter ® devices: You can use the tachymeter to determine speed or distance. • Software updates Hold START. • Map updates Select START to start the timer. • Data uploads to Garmin Connect Select an option: •...

  • Page 9: Starting An Activity

    Select an option: For more information about activity tracking and fitness metric • Select Copy Activity to create your custom activity accuracy, go to garmin.com/ataccuracy. starting from one of your saved activities. Starting an Activity • Select Other to create a new custom activity.

  • Page 10: Outdoor Activities

    Otherwise, audio prompts play on your The watch displays the total reps for the set. After several smartphone paired through the Garmin Connect app. During an seconds, the rest timer appears. audio prompt, the device or smartphone mutes the primary If necessary, select DOWN, and edit the number of reps.

  • Page 11: Swimming

    If transitions are turned on, the transition time is recorded During your pool swim activity, select UP or DOWN to view separately from the activity times. the drill log screen. • If necessary, select LAP to start the next activity. Select LAP to start the drill timer.

  • Page 12: Viewing Layup And Dogleg Distances

    NOTE: Distances are removed from the list as you pass them. Activity uploads to Garmin Connect: Automatically sends your activity to your Garmin Connect account as soon as you Keeping Score finish recording the activity. From the hole information screen, select START >...

  • Page 13: Replying To A Text Message

    Connect Mobile app. Garmin Connect account and keep it as long as you want. NOTE: This feature sends text messages using your phone. Analyze your data: You can view more detailed information...

  • Page 14: Using Garmin Connect On Your Computer

    Garmin Express application to upload your activity data to your NOTE: Incident detection is available only for outdoor walk, Garmin Connect account and to send data, such as workouts or run, and bike activities. training plans, from the Garmin Connect website to your device.

  • Page 15: Grouptrack Settings

    Connect IQ data fields to built-in features and pages. Adding a Card to Your Garmin Pay Wallet Widgets: Provide information at a glance, including sensor data You can add up to ten credit or debit cards to your Garmin Pay and notifications. wallet.

  • Page 16: Managing Your Garmin Pay Wallet

    Wi‑Fi network (Connecting to a ‑ Fi Network, page From the MARQ device page in the Garmin Connect Mobile app, select Garmin Pay > Manage Your Wallet. Hold DOWN from any screen to open the music controls.

  • Page 17: Listening To Music

    NOTE: You can view only the heart rate widget while broadcasting heart rate data from the heart rate widget. • Wear the device above your wrist bone. Pair your MARQ device with your Garmin ANT+ compatible NOTE: The device should be snug but comfortable. For more device.

  • Page 18: Broadcasting Heart Rate Data During An Activity

    The color zones are based on percentiles. Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners.

  • Page 19: Ground Contact Time Balance Data

    Most running coaches agree that a symmetrical running form is good. Elite runners tend to have quick and balanced strides. You can watch the color gauge or data field during your run or view the summary on your Garmin Connect account after your run.

  • Page 20: Superior

    GPS or ride with a compatible power meter at a data to refine the race time estimates. moderate level of intensity for several minutes to get an TIP: If you have more than one Garmin device, you can enable accurate VO2 max. estimate. the Physio TrueUp ™...

  • Page 21: Heart Rate Variability And Stress Level

    TIP: Garmin recommends that you measure your stress level at anaerobic Training Effect. approximately the same time and under the same conditions every day. Anaerobic base: Your ability to maintain easily repeated efforts of 10 to 120 seconds at a medium effort.

  • Page 22: Training Status

    These estimates are provided and supported by Firstbeat. For decline the estimate. more information, go to garmin.com/performance-data/running. Getting Your FTP Estimate Before you can get your functional threshold power (FTP) estimate, you must pair a chest heart rate monitor and power...

  • Page 23: Tips For Getting Your Training Status

    After using the device for one week, your training status Recovery Time should be available. You can use your Garmin device with wrist-based heart rate or a • Record all of your fitness activities on this device, or enable compatible chest heart rate monitor to display how much time...

  • Page 24: Body Battery

    A graph of your elevation readings for the last 24 hours. and 76 to 100 is very high reserve energy. You can sync your device with your Garmin Connect account to view your most up-to-date Body Battery level, long-term trends,...

  • Page 25: Training

    Performance Measurements Automatically, page 13). power zones automatically. You can manually adjust your zones on the device or using your Garmin Connect account. Select LTHR > Enter Manually, and enter your lactate threshold heart rate. Hold MENU.

  • Page 26: Activity Tracking

    Wear your device while sleeping. When you turn off activity tracking, your steps, floors climbed, intensity minutes, sleep tracking, and Move IQ events are not Upload your sleep tracking data to the Garmin Connect site recorded. (Manually Syncing Data with Garmin Connect Mobile, page Hold MENU.

  • Page 27: Following A Workout From The Web

    • At any time, select STOP to stop the timer. You can resume coaching and schedule preferences, and race date. When you the timer or end the interval workout. start a plan, the Garmin Coach widget is added to the widget loop on your MARQ device. Segments...

  • Page 28: Strava™ Segments

    To sign up for a Strava membership, go to the segments widget in your Garmin Connect account. For more information, go to Setting a Training Target www.strava.com. The training target feature works with the Virtual Partner feature...

  • Page 29: Restoring A Personal Record

    Starting the Countdown Timer Select History > Records. Select a sport. From the watch face, hold MENU. Select a record. Select Clocks. Select View Record. Select UP or DOWN to scroll to the timers screen. Select Set Quick Timer. Restoring a Personal Record Enter the time.

  • Page 30: Adding Alternate Time Zones

    Adding Alternate Time Zones From the watch face, select START. Select an activity. You can display the current time of day in additional time zones on the Alt. Time Zones widget. You can add up to four alternate Hold MENU. time zones.

