Table of Contents
Advertisement
Fly
Butterfly
Mixed More than one stroke type in an interval
Used with drill logging
Drill
page 11)
Tips for Swimming Activities
• Press LAP to record an interval during open water
swimming.
• Before starting a pool swimming activity, follow the on-
screen instructions to select your pool size or enter a
custom size.
The watch measures and records distance by
completed pool lengths. The pool size must be correct
to display accurate distance. The next time you start a
pool swimming activity, the watch uses this pool size.
You can hold MENU, select the activity settings, and
select Pool Size to change the size.
• For accurate results, swim the entire pool length, and
use one stroke type for the entire length. Pause the
activity timer when resting.
• Press LAP to record a rest during pool swimming
Rest and Manual Rest,
The device automatically records swim intervals and
lengths for pool swimming.
• To help the device count your lengths, use a strong
push off the wall and glide before your first stroke.
• When doing drills, you must either pause the activity
timer or use the drill logging feature
Drill Log,
page 11).
Auto Rest and Manual Rest
NOTE: Swim data is not recorded during a rest. To view
other data screens, you can press UP or DOWN.
The auto rest feature is available only for pool swimming.
Your watch automatically detects when you are resting,
and the rest screen appears. If you rest for more than 15
seconds, the watch automatically creates a rest interval.
When you resume swimming, the watch automatically
starts a new swim interval. You can turn on the auto rest
feature in the activity options
page 45).
TIP: For best results using the auto rest feature, minimize
your arm motions while resting.
During a pool or open water swim activity, you can
manually mark a rest interval by pressing LAP.
Training with the Drill Log
The drill log feature is available only for pool swimming.
You can use the drill log feature to manually record kick
sets, one-arm swimming, or any type of swimming that is
not one of the four major strokes.
1 During your pool swim activity, press UP or DOWN to
view the drill log screen.
2 Press LAP to start the drill timer.
Activities and Apps
(Training with the Drill Log,
page 11).
(Training with the
(Activities and App Settings,
3 After you complete a drill interval, press LAP.
The drill timer stops, but the activity timer continues to
record the entire swim session.
4 Select a distance for the completed drill.
Distance increments are based on the pool size
selected for the activity profile.
5 Select an option:
• To start another drill interval, press LAP.
• To start a swim interval, press UP or DOWN to return
to the swim training screens.
Turning Off Wrist-based Heart Rate While Swimming
Wrist-based heart rate is turned on by default for swim
activities. The device is also compatible with the HRM-Pro
accessory and the HRM-Swim accessory. If both wrist-
based heart rate and chest heart rate data are available,
your device uses the chest heart rate data.
1 From the heart rate widget, hold MENU.
NOTE: You may need to add the widget to your widget
loop
(Customizing the Widget Loop,
2 Select Heart Rate Options > While Swimming > Off.
(Auto
Golfing
Playing Golf
Before you play golf, you should charge the device
(Charging the Device,
1 From the watch face, press START.
2 Select Golf.
3 Go outside, and wait while the device locates satellites.
4 Select a course from the list of available courses.
5 If necessary, set your driver distance.
6 Select Yes to keep score.
7 Select a tee box.
8 After you complete your round, press START, and
select End Round.
Hole Information
The device shows the current hole you are playing, and
automatically transitions when you move to a new hole.
NOTE: Because pin locations change, the device
calculates the distance to the front, middle, and back of
the green, but not the actual pin location.
Current hole number
Distance to the back of the green
page 51).
page 1).
11
Advertisement
Table of Contents
