Strain Profiles; Recovery - Kettler SM3616-68 Training And Operating Instructions

Input and functions
Training
Strain
Profile
or
or
Time/Distance Swichover
Recover y
Display in case of pulse events
Value / Input
Maximal Pulse 121-210
Off
Target pulse
or Fitness
or Manually
Target pulse
Display colours and their meaning:
The display can illuminate in 3 different colours: blue, green and red. To ensure an obvious notification of pulse events the meaning of
the colours are defined as follows:
The display illuminates blue if the following conditions apply:
• The pulse monitoring is deactivated
• The target pulse monitoring (-/+ 10 pulses) is active but not reached yet.
• The target pulse monitoring is deactivated, the pulse limit monitoring is active but the pulse is below the selected pulse limit.
• You are in the default area.
The display illuminates green:
The pulse is within the range of the target pulse monitoring (-/+ 10 pulses)
The display illuminates red:
If the pulse limit is exceeded while the pulse limit monitoring is active the display turns red.
Stillstand
✔ ✔
Strain
Profile
✔
Distance
✔
Time
✔
Energy
✔ ✔ ✔ ✔ ✔
Max. Pulse
}
Fat burning
65%
✔ ✔
Fitness
or 75%
Manually
40-90%
✔ ✔
Target pulse
40-200
✔ ✔ ✔ ✔ ✔
%
✔
}
65%
Fat burning
✔
75%
40-90%
40-200
*note: appears only, if the target pulse was achieved once
✔ ✔ ✔ ✔ ✔ ✔
✔ ✔ ✔ ✔ ✔
✔ ✔
✔ ✔
✔ ✔ ✔ ✔ ✔ ✔
✔ ✔ ✔ ✔ ✔
If the entered training pulse (-11 beats) is
Exceeding
undercut, the symbol "
If it is exceeded (+11 beats) the symbol
MAX
"
If the maximum pulse is exceeded, the "
+1 +1 +1
arrow is flashing and the writing "
shown.
If the "alarm sound in case of exceeding
the maximum pulse" is activated in
+11 –11*
individual settings (page 30), additional
sounds are output.
+11 –11*
SM3616-68 / SM3656-68
✔
✔
✔
LO
" is shown.
HI " is shown.
HI
"
MAX
" is
29
GB