  • Page 31: Navigating To Your Starting Point During An Activity

    • To view information about the location, select Review. Your device comes preloaded with maps and can display Compass several types of Garmin map data, including topographical contours and nearby points of interest. To purchase additional The device has a 3-axis compass with automatic calibration.

  • Page 32: Altimeter And Barometer

    compass settings quickly, you can select START from the Select an option to view weekly or monthly totals. compass widget. Using the Odometer Altimeter and Barometer The odometer automatically records the total distance traveled, The device contains an internal altimeter and barometer. The elevation gained, and time in activities.

  • Page 33: Customizing The Data Screens

    GPS: Sets the mode for the GPS antenna. Using the GPS + Select Data Screens > Add New > Map. GLONASS or GPS + GALILEO options provides increased Alerts performance in challenging environments and faster position You can set alerts for each activity, which can help you to train acquisition.

  • Page 34: Activity Map Settings

    • To pause the timer automatically when your pace or Popularity Routing: Calculates routes based on the most speed drops below a specified level, select Custom. popular runs and rides from Garmin Connect. Courses: Sets how you navigate courses using the device. Use Enabling Auto Climb...

  • Page 35: 3D Speed And Distance

    Using Auto Scroll Garmin coach: Displays scheduled workouts when you select a Garmin coach training plan in your Garmin Connect account. You can use the auto scroll feature to cycle through all of the activity data screens automatically while the timer is running.

  • Page 36: Customizing The Widget Loop

    Wait while your watch connects to your camera. The inReach remote function allows you to control your inReach device using your MARQ device. Go to buy.garmin.com When the camera is connected, a VIRB data screen is purchase an inReach device.

  • Page 37: Customizing The My Day Widget

    Blue bars indicate periods of rest. Yellow bars indicate • To add or change an accent color for the watch face, periods of stress. Gray bars indicate times that you were too select Accent Color. active to determine your stress level. •...

  • Page 38: Marine Map Settings

    Select an option: Draw Contours: Shows or hides contour lines on the map. • To calibrate automatically from your GPS starting point, Marine Map Settings select Auto Cal., and select an option. You can customize how the map appears in marine mode. •...

  • Page 39: System Settings

    You can set Signals, page 37). your normal sleep hours on your Garmin Connect account. Hot Keys: Allows you to assign shortcuts to device keys Changing the Backlight Settings (Customizing the Hot Keys, page 33).

  • Page 40: Wireless Sensors

    Manual calibration is recommended if you know your calibration • Pair the sensor with your device (Pairing Your Wireless factor. If you have calibrated a foot pod with another Garmin Sensors, page 34). product, you may know your calibration factor.

  • Page 41: Tempe

    Press the Delete key on your keyboard. NOTE: Mac operating systems provide limited support for MTP file transfer mode. You must open the Garmin drive on a Windows operating system. You should use the Garmin Express application to remove music files from your device.

  • Page 42: Tips For Adjusting The Hybrid Metal Bracelet

    The device is compatible with some Bluetooth sensors. The first time you connect a sensor to your Garmin device, you must pair the device and sensor. After they are paired, the device connects to the sensor automatically when you start an activity and the sensor is active and within range.

  • Page 43: Acquiring Satellite Signals

    Delete Data and Reset Settings. NOTE: Wrist-based heart rate monitoring is used to calculate NOTE: If you have set up a Garmin Pay wallet, this option vigorous intensity minutes and calories burned. deletes the wallet from your device. If you have music •...

  • Page 44: Appendix

    Appendix Average Overall Speed: The average speed for the current activity, including both moving and stopped speeds. Average Pace: The average pace for the current activity. Data Fields Average Power: The average power output for the current % Functional Threshold Power: The current power output as a activity.
  • Page 45 Distance To Next: The remaining distance to the next waypoint Interval Distance: The distance traveled for the current interval. on the route. You must be navigating for this data to appear. Interval Lengths: The number of pool lengths completed during Elapsed Time: The total time recorded.
  • Page 46 Lap Speed: The average speed for the current lap. Last Length Stroke Rate: The average number strokes per minute (spm) during the last completed pool length. Lap Stride Length: The average stride length for the current lap. Last Length Strokes: The total number of strokes for the last completed pool length.
  • Page 47 Performance Condition: The performance condition score is a tempe sensor with your device to provide a consistent source real-time assessment of your ability to perform. of accurate temperature data. Platform Center Offset: The platform center offset. Platform Time in Zone: The time elapsed in each heart rate or power center offset is the location on the pedal platform where force zone.
  • Page 48 Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org. FTP Ratings Tire Size Wheel Circumference (mm) 27 × 1-1/4 2161 These tables include classifications for functional threshold power (FTP) estimates by gender. 27 × 1-3/8 2169 29 x 2.1 2288...
  • Page 49 NFC 9 foot pod 34 alerts 20, 27, 28, 32, 33 north reference 31 heart rate 12 notifications 6, 7 altimeter 26, 31 phone calls 6 Garmin Connect 1, 6–9, 20, 21 calibrating 31 text messages 7 storing data 8 altitude 17 Garmin Express 2, 9 ANT+ sensors 34 updating software 1 odometer 6, 26 applications 6, 8, 9...
  • Page 50 storing data 7, 8 stress level 13, 15, 18, 30 stress score 15, 18 stride length 12 strokes 5 sunrise and sunset times 33 swimming 5 swing analysis 6 swolf score 5 system settings 33 target 22 tempe 35, 37 temperature 17, 35, 37 text messages 7 time 33 alerts 27 settings 33 zones and formats 33 time zones 33 timer 3, 26 countdown 23...
  • Page 52 March 2019 190-02359-00_0A...

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