Computer Operation; Set Up User Information - Energetics POWER RUN 9.9 HRC Manual

RECOVERY
Recovery is the feature to let the user test their physical condition after a workout. The recovery rating is
determined by measuring how quickly the user's pulse slows down after the workout to justify the user physical
condition. The faster the pulse slows down, the better the user's physical condition. Users can record their
recovery rating after each workout to use for reference. To operate the RECOVERY, press the RECOVERY
button after completing a workout. The treadmill will enter the PAUSE/STOP status. Put both hands on the hand
pulse sensors within 10 seconds (for models equipped with a chest belt pulse transmitter, keep the chest belt
on, no need to hold the hand pulse). The pulse receiver will scan and detect the user's pulse in 10 seconds and
enter the RECOVERY procedure. TIME counts down from 01:00 to 00:00. The SPEED LED window will show
the RECOVER RATING after the one-minute count down. How lower the number is so much better will be the
fitness level. Record the rating for future comparison.
During the RECOVERY procedure, if you want to stop the RECOVERY and stop workout, press the
STOP/ENTER button and return to POWER ON status.
During the RECOVERY procedure, if you want to continue the previous program, press the START button to
continue the previous program.
After pressing the RECOVERY button, if the pulse receiver fails to scan and receive the user's pulse the
computer will stay at PAUSE/STOP status, the display shows "fail". Press the STOP/ENTER button to return to
POWER ON status or press the START button to continue the previous program.

COMPUTER OPERATION:

Before selecting the program, a user ID needs to be selected. For the first time user, please set up the user
information and assign your USER ID from U 1 to U 9. Press the SPEED UP/DOWN buttons to select the user
ID when the computer is in POWER ON mode. Press STOP/ENTER to confirm your selection.

SET UP USER INFORMATION

After setting the USER ID the SPEED LED window will show the previous setting for user body weight or the
factory setting value of "150" lbs or "68" kg and be blinking. Press the SPEED UP/DOWN buttons to set the user
body weight then press the STOP/ENTER button to confirm and save.
After selecting the user weight the time LED window will show the previous setting for user height or the factory
setting value of "69" inches or "170" cm and be blinking. Press the SPEED UP/DOWN buttons to set the user
height then press the STOP/ENTER button to confirm and save.
After setting the user height the PULSE LED window will show the previous setting for user age or the factory
setting value of "35" and be blinking. Press the SPEED UP/DWON buttons to set the user age then press the
STOP/ENTER button to confirm and save.
SELECT OPERATING PROGRAM
After completing the user information set up the SPEED PROFILE LED window will show "P1". Press the
speed UP/DOWN buttons to select a P1 – P8 program or C1-C3 user program then press the STOP/ENTER
button to confirm. Prior to starting the selected program, follow the procedure to operate the different programs
as below:
PROGRAM 1 – TARGET TIME
If P1 is selected, the TIME LED window shows "30:00" as the preset workout time. Press the SPEED
UP/DOWN buttons to set target workout time. Press the STOP/ENTER button to save the target time and press
the START button to start the program. Speed starts from 3.2 km/h. Incline starts from level 0. Press the
SPEED UP/DOWN buttons to adjust the speed and press the INCLINE UP/DOWN buttons to adjust the incline
level. TIME counts down from the target time to zero.
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