Energetics POWER RUN 9.9 HRC Manual page 7

PROGRAM 6 – WEIGHT LOST
If P6 is selected, the TIME LED window shows the factory setting value "30:00" and the PULSE/INCLINE LED
window shows a blinking "L 1". Press the SPEED UP/DOWN buttons to select the intensity of workout from L1
to L9 then press the STOP/ENTER button. The TME LED window shows a blinking "30:00". Press the SPEED
UP/DOWN buttons to adjust the workout time. Every time you press the button the time will increase/decrease
by 5 minutes. Press the STOP/ENTER button to save the setting then press the START button to start the
program. The speed and incline level will be changed by the computer following the factory setting pattern.
PROGRAM 7 – 5K SELF LEARNING AND COMPETITION
If P7 is selected, the DISTANCE LED window shows "5" km or "3" miles. Press the START button to start the
program. Press the SPEED UP/DOWN buttons to adjust the speed and press the INCLINE UP/DOWN buttons
to adjust the incline level (5% max).
PROGRAM 8 – HEART RATE CONTROL
For all heart rate programs it is mandatory to waer a heart rate chest belt, or stay connected to the hand pulse
plates.
If P8 is selected, the TARGET HEART RATE displays in the PULSE LED window and is blinking. The factory
TARGET HEART RATE setting is based on 85% of the maximum user heart rate. The maximum user heart rate
is calculated using the formula: 220 minus the user age. As an example, for age 35 the maximum user heart
rate should be 185 and 85% of the maximum user heart rate will be 157. Press the SPEED UP/DOWN buttons
to adjust the TARGET HEART RATE according to your own physical condition or your doctor's instruction then
press the STOP/ENTER buttons to save the setting. Then the TIME LED window shows the factory setting
value of "60:00"and is blinking. Press the SPEED UP/DOWN buttons to adjust the workout time. Every time you
press the button the time will increase/decrease by 3 minutes. Press the STOP/ENTER button to save the
setting.
Press the START button to begin the WARM UP program. Speed starts from 3.2 km/h and the INCLINE LEVEL
starts from level 0. Keep your hand on the hand pulse grips all the time during this workout in order to monitor
your pulse correctly. During the program, if the heart rate monitor fails to sense the user's pulse you will see "P"
blinking in the PULSE LED window. If the heart rate monitor senses the pulse properly the PULSE DOT LED
blinks and the correct pulse readout shows on the PULSE LED window. The computer will sense the user's
pulse every 30 seconds. During the warm up program you can press the STOP/ENTER button to pause or stop
the program or press the START button again to re-start the program. Other buttons will not react during this
warm up process
During the warm up program, if the heart rate monitor fails to sense the user's pulse (the PULSE LED will
display a blinking "P") the computer will not change the speed. If the heart rate monitor senses the user's pulse
properly but the actual user's pulse does not reach 65% of the max. heart rate (( 220-age) x 65%) then the
speed will increase by 0.8 km/h every 30 seconds. If the actual pulse reaches 65% of the max. heart rate the
speed will remain unchanged. If the actual pulse remains at 65% of the max. heart rate for more than one
minute the speed will be maintained until the warm up program is finished.
LEVEL Min KM Max KM Min Level Max Level
1 2.6 4.5
2 2.9 4.8
3 3.2 5.1
4 3.5 5.4
5 3.8 5.8
6 4.2 6.1
7 4.5 6.4
8 4.8 6.7
9 5.1 7.0
7
0 3
0 4
1 5
1 6
2 7
2 8
3 9
3 10
3 